This image was taken in the beginning of November 2008. During this time, I did not working out with weights and especially not training my abs. But as you can see, I was already quite fit in an overall view. Estimated 17% body fat.

Lower abs showing up...slowly but steady without dieting hard.

This image was taken in the beginning of November 2008. During this time, I did not working out with weights and especially not training my abs. But as you can see, I was already quite fit in an overall view. Estimated 17% body fat.

In the mirror my abs look a bit more impressive than on this photo. I think I must try out a little bit further in finding the right angle for posing images. 11.97% body fat.

Since my last progress pictures I got a little bit more ripped which I notice especially in the side abs regions. Progress still comes but considerably slower.

Lower abs showing up...slowly but steady without dieting hard.