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Back that thang up!!!!!!!!!!!!!! Semper Fi!!!!!
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Membership Info
Member Since: May 10, 2007
BodyBlog Started: Jan 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 3,340
Forum Posts: 49
BodyBlog Entries: 1
Comments to Others: 201
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 5:01pm
Last Forum Post: Jul 20, 2009 12:36am
Last Photo Upload: Sep 22, 2009 8:23pm
Last Profile Update: Nov 2, 2009 5:00pm
Last Blog Post: Jan 3, 2009 10:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 144
Stalking (?) : 4
Inspiring (?) : 0

Marine77

Overall Goal:  Is he really going to lift that? LOL Why yes I AM!!!!

Fit Status:  Trying to life smarter not harder. Making the most of every workout is what counts.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
31
Location:
Texas, United States
Occupation:
Personal Trainer and Fitness Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Well I have always been highly involved in sports and any physical activities I could. My folks knew that it was an outlet to keep me focused and away from bad elements. I traveled a lot as a kid being a military brat and I soon after high school enlisted to serve our country in the USMC. The discipline that was required being a Marine only heightened my realization that to best serve my country and client’s fitness was a necessity. Working out has been a great outlet for stress and an ability to help others achieve a more healthy and productive lifestyle.
Why I Love It:
To get older and better at the same time is one of the most important aspects of bodybuilding. I am a firm believer that continued education and learning to be better at whatever drives you keeps you alive and vibrant. I have the opportunity daily to help others achieve lifelong goes through health and nutrition. Check out my fitness boot camps at houstonbootcamps.com and if you are ever in town I invite you out to experience the innovation we are bringing to the industry.
How I Stay Motivated:
My motivation comes from seeing others achieve goals that they thought were out of reach. I also love the feedback I get from this site. You guys are awesome!!!!!
BB Accomplishments:
I am pretty humble so just being able to make it through each workout on a consistent basis is an accomplishment for me. I believe anything that comes along with it is a by-product of hard work and treating others well.
Forum Signature:
Last Updated: Jul 11, 2009 9:53am

What Marine77 Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2004 Sep 24, 2009
189
Back in College.
Last Updated: Oct 4, 2009 11:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 5:42am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 9:42am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Is he really going to lift that? LOL Why yes I AM!!!!
Goal (Long):
I have always wanted to get into competition shape and place as high as I can. If I don’t do well it will push me to do more. I figure as much as I am in the gym I may as well try to at some point. I also only recently throughout all this time got serious about nutrition and the results have been nothing short of tremendous. I have no idea what I am going to do when I go home and grandmother starts cooking for holidays. I think I will just get a protein IV and walk around the house pushing that hospital machine with the little robe on. LOL
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2009 3:59pm

Members That Inspire Marine77:
kendafriend [ BodySpace ]
Kenda has one speed and that's to GO, GO, GO awesome work bro.
stevep78 [ BodySpace ]
Stevep78 has went out of his way to help others and that's what the game is all about. Keep up the excellent work!!!!
View all 4 members who inspire Marine77 »

BodyAnswers
Marine77 has answered 12 of 67 total questions.
View all 12 of Marine77's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON-Whey
- Updated Feb 18, 2008 11:32am

What is the most common reason that somebody gets injured while lifting?
Improper form.
- Updated Feb 18, 2008 11:31am

Have you ever had a lifting injury?
No
- Updated Feb 18, 2008 11:31am

View all 12 of Marine77's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2009 3:59pm

Videos of Marine77
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 11:35am

Favorite Bodybuilding And Fitness Videos
Breakin' Turbo Broom Dance
Breakin' Turbo Broom Dance
Play this video Played: 41
Why I like this video: This was back when you had to be in shape to dance. Boy those were the days.
Access Hollywood:  LL Cool J workout
Access Hollywood: LL Cool J workout
Play this video Played: 52
Why I like this video: I have always admired LL's philosophy on life and fitness.
Swiss ball V up
Swiss ball V up
Play this video Played: 21
Why I like this video: My boy doing his swiss ball V ups. I added them to the workout last week and they definatly work.
Play this video Lee Priest - The Blond Myth Played: 52
Play this video 86 year Old Body Builder Played: 72
Play this video Lee Priest - To The Pain Played: 68
Play this video Spartans! Tonight, We Dine in Hell! Played: 40
Play this video Full Metal Jacket - 10 Minutes of Boot Camp Played: 29
Play this video Conan the Barbarian - What is best in life? Played: 36
Last Updated: Oct 4, 2009 11:35am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 3, 2009 10:36am

 Okay guys so this first week has been a great week only 51 more to go lol. So as far as working out I have ramped up my cardio to lean out before the spring.  Here is what I have done (cardio) this week.

Monday: Cycling class 1 HR(700+) calories

Wednesday: Same as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 11, 2009 8:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 20, 2009 9:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Learning the guitar
  • Poetry
  • Hanging with my family
Magazines:
  • GQ, Mens Health
Healthy Foods:
  • Chicken Breast
  • Talapia
  • Brown Rice
Cheat Foods:
  • WIngs, Wings and uhh more Wings!!!!!
Workout Music:
  • Tupac, Nickleback, Daughtry
Last Updated: Feb 18, 2008 9:50am

Friends (148)









Last Updated: Nov 2, 2009 5:00pm

Visitor Comments (177)
[ Leave Marine77 a Comment ]
relaxed AM pose NO PUMP! JAYcavalier_328 [ View Profile ]
Nov 6, 2009 1:44am
what up Bob! been wicked busy brutha. -cool art
kendafriend [ View Profile ]
Oct 28, 2009 2:17pm
Thanks for the inspirational add Robert. -Ken
Rickjv [ View Profile ]
Oct 27, 2009 10:48am
Great but slow, I need to be more patient.
hi NEW-BODYFOREVER [ View Profile ]
Oct 26, 2009 5:01am
thank you marine77
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Oct 23, 2009 6:11am
so right man. always picking up routines from guys to keep things fresh. how's it going for you. making gains?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Oct 23, 2009 5:47am
hey man how goes the battle with the iron? looking jacked.
at 160lbs,12% body fat duke2255 [ View Profile ]
Oct 15, 2009 5:44am
thanks for the add on .
mpacheco [ View Profile ]
Oct 11, 2009 4:15pm
I'll have to try it out! Thanks!
BadKitty2 [ View Profile ]
Oct 11, 2009 2:17pm
Its going pretty good. Enjoying the bulking season :)
niknak32 [ View Profile ]
Oct 11, 2009 10:51am
I like that attitude:) I couldn't agree more:)
AFMuslimGal [ View Profile ]
Oct 11, 2009 10:17am
Thank you. I've been good just training hard and trying to eat clean...about to hit up the gym and go hard on deltoids and traps. Dont be a stranger
AFMuslimGal [ View Profile ]
Oct 11, 2009 7:34am
hey there how have you been?
mpacheco [ View Profile ]
Oct 10, 2009 4:51pm
Yeah? That sounds good! How do you make em?
niknak32 [ View Profile ]
Oct 10, 2009 4:38pm
Hey there;) Thanks for the add! Workouts are going well! How about yours?
mpacheco [ View Profile ]
Oct 10, 2009 3:54pm
It's goin. How's your weekend?
Nov.4th ProteinPancakes [ View Profile ]
Oct 10, 2009 3:28pm
Thank u so much :)
Frontal Shot--177lbs collin8 [ View Profile ]
Oct 7, 2009 4:21pm
Love the ink man! It totally defines your bi's and tri's...R
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Oct 5, 2009 8:52am
Haha...not a problem homie...have to give props where props are do! Yea switched up the avi a bit...just winding down some. Hey good luck with the week and all don't work to hard homie!
Photo Shoot KLTexas [ View Profile ]
Oct 4, 2009 1:53pm
I saw the score-that is sooo awesome!
Photo Shoot KLTexas [ View Profile ]
Oct 4, 2009 1:00pm
Haha! I get a nose bleed when I drive outside the 610 loop! How are you this rainy weekend??
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