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Overall Goal
///
Improve For A Sport
To deadlift over 400 pounds by the end of 2011.
Progress & Goals
BEFORE
CURRENT
0 Lbs.
LEAN BODY MASS
895 Lbs.
BODY FAT
CURRENT WEIGHT
895
Lbs.
Dec 23, 2012
CURRENT BODY FAT
100
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-12-23
895
%
2008-07-17,2012-12-23
100,100
Lbs.
2012-12-23
0
Programs
My Workout Philosophy View My Full Workout Program
Marius_Ursus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Marius_Ursus has not added any program information.
My Supplement Program View My Full Supplement Program
Marius_Ursus has not added any program information.
My Motivation Program View My Full Motivation Program
Marius_Ursus has not added any program information.
Visitor Comments
Trinity1216
No I can't! I could swear he was just born I can't believe he is two already. Hope you and the family are having a great summer.
Jul 13, 2012 9:13am
Swann74
So... you've been back for a while. About time to restart your journal, no?
Aug 12, 2011 8:45pm
Swann74
It was good to see that you stopped by - even if only for a moment - in the Forums again. Stay motivated.
Jul 14, 2011 8:58am
thomashenry
Have not seen you around much in over 35 misc lately, miss your banter,, anyway I hope all is good and you are enjoying your summer, take care
Jul 6, 2011 3:47pm
VictoryWon4Him
Hey Marius.Just wanted to say THANK YOU for my vote of being inspirational.Man,that really means a lot and keeps me humble.It's all about God and as He continues to give me wisdom,I hope and pray that I can express my words back to others.BTW-I love your goal-DL over 400lbs.I wouldn't mind being able to do that myself but I have a long ways to go. Keep it up though man,you know as well as I do-through hard work,you'll achieve your goal and beyond. Have a blessed day man !!!
Jun 8, 2011 2:31pm
TKO333
Hey Mr. Bear. How's the power going. I am not gonna try heavier cuz im sure my shoulder will blow. But, i am seeing some gains..
Jun 3, 2011 6:32pm
Getsum
I don't think so, I'm pretty good with faces. I'm in east county, El Cajon....but I've driven past that area many times.
May 20, 2011 7:47pm
Getsum
Thanks man. Yeah San Diego is great but it's getting more and more crowded every year. Thanks for the help with the deadz.
May 20, 2011 7:20pm
Payton1221
Thanks for the feedback regarding the macros. What surprised me was how SIMPLE it was, and I'm now wondering why it took me over 25 years of weight training before I figured it out!
May 20, 2011 11:40am
TKO333
whassup Power dude. Hows the strength.? Im coming along .Im up to 205 with clothes.. feeling strong and my wife says im walking with that cocky walk.. doing 225 for reps but not maxing out cuz i dont want to blow a shoulder out. As far as your deadlift goal. i lift that every time i go potty. LOL
May 9, 2011 7:58pm
Minotaur
From one ursine to another, thanks for the rep and implied support yesterday. : )
Nov 11, 2010 8:45am
Unique_weed
I was in your city back in 91 with the Patriot Missile System. My camp was on the Carmelia in Haifa, Israel. Hope you reach your goals.
Jun 17, 2010 10:58am
bamazav
don't know if you have seen this, but when I saw the article, which is very good btw, I thought of you. I have appreciated your input in the various threads.
[url]http://www.wannabebig.com/training/bodybuilding/strongman-training-for-maximum-hypertrophy/[/url]
Mar 31, 2010 4:43pm
Marius_Ursus is now friends with jgreystoke.