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Overall Goal
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Lose Fat
I want to drop 20-30 lbs of fat and increase my muscle/strength.
Progress & Goals
BEFORE
CURRENT
192.4 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Jul 20, 2009
CURRENT BODY FAT
16
%
Jul 11, 2009
PROGRESS HISTORY
Lbs.
2009-04-24,2009-05-01,2009-05-05,2009-05-07,2009-05-18,2009-05-20,2009-05-23,2009-06-01,2009-06-05,2009-06-12,2009-06-15,2009-06-20,2009-06-28,2009-07-02,2009-07-03,2009-07-11,2009-07-20
266,262,250,252,250,249,246,245,243,242,241,238,236,235,232,230,229
%
2009-05-05,2009-05-07,2009-05-18,2009-06-15,2009-06-20,2009-07-11
20,20,18,19,17,16
Lbs.
2009-04-24,2009-05-01,2009-05-05,2009-05-07,2009-05-18,2009-05-20,2009-05-23,2009-06-01,2009-06-05,2009-06-12,2009-06-15,2009-06-20,2009-06-28,2009-07-02,2009-07-03,2009-07-11,2009-07-20
212.8,209.6,200,201.6,205,204.2,201.7,200.9,199.3,198.4,195.2,197.5,195.9,195.1,192.6,193.2,192.4
Programs
My Workout Philosophy View My Full Workout Program
MarineVette has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarineVette has not added any program information.
My Supplement Program View My Full Supplement Program
MarineVette has not added any program information.
My Motivation Program View My Full Motivation Program
MarineVette has not added any program information.
