Last Visit: Sep 25, 2009 11:29pm Last Forum Post: Jun 29, 2009 7:41pm Last Photo Upload: May 30, 2009 12:39pm Last Profile Update: Sep 25, 2009 11:28pm Last Blog Post: Jun 20, 2009 9:39pm
well back in '05 i started looking more into my diet. at that time i was only 125lbs. i only wated to lose fat and get 6-pack abs. then on September 07 ( the month after i got out of USMC bootcamp) i started working at DFC (my current gym). after that i figured: hey why not start working out seriously. i weighed in at 137 when i first started to work here and now im weighing in at 156! ya baby!!
Why I Love It:
it makes me feel good!i release stress out. helps me to relax and meet alot of people. not only that but atleast during the summer time i know i wont be ashamed of my body or abs.
How I Stay Motivated:
i always keep thinking of my goals and the summer time and how i want them 6pack abs. now thats mnotivation. plus, in the Marines, they took the words "i can't" out of my vocabulary so that keeps me going. plus...there are some quotes i hear that keep me going.
BB Accomplishments:
My first Compeition wast the 2008 INBF Hercules on 6-28-08, i placed 5th overall so im pretty psyched about that. there's more to come i promise
Forum Signature:
Marine Boy Zee
Train Like It's You're Getting Ready for Competition!
Age: 19
Height: 5'8
Weight: 162.7bs.
BF%: 10.6%
RIGHT NOW MY NUMBER ONE PRIORITY IS PLACING TOP 3 IN THE INBF 2009 HERCULES!
Goal (Long):
All i want to do is get a 6pack that shows. But thats not all i wanna get my biceps biggs, shoulders wider, and my back toner. now thats wat i call serious work. cuz idk about you but this is actually harder than it sounds lol. i dnt want no pansy body, i want a freakin body builder body (without the roids).
victor inspires me because he's a hard working mutha*****! i see his ass in the gym and he's alway pumpin iron with heavy asss sets. plus his leggs looked great before competition. if he didn't compete, i don't think i'd have ever competed...he was my doorway to the bodybuilding stage. THANX VIC! DOLPHIN FITNESS ALL DAYY!!
this guy's massive size is just an ispiration alone! he's offseason weight is ridiculous 210lbs+ thats what i wanna be in about 2yrs max! he's a dedicated gymaholic. very motivational. always learning something new. BYRON IS THEEEE MAN!! "NO EXCUSES JUST RESULTS!!!" - Dolphin Fitness Clubs babyyyy!!!!!
Description: this is jst something i tried out...i can do better i jst wanted to see how it would come out on youtube first and if it would be good, feel free to check it out....oh ya...and this is the song i plan on posing to...jst not with those exact executions
INBF Teen Bodybuilder Zee
Played: 65
Description: jst practice posing, tryna get an idea of my body
Last Updated: Sep 25, 2009 11:26pm
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Teen Steroid Abuse Documentary
Played: 60
Why I like this video: because it shows facts about steroids. and for the viewrs: i am NOT a steroid user
Arnold Schwarzenegger Mr. Olympia 1975
Played: 31
Why I like this video: Video of GOD! himself
Coleman Vs Schwarzenegger
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Why I like this video: Greatest video! Simply because it compares the greatest bodybuilders! Arnold & Ronnie
wow i am super psyched out! al my dues are paid and everything! i can't wait to compete, i just have a few more things i need to get for the competition like a tan and baby-oil (even though i might just use Pam spray lolz). but right now im 162lbs (i put on 2lbs). my weight has gone up but i'm...
sounds good dude. we should get together one sunday and do legs considering thats what killed james haha. i just wrote up a new workout should be horrifying haha but yeah man lemme know when you wanna get down, look me up on facebook we'll all iron it out. ill tell my trainer to come too make our own photoshoot out of it, some off season prep type stuff for next year
sick man yeah he was tellin me all about it. i did the shoot last year, that gym is sickkkk. plus they got the johnny rockets up the road so i did not hesitate hittin that up haha. you and your boy james killed it on saturday. you both got robbed but that'll happen. if you guys are ever in suffolk county should come around the way we'll all get down at my gym
that is awesome man! Congrats! After seeing the show, i am even more determined to get up on stage next year! I got some work to do, but I amwilling. Starting to bulk this week! Cant wait!
Now is the time to relax and work on our mental states. We can't change how we look anymore and I'm sure we look great. However, we can't see too good right now. Relax. Breathe. Go over your routine and kick your feet up.
Thanks Z but please know that there is a very SOLID reason why I am the President of the Zouheir Oukili Gangster Fan Club: your dedication has build an impressive physique that, serving as a model, others try to emulate! I look forward to staying in touch and learning of your continuing progress and, of course, comp successes! CJ
Zouheir, thnx for your motivational comments! I have to give you praise and props in return. One day, I will attain your mass and definition level and certainly look to you as a model for success! Great work, impressive results and continued success my friend! SOLID! CJ
