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real name
Marina
age
29
gender
Female
location
gym
La Fitness
occupation
Nutritional supplements formulation / Clinical Nutrition Undergrad Student
Overall Goal
///
Compete
Lean, Strong, Healthy, Happy
Progress & Goals
BEFORE
May 28, 2011
CURRENT
May 15, 2013
98 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
114
Lbs.
May 13, 2013
CURRENT BODY FAT
14
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2011-05-27,2012-01-11,2012-02-28,2012-03-07,2012-03-23,2012-05-24,2012-06-01,2012-06-18,2012-07-09,2012-12-09,2012-12-11,2013-01-26,2013-01-31,2013-03-15,2013-03-18,2013-03-19,2013-03-23,2013-04-13,2013-04-16,2013-04-24,2013-05-01,2013-05-13
108,114,117,114.2,113.8,110,112,113.8,111.8,116.2,116.2,119,118,115,114,114,112,111,111,114,114,114
Mar 15, 2013
116 Lbs.
%
2012-02-28,2012-02-29,2012-03-23,2012-06-01,2012-07-06,2013-01-26,2013-03-15,2013-04-13,2013-04-16,2013-04-24
19,19,18.5,16.2,14.8,18,15,11,11,14
Mar 15, 2013
10 %
Lbs.
2011-05-27,2012-01-11,2012-02-28,2012-03-07,2012-03-23,2012-05-24,2012-06-01,2012-06-18,2012-07-09,2012-12-09,2012-12-11,2013-01-26,2013-01-31,2013-03-15,2013-03-18,2013-03-19,2013-03-23,2013-04-13,2013-04-16,2013-04-24,2013-05-01,2013-05-13
87.5,92.3,94.8,92.5,92.7,89.7,93.9,97,95.3,99,99,97.6,96.8,97.8,96.9,96.9,95.2,98.8,98.8,98,98,98
Programs
My Workout Philosophy View My Full Workout Program
MarinaRy has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarinaRy has not added any program information.
My Supplement Program View My Full Supplement Program
MarinaRy has not added any program information.
My Motivation Program View My Full Motivation Program
MarinaRy has not added any program information.
MarinaRy So my competition weight must be 118-120lb... I'm only 115 as right now but still better than 108(!) in the past ! Slowly but progressing.
May 15, 2013 | Like
shortmuscleguy and anaheimpaul like this.
MarinaRy
tracked the workout:
May 13, 2013 6:00pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:04
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
7,560 Lbs.
CyborgDream likes this.
MarinaRy Great chest work out tonite! Cant wait for the back one tmrw and my favorite LEGS insAAAne W/O on Wed and the "duck walk for 3 day after lol
May 13, 2013 | Like
shortmuscleguy likes this.
MarinaRy Definitely a new level of W/O for me - thx to my gym partner/trainer/my-ass-kicker and our friends. Love those nits at the gym with them!
May 9, 2013 | Like
MarinaRy Next week is THE start of 12 weeks plan with "Personal Performance" to get READY for their PROSTATUS Competition Preparation and go WIN BIG!http://my.bodybuilding.com/#
May 1, 2013 | LikeVisitor Comments
strongbk22
Congrats on building an amazing figure so what would you says are your favorite muscles to train and which are your least?
May 11, 2013 4:25am
timetomove
hey long time!! How are you??? Hows training?? your abs look awesome as always!!!
Apr 2, 2013 7:49pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Mar 23, 2013 9:19am
baller42
You should be placing. If I were a Judge, you would Guaranteed get my vote. You work to hard. You can see it. You're AMAZING!!
Mar 15, 2013 1:59pm
baller42
Your Poses are PERFECT. Are you gonna compete soon? WOW!! I'm in love with your eyes. You are BEAUTIFUL.
Mar 15, 2013 1:06pm
baller42
WOW Marina,
My day just got better. Thanks for the add. Anything planned for the weekend GORGEOUS?
Again Thanks,
Manuel
Mar 15, 2013 12:35pm
mess_deadman
Good morning. Newest Prog pic looks great. Hope you have a Blessed Saturday
Jan 26, 2013 6:41am
morrisl12
that i do agree with as since i started ive seen the improvement, i feel better starting to look better and i will say that the advise ive been given by people like urself has been my guide and motivation.
to see how people have improved there lives and bodies is amazing and has only pushed me to want bigger and better things.
thank you for accepting my friend request and for the great advise.
May 25, 2012 2:30pm
ChickenNinja
Hey Marina, you look awesome..great work..you look strong..you look beautiful...oh yeah...you definately..most surely..undeniably...love hot...sexy...well let me stop there..lol...stay strong!
May 16, 2012 3:40am
timetomove
Thats good. I have been trying to do more workouts that incorporate the core more. Were you always in great shape?
May 28, 2011 6:40pm
MsBradshaw
glad to hear it. its late here saturday is almost over in the uk but i have 3 days off work now to eat excercise and chill looking fowrard to that. have fun hunny
May 28, 2011 4:42pm
MarinaRy is now friends with sbarnes3233 and carpen1.