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real name
Robert
age
gender
Male
location
Richmond, TX, US
gym
http://www.xtreme-fitness.us
occupation
Overall Goal
///
Gain Muscle
INSPIRE as many people as I can to step outside of themselves long enough to reach back and pull someone up. Life is so much more fulfilling when you bring out the best in others. Join me on facebook at http://www.facebook.com/xtremefitness
Progress & Goals
BEFORE
May 1, 2004
CURRENT
Dec 19, 2010
50.7 Lbs.
LEAN BODY MASS
144.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 9, 2013
CURRENT BODY FAT
74
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2008-02-16,2008-02-18,2008-02-21,2008-02-28,2008-03-13,2008-03-27,2008-04-17,2008-08-23,2008-12-30,2009-01-05,2009-07-11,2009-08-11,2009-09-24,2009-10-26,2010-06-24,2010-12-25,2011-01-02,2011-01-03,2011-01-09,2011-01-22,2011-01-29,2011-02-06,2011-02-13,2011-03-07,2011-03-14,2011-03-21,2011-04-02,2011-04-10,2011-04-17,2011-04-25,2011-05-02,2011-05-10,2011-05-20,2011-05-28,2011-06-09,2011-06-16,2011-06-23,2011-06-30,2011-07-07,2011-07-14,2011-07-21,2011-07-28,2011-08-04,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-05,2011-09-12,2011-09-15,2011-09-22,2011-09-29,2011-10-06,2011-10-13,2011-10-20,2011-10-27,2011-11-03,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-04,2011-12-17,2011-12-24,2011-12-31,2012-01-01,2012-01-03,2012-01-10,2012-01-16,2012-01-23,2012-01-31,2012-02-08,2012-02-20,2012-02-29,2012-03-09,2012-04-13,2012-04-20,2012-06-07,2013-01-05,2013-02-09
180,180,178,175,178,182,178,174,177,174,170,168,189,175,163,180,180,180,180,176,176,175,176,175,173,175,180,180,185,186,183,183,183,175,186,187,187,187,187,187,187,189,189,188,188,189,189,189,189,193,194,194,195,195,195,194,195,198,199,198,198,196,195,193,190,187,186,184,184,183,181,180,178,175,173,183,183,195,180,195
Feb 05, 2013
175 Lbs.
%
2010-12-25,2011-01-24,2011-03-10,2011-04-10,2011-05-12,2011-06-09,2011-07-09,2011-08-08,2011-08-16,2011-08-20,2011-09-19,2011-09-20,2011-10-20,2011-11-19,2011-12-19,2012-01-18,2012-02-20,2012-04-13,2013-01-05
100,99,99,99,99,99,99,99,99,99,98,99,99,99,99,99,99,99,74
Aug 12, 2013
75 %
Lbs.
2008-02-16,2008-02-18,2008-02-21,2008-02-28,2008-03-13,2008-03-27,2008-04-17,2008-08-23,2008-12-30,2009-01-05,2009-07-11,2009-08-11,2009-09-24,2009-10-26,2010-06-24,2010-12-25,2011-01-02,2011-01-03,2011-01-09,2011-01-22,2011-01-29,2011-02-06,2011-02-13,2011-03-07,2011-03-14,2011-03-21,2011-04-02,2011-04-10,2011-04-17,2011-04-25,2011-05-02,2011-05-10,2011-05-20,2011-05-28,2011-06-09,2011-06-16,2011-06-23,2011-06-30,2011-07-07,2011-07-14,2011-07-21,2011-07-28,2011-08-04,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-05,2011-09-12,2011-09-15,2011-09-22,2011-09-29,2011-10-06,2011-10-13,2011-10-20,2011-10-27,2011-11-03,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-04,2011-12-17,2011-12-24,2011-12-31,2012-01-01,2012-01-03,2012-01-10,2012-01-16,2012-01-23,2012-01-31,2012-02-08,2012-02-20,2012-02-29,2012-03-09,2012-04-13,2012-04-20,2012-06-07,2013-01-05,2013-02-09
1.8,1.8,1.8,1.8,1.8,1.8,1.8,1.7,1.8,1.7,1.7,1.7,1.9,1.8,1.6,1.8,1.8,1.8,1.8,1.8,1.8,1.8,1.8,1.8,1.7,1.8,1.8,1.8,1.8,1.9,1.8,1.8,1.8,1.8,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,1.9,2,2,2,2,2,1.9,1.9,1.9,1.9,1.9,1.8,1.8,1.8,1.8,1.8,1.8,1.8,1.7,1.8,1.8,1.9,46.8,50.7
Programs
My Workout Philosophy View My Full Workout Program
Marine77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Marine77 has not added any program information.
My Supplement Program View My Full Supplement Program
Marine77 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation comes from seeing others achieve goals that they thought were out of reach. I also love the feedback I get from this site. You guys are awesome!!!!!
Marine77 Phew 500 reps for arms ends week 1, next week 600 reps!!!! Happy Saturday
6 hours ago | Like
Marine77 Awesome session!! 500 rep chest/tris and 20 min cardio!!! Happy Monday!!!!
May 20, 2013 | Like
smacker4 likes this.
Visitor Comments
Masters599
Hey just wanted to say thx for excepting my friends request.
SEMPER FI
Mar 25, 2013 10:04pm
powrboy80
hey man when do u think the best time for carido is for build mass i dont care about the cut much i am going for more mass?
Jan 19, 2013 10:13am
Latina-Wanda
Hey Handsome! Hope life is treating you well. Have a fantastic holiday! ;)
Dec 19, 2012 11:21am
doctorstacy
LOL...my fave color to wear. Hey Robert. Thanks for your message...it's been a while since we've caught up. Hope you had a good Thanksgiving.
Nov 27, 2012 8:46pm
doctorstacy
Hoping you and the boys have a wonderful thanksgiving and you get to spend it w/the rest of your family. Thankful to have you as a friend. Most people by this time want the year over...I'm hoping it never ends. 2013 is going to be a tough one...
Nov 21, 2012 4:27pm
doctorstacy
thank you my sweet friend for all the encouragement and messages and shoulder. Didn't think I would do so well... I'm going to do it again...
Sep 25, 2012 4:15pm
Latina-Wanda
Hello Roberto! I want to wish you the same. There are a lot of things I want to get started doing this week, so I need the motivation! ;)
Aug 13, 2012 2:35pm
Latina-Wanda
Looking fantastico in your latest avi Robert with your kick-ass smile! Haven't been on for a while, and just wanted to check on you and wish you a great weekend! ;)
Aug 3, 2012 12:49am
Marine77 added a new photo to his photo gallery.