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real name
Jesse Cervantes
age
29
gender
Male
location
Moline, IL, US
gym
Two Rivers YMCA
occupation
Federal Employee
Overall Goal
///
Lose Fat
My overall goal is to fight the laziness that overpowers society by losing my beer belly and getting as shredded as I can. Join me!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
Apr 13, 2013
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 22, 2013
CURRENT BODY FAT
20
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-12-10,2012-12-15,2013-01-01,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-09,2013-02-10,2013-02-15,2013-02-16,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-10,2013-03-14,2013-03-16,2013-03-17,2013-03-18,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-03-28,2013-03-31,2013-04-13,2013-04-22
235,237,225,230,230,225,223,223,223,223,223,222,223,222,220,220,218,217,216,216,217,220,216,214,215,215,214,214,214,214,214,220,220
Nov 25, 2013
200 Lbs.
%
2012-12-10,2012-12-15,2013-01-01,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-09,2013-02-10,2013-02-15,2013-02-16,2013-02-25,2013-02-28,2013-03-03,2013-03-10,2013-03-16,2013-03-17,2013-03-18,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-03-31,2013-04-13,2013-04-22
20,30,19,21,21,19,19,19,18,18,18,18,17.5,18,17,17,17,15,15,15,15,15,12.7,13,13,24,20
Nov 25, 2013
10 %
Lbs.
2012-12-10,2012-12-15,2013-01-01,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-09,2013-02-10,2013-02-15,2013-02-16,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-10,2013-03-14,2013-03-16,2013-03-17,2013-03-18,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-03-28,2013-03-31,2013-04-13,2013-04-22
188,165.9,182.2,181.7,181.7,182.2,180.6,180.6,180.6,182.9,182.9,182,182.9,183.1,181.5,180.4,178.8,180.1,179.3,179.3,180.1,182.6,183.6,181.9,182.8,182.8,181.9,186.8,186.2,186.2,186.2,167.2,176
Programs
My Workout Philosophy View My Full Workout Program
Marine2103 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Avoid all the processed foods. Shop along the perimeter of the store eating only what God gave us. Fresh Meats, Fruits and Vegetables.
My Supplement Program View My Full Supplement Program
5am: vitamin B, Calcium, fish oil & protein. 12noon: vitamin D. 3pm: Preworkout protein. 4:30pm: Post Protein. 9pm: multi-vitamin(bedtime)
My Motivation Program View My Full Motivation Program
"The human body desires to be lazy and out-of-shape!; I vow to make it [my body] suffer so that it doesn't conform to obesity"
Marine2103 updated his body fat from 24% to 20%, a loss of 4% in 9 days.
Apr 22, 2013 | Like
sxyfitmomwife and SusanMD like this.
Marine2103 updated his weight from 214 Lbs. to 220 Lbs., a 6 Lb. gain in 13 days.
Apr 13, 2013 | Like
Visitor Comments
JKing4
ya some of them took off their previous bodybuilding pictures of them on stage lol. but it is what it is. it's up the bodybuilding.com if they are going to drug test or not, but they said they will drug test ORRRRR make you sign something saying you didn't so idk....
Mar 29, 2013 11:59pm
JKing4
honestly I haven't. My ankle is gettin there, the swelling is down, i kinda hurt it more by being stubborn at the gym. this week has been hectic with opening the new gnc I got hired at. been to the gym only 5 times in 2 weeks. I'm still eating clean, and its pretty sick I'm allowed to try all the protein bars so i can recommend them lol. but In another week i expect to be able to stand and walk on my ankle and in 2 weeks I'll be 100%!! Yuu've made GREAT progress so win this thing bro!!!
Mar 29, 2013 10:47pm
wysiwyg33
I was able to meet Greg Plitt at the Arnold Classic last year 2012 ! Saw him again this year... He and a few others of the Met-Rx team signed a Book of Muscle-Ian king for me ! Agreed.... to workout and get paid for it has got to be a dream job !
Mar 26, 2013 9:42am
LewiscJensen
Thanks for the support Marine2103! Looks like you've been hitting brother iron and sister steel hard your self. Congrats on the progress you've made so far.
Mar 25, 2013 10:28pm
LimitBreaker
Fight it today! Do not give in. Look in the mirror, do not let that new person down!
Mar 16, 2013 12:39pm
LimitBreaker
Thanks for the add Marine! Let celebrate St.Patrick day with some weights!!
Mar 15, 2013 1:25pm
JKing4
Will do man you do the same. You've made great progress. Thank you for your service. I tried enlisting but recruiters all said no due to my neck injury.
Mar 12, 2013 11:23am
fitsenorita
Thank you I know it's just that I feel tire not discourage !! School and being a mommy and wife can be tough some times !! Thanks for the words
Feb 20, 2013 7:32am
Marine2103 is now friends with rezzie.