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real name
Marika Johansson-Gethin
age
41
gender
Female
location
Boise, ID, US
gym
True Fitness
occupation
IFBB Pro Personal Trainer
Overall Goal
///
Transform My Body
To help and educate others to achieve their goals to dreams. I want to be the hand I never had when I started and help people that have the motivation but lack the knowledge how to train and eat. It is such a great inspiration to see people accomplis
Progress & Goals
BEFORE
Dec 16, 2009
CURRENT
Jan 12, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jan 11, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-21,2009-11-12,2009-11-24,2010-03-09,2010-04-06,2012-06-17,2012-11-05,2013-01-11
158.8,177.5,180,184,187,170,155,153
Nov 30, 2009
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MarikaJohansson has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarikaJohansson has not added any program information.
My Supplement Program View My Full Supplement Program
MarikaJohansson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I change my training routines often and I always try to learn new methods. The more you learn about how your body and muscles works the better your body will respond and improve.
Visitor Comments
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Girl
May 19, 2013 7:56pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Girl
May 12, 2013 7:54pm
stanr
Thought for the week discipline dedication motivated respect dominating friendship just a few things that come to mind when I see someone busting there a$$ in the gym thank you train like every rep is your last rep have great week Girl
Apr 28, 2013 5:57pm
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:49pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl
Apr 14, 2013 7:49pm
stanr
Thought for the week there is no such thing as a off day in the gym I don't care how much ya lift personally I am a bodybuilder not a power lifter what I am talking about is INTENSITY sweat pouring muscle pumping INTENSITY where's the mountain I'll mow it down INTENSITY go get it have a great week Girl
Apr 7, 2013 6:56pm
stanr
Thought for the week Be true to yourself set your goals don't be unrealistic drive yourself and achieve them, the growth you will see in your abilities to conquer all will amaze you be the champion you are train hard, always smile and have a great week 8)Girl
Mar 31, 2013 4:04pm
stanr
Thought for the week Friends I have friends that are dealing with pain, life's busy challenges, plateaus, personal problems they all have one thing in common they are working hard to overcome these mountains that life throws at us you know who you are Thanks for giving me strength to face what comes at me have a great week Girl
Mar 24, 2013 3:24pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:31pm
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 4:12pm
occyforce
Congrats on the progress, Marika! You're looking amazing. G'day from Australia! x
Feb 28, 2013 10:50pm
crossfitgriff
Has anyone ever told you that you look like a really buff (and hot) Sarah Jessica Parker?
Feb 28, 2013 1:40pm
LawDawg43
Thanks for the add Marika. You look fantastic hun, keep up the great work. Maybe one day soon I will look as good as you do.
Feb 28, 2013 10:56am
michael.woodcum
Thanks for the add Marika and thank you for training and inspiring others to achieve their dreams and reach their goals!
Sincerely,
Michael
Feb 28, 2013 8:10am
stanr
Thought for the week there is an relentless unstoppable alter ego in all of us that person takes no prisoners can't be reasoned with will drive you into the ground and piss on your grave I let him out 4 times a week at Gold's Gym turn your alter ego loose and see what happens have a great week Girl
Feb 17, 2013 6:57pm
stanr
Thought for the week I will never truly be happy with the size of my arms but this is a war and they are just one of my battles if we don't strive to be better we will become stagnant and quite, ALWAYS remember there thousands of people just like us they are fighting the same war and YOU are going to be the last one standing train hard have a great week Girl
Feb 10, 2013 3:16pm
MarikaJohansson is now friends with gamerajay, LV2MODEL and 23 others.