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Marion78

Marion78 is offline

"Training hard to get totally ripped and to be in the best shape of my life."

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Marion78's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 3, 2008	Oct 24, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.6 lb (63.9 kg)	Change:	6.8 lb (3.1 kg)
	Current:	147.4 lb (67.0 kg)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 20, 2009	147.4 lb (67.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Dec 12, 2009	148.5 lb (67.5 kg)	0.7 lb (0.3 kg)	0.4 %
	Nov 22, 2009	147.8 lb (67.2 kg)	0.4 lb (0.2 kg)	0.3 %
	Nov 14, 2009	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 31, 2009	147.4 lb (67.0 kg)	0.2 lb (0.1 kg)	0.1 %

	Oct 24, 2009	147.2 lb (66.9 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 17, 2009	147.0 lb (66.8 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 10, 2009	146.7 lb (66.7 kg)	0.7 lb (0.3 kg)	0.5 %
	Oct 3, 2009	146.1 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 26, 2009	146.1 lb (66.4 kg)	0.2 lb (0.1 kg)	0.2 %
	Sep 19, 2009	145.9 lb (66.3 kg)	-1.1 lb (-0.5 kg)	-0.7 %
	Sep 12, 2009	147.0 lb (66.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Aug 29, 2009	147.2 lb (66.9 kg)	2.9 lb (1.3 kg)	2.0 %
	Aug 22, 2009	144.3 lb (65.6 kg)	0.2 lb (0.1 kg)	0.2 %
	Aug 15, 2009	144.1 lb (65.5 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Aug 8, 2009	144.3 lb (65.6 kg)	-1.8 lb (-0.8 kg)	-1.2 %
	Aug 1, 2009	146.1 lb (66.4 kg)	1.8 lb (0.8 kg)	1.2 %
	Jul 25, 2009	144.3 lb (65.6 kg)	-1.1 lb (-0.5 kg)	-0.8 %
	Jul 18, 2009	145.4 lb (66.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
	Jul 11, 2009	146.3 lb (66.5 kg)	0.7 lb (0.3 kg)	0.5 %
	Jul 4, 2009	145.6 lb (66.2 kg)	3.5 lb (1.6 kg)	2.5 %
	Jun 27, 2009	142.1 lb (64.6 kg)	-2.9 lb (-1.3 kg)	-2.0 %
	Jun 20, 2009	145.0 lb (65.9 kg)	1.1 lb (0.5 kg)	0.8 %
	Jun 13, 2009	143.9 lb (65.4 kg)	-1.1 lb (-0.5 kg)	-0.8 %
	Jun 6, 2009	145.0 lb (65.9 kg)	0.2 lb (0.1 kg)	0.2 %
	May 30, 2009	144.8 lb (65.8 kg)	1.8 lb (0.8 kg)	1.2 %
	May 23, 2009	143.0 lb (65.0 kg)	1.1 lb (0.5 kg)	0.8 %
	May 16, 2009	141.9 lb (64.5 kg)	0.9 lb (0.4 kg)	0.6 %
	May 9, 2009	141.0 lb (64.1 kg)	-1.3 lb (-0.6 kg)	-0.9 %
	May 2, 2009	142.3 lb (64.7 kg)	0.4 lb (0.2 kg)	0.3 %
	Apr 25, 2009	141.9 lb (64.5 kg)	1.3 lb (0.6 kg)	0.9 %
	Apr 18, 2009	140.6 lb (63.9 kg)	1.5 lb (0.7 kg)	1.1 %
	Apr 11, 2009	139.0 lb (63.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Apr 4, 2009	139.5 lb (63.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Mar 28, 2009	139.7 lb (63.5 kg)	3.3 lb (1.5 kg)	2.4 %
	Mar 21, 2009	136.4 lb (62.0 kg)	-3.5 lb (-1.6 kg)	-2.5 %
	Mar 14, 2009	139.9 lb (63.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Mar 7, 2009	141.9 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
	Feb 28, 2009	139.9 lb (63.6 kg)	-0.7 lb (-0.3 kg)	-0.5 %
	Feb 22, 2009	140.6 lb (63.9 kg)	1.5 lb (0.7 kg)	1.1 %
	Feb 14, 2009	139.0 lb (63.2 kg)	0.7 lb (0.3 kg)	0.5 %
	Feb 7, 2009	138.4 lb (62.9 kg)	-2.2 lb (-1.0 kg)	-1.6 %
	Jan 31, 2009	140.6 lb (63.9 kg)	0.9 lb (0.4 kg)	0.6 %
	Jan 24, 2009	139.7 lb (63.5 kg)	-5.3 lb (-2.4 kg)	-3.6 %
	Jan 17, 2009	145.0 lb (65.9 kg)	4.8 lb (2.2 kg)	3.5 %
	Jan 10, 2009	140.1 lb (63.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Jan 3, 2009	140.6 lb (63.9 kg)	0.4 lb (0.2 kg)	0.3 %
	Dec 27, 2008	140.1 lb (63.7 kg)	0.7 lb (0.3 kg)	0.5 %
	Dec 20, 2008	139.5 lb (63.4 kg)	0.9 lb (0.4 kg)	0.6 %
	Dec 13, 2008	138.6 lb (63.0 kg)	-0.7 lb (-0.3 kg)	-0.5 %
	Dec 6, 2008	139.3 lb (63.3 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Nov 29, 2008	141.2 lb (64.2 kg)	2.6 lb (1.2 kg)	1.9 %
	Nov 22, 2008	138.6 lb (63.0 kg)	-2.4 lb (-1.1 kg)	-1.7 %
	Nov 15, 2008	141.0 lb (64.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
	Nov 8, 2008	141.9 lb (64.5 kg)	1.3 lb (0.6 kg)	0.9 %
	Nov 3, 2008	140.6 lb (63.9 kg)

Show Full History (56 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	-8.3 %
	Current:	8.7 %	Percent Change:	-48.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Dec 12, 2009	8.7 %	-0.2 %	-2.2 %
	Nov 14, 2009	8.9 %	0.0 %	0.0 %
	Oct 10, 2009	8.9 %	0.0 %	0.0 %
	Oct 3, 2009	8.9 %	-0.1 %	-1.1 %
	Sep 26, 2009	9.0 %	0.0 %	0.0 %

	Sep 19, 2009	9.0 %	0.0 %	0.0 %
	Sep 12, 2009	9.0 %	-0.1 %	-1.1 %
	Aug 29, 2009	9.1 %	0.0 %	0.0 %
	Aug 22, 2009	9.1 %	0.0 %	0.0 %
	Aug 15, 2009	9.1 %	0.0 %	0.0 %
	Aug 8, 2009	9.1 %	0.0 %	0.0 %
	Aug 1, 2009	9.1 %	-0.2 %	-2.2 %
	Jul 25, 2009	9.3 %	0.0 %	0.0 %
	Jul 18, 2009	9.3 %	-0.1 %	-1.1 %
	Jul 11, 2009	9.4 %	-0.1 %	-1.1 %
	Jul 4, 2009	9.5 %	0.0 %	0.0 %
	Jun 27, 2009	9.5 %	-0.1 %	-1.0 %
	Jun 20, 2009	9.6 %	-0.3 %	-3.0 %
	Jun 13, 2009	9.9 %	0.0 %	0.0 %
	Jun 6, 2009	9.9 %	0.0 %	0.0 %
	May 30, 2009	9.9 %	0.0 %	0.0 %
	May 23, 2009	9.9 %	-0.2 %	-2.0 %
	May 16, 2009	10.1 %	0.0 %	0.0 %
	May 9, 2009	10.1 %	-0.1 %	-1.0 %
	May 2, 2009	10.2 %	0.0 %	0.0 %
	Apr 25, 2009	10.2 %	-0.2 %	-1.9 %
	Apr 11, 2009	10.4 %	0.0 %	0.0 %
	Apr 4, 2009	10.4 %	0.0 %	0.0 %
	Mar 28, 2009	10.4 %	-1.1 %	-9.6 %
	Mar 21, 2009	11.5 %	-0.5 %	-3.9 %
	Mar 14, 2009	12.0 %	-0.5 %	-3.8 %
	Mar 7, 2009	12.4 %	-0.3 %	-2.1 %
	Feb 28, 2009	12.7 %	-0.3 %	-2.2 %
	Feb 22, 2009	13.0 %	-4.0 %	-23.5 %
	Nov 3, 2008	17.0 %

Show Full History (35 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.6" (93.0 cm)	Change:	0.8" (2.0 cm)
	Current:	37.4" (95.0 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 12, 2009	37.4" (95.0 cm)	0.6" (1.5 cm)	1.6 %
	Oct 3, 2009	36.8" (93.5 cm)	0.2" (0.5 cm)	0.5 %
	Jul 18, 2009	36.6" (93.0 cm)	1.6" (4.0 cm)	4.5 %
	Jun 20, 2009	35.0" (89.0 cm)	-1.0" (-2.5 cm)	-2.7 %
	May 9, 2009	36.0" (91.5 cm)	0.2" (0.5 cm)	0.5 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.2" (28.5 cm)	Change:	1.2" (3.0 cm)
	Current:	12.4" (31.5 cm)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 12, 2009	12.4" (31.5 cm)	0.2" (0.5 cm)	1.6 %
	Nov 24, 2009	12.2" (31.0 cm)	0.2" (0.5 cm)	1.6 %
	Oct 3, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
	Sep 5, 2009	12.0" (30.5 cm)	0.2" (0.5 cm)	1.7 %
	Jul 18, 2009	11.8" (30.0 cm)	0.1" (0.2 cm)	0.7 %

Show Full History (12 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.8" (91.0 cm)	Change:	0.6" (1.5 cm)
	Current:	36.4" (92.5 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 12, 2009	36.4" (92.5 cm)	0.4" (1.0 cm)	1.1 %
	Oct 3, 2009	36.0" (91.5 cm)	0.4" (1.0 cm)	1.1 %
	Jul 18, 2009	35.6" (90.5 cm)	-0.0" (-0.1 cm)	-0.1 %
	Jun 20, 2009	35.7" (90.6 cm)	7.7" (19.6 cm)	27.6 %
	May 9, 2009	28.0" (71.0 cm)	-7.1" (-18.0 cm)	-20.2 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.1" (74.0 cm)	Change:	1.0" (2.5 cm)
	Current:	30.1" (76.5 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 12, 2009	30.1" (76.5 cm)	0.6" (1.5 cm)	2.0 %
	Oct 3, 2009	29.5" (75.0 cm)	1.2" (3.0 cm)	4.2 %
	Jul 18, 2009	28.4" (72.0 cm)	-0.1" (-0.2 cm)	-0.3 %
	Jun 20, 2009	28.4" (72.2 cm)	0.5" (1.2 cm)	1.7 %
	May 31, 2009	28.0" (71.0 cm)	-7.7" (-19.5 cm)	-21.6 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.1" (51.0 cm)	Change:	1.6" (4.0 cm)
	Current:	21.7" (55.0 cm)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 12, 2009	21.7" (55.0 cm)	0.8" (2.0 cm)	3.7 %
	Oct 3, 2009	20.9" (53.0 cm)	0.5" (1.2 cm)	2.4 %
	Jul 18, 2009	20.4" (51.8 cm)	0.1" (0.3 cm)	0.5 %
	Jun 20, 2009	20.3" (51.5 cm)	0.2" (0.5 cm)	1.0 %
	May 31, 2009	20.1" (51.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.2" (36.0 cm)	Change:	0.8" (2.0 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 12, 2009	15.0" (38.0 cm)	0.4" (1.0 cm)	2.7 %
	Oct 3, 2009	14.6" (37.0 cm)	0.2" (0.6 cm)	1.7 %
	Jul 18, 2009	14.3" (36.4 cm)	0.2" (0.4 cm)	1.1 %
	Jun 20, 2009	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
	May 9, 2009	14.2" (36.0 cm)	0.6" (1.5 cm)	4.3 %

Show Full History (8 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	7.9" (20.0 cm)	Change:	2.0" (5.0 cm)
	Current:	9.8" (25.0 cm)	Percent Change:	24.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 12, 2009	9.8" (25.0 cm)	0.2" (0.5 cm)	2.0 %
	Oct 3, 2009	9.7" (24.5 cm)	0.4" (1.1 cm)	4.8 %
	Jul 18, 2009	9.2" (23.4 cm)	0.2" (0.4 cm)	1.7 %
	Jun 20, 2009	9.1" (23.0 cm)	0.6" (1.5 cm)	7.1 %
	May 9, 2009	8.5" (21.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	41.9" (106.5 cm)	Change:	3.4" (8.5 cm)
	Current:	45.3" (115.0 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 12, 2009	45.3" (115.0 cm)	2.2" (5.5 cm)	5.0 %
	Oct 3, 2009	43.1" (109.5 cm)	1.0" (2.5 cm)	2.3 %
	Jul 18, 2009	42.1" (107.0 cm)	0.2" (0.5 cm)	0.5 %
	Jun 20, 2009	41.9" (106.5 cm)	-0.2" (-0.5 cm)	-0.5 %
	May 31, 2009	42.1" (107.0 cm)	0.2" (0.5 cm)	0.5 %

Show Full History (7 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	12.8" (32.5 cm)	Change:	1.6" (4.0 cm)
	Current:	14.4" (36.5 cm)	Percent Change:	12.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 12, 2009	14.4" (36.5 cm)	0.0" (0.0 cm)	0.0 %
	Oct 3, 2009	14.4" (36.5 cm)	-0.2" (-0.5 cm)	-1.4 %
	Jul 18, 2009	14.6" (37.0 cm)	2.2" (5.5 cm)	17.5 %
	May 9, 2009	12.4" (31.5 cm)	-0.4" (-1.0 cm)	-3.1 %
	Apr 11, 2009	12.8" (32.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 28, 2009	5'9.7" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Feb 22, 2009	5'9.7" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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