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mjgethin2 krismarika
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MSN mazeb34@hotmail.com
Yahoo IM mjvikingqueen@yahoo.com
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Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 79
  • Last 7 Days: 426
  • Overall: 20,435
Forum Posts: 25
BodyBlog Entries: 3
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Today, 11:43am
Last Forum Post: Feb 17, 2009 8:13pm
Last Photo Upload: Feb 22, 2008 11:29am
Last Profile Update: Jun 29, 2009 8:09am
Last Blog Post: Mar 7, 2009 7:25pm

Friends Stats
Fan Club (?) : 86
Mutual Friends (?) : 364
Stalking (?) : 1
Inspiring (?) : 6

MarikaJohansson

Overall Goal:  I am now training hard to improve my physique and add some size to my frame.

Fit Status:  Getting ready for NY pro 2009.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marika Johansson-Gethin
Sex:
Female
Age:
37
Location:
Boise, Idaho, United States
Occupation:
IFBB Pro Personal Trainer
Personal Website:
Gym:
Gold's Gym
Gym Location:
Parkcenter Blvd, Boise
When I Started:
Aug, 1992
How I Started:
I used to do show jumping with horses. I had a very strong horse and needed to strengthen my arms and legs to be able to control her. I like the way you can control your body and to manage the weights.I quit competing with horses after a year and I started aiming for competing in Bodybuilding. my rolemodel that got me started was Cory Everson.
Why I Love It:
It makes me full of energy and life. I love the lifestyle and to be in cotrol of my food and training. It's amazing how you can sculpt your body to what you want it to look like and how you always can learn new things to reach that goal.
How I Stay Motivated:
I change my training routines often and I always try to learn new methods. The more you learn about how your body and muscles works the better your body will respond and improve.
BB Accomplishments:
5th in the World championships in Slovakia, 1st at Jan Tana NPC show.
4th at Europa Pro Supershow 2005. 5th at Europa Pro Supershow 2007.
Forum Signature:
Last Updated: Jun 30, 2008 10:27pm

What MarikaJohansson Is Up To:
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 20, 2009 May 20, 2009
4 weeks left Photoshoot LA
  after been eating amazing amount of food ( sweets and burgers) for 3 days to fill up my body.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2007 1:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 29, 2007 1:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
I am now training hard to improve my physique and add some size to my frame.
Goal (Long):
Ever since I was an amateur back in Sweden I dreamt of one day be at the stage of Ms International or Ms Olympia. Now I am in the USA and I'm a professional athlete so I am closer than ever to fulfill my dream and accomplish my goal. I will keep my head up with hope and stay focused in the gym until that day come. My husband Kris and I have agreed to not have me competing this year and instead trying to put on 8 lbs of muscles for next year.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
Ms Olympia
Last Updated: Jan 31, 2008 1:34pm

Members That Inspire MarikaJohansson:
Kaged Muscle [ BodySpace ]
He is the most amazing husband anyone can have. He always make me think postive and tells me to never give up. He lift me up when I am down and push me when I need too. He is a hard worker but he alwasy finds time to help others if he can. I am so proud of him and he makes my heart beat just as fast now as wen we first met. He is my handsome and sexy looking Welsh king. Love you and love our future ! your Swedish Vikingqueen
View all 1 members who inspire MarikaJohansson »

BodyAnswers
MarikaJohansson has answered 1 of 67 total questions.
View all 1 of MarikaJohansson's BodyAnswers »

What is your favorite bicep building exercise?
dumbell curls on preacher bench
- Updated Jan 31, 2008 12:37pm

View all 1 of MarikaJohansson's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 31, 2008 1:34pm

Videos of MarikaJohansson
Dorian Yates training Marika Johansson
Dorian Yates training Marika Johansson
Play this video Played: 1,604
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 962
Description: Me and my friends training at metroflex gym after my show in texas.
Last Updated: Nov 29, 2007 1:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 1:34pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 20, 2008 11:30am

I am happy to announce that one of my favorite product on the supplement market is finally here in USA. You might say that it has been here for a while, but no that was never the true, real product. No other similar products can compare to the REAL UNIQUE VITARGO. It all started in Sweden and I...


Current Supplements:
Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate
Started: Aug 01, 2005
Reason: Its a great fast acting whey protein of high quality. I use it after the workouts to fuel...
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Oct 01, 2007
Reason: It charge me up for my workout and gives my muscles a great pump . If fuels your muscles with...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 01, 2007
Reason: It's a long lasting protein that keeps my blood sugar level in track. great to take...
Gener8 Vitargo  read more »
John Scott's Nitro OptiZorb-3  read more »
Last Updated: Apr 30, 2008 11:07pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  This is one of my favorite suplements right now. I was introduced to use it by a friend during...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2007 10:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 11:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2007 10:47am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 12, 2007 10:47am

Friends (365)









Last Updated: Jun 29, 2009 8:09am

Visitor Comments (197)
[ Leave MarikaJohansson a Comment ]
4 weeks into 12 week program Ponyboy76 [ View Profile ]
Today, 5:17am
Just watched a youtube interview with you from the 09 Expo. Looking awesome Marika!
Shoot in Golds Venice Kaged Muscle [ View Profile ]
Jun 30, 2009 5:12pm
Congrats on your PT of the Month feature - looks awesome -http://www.bodybuilding.com/f un/personaltrainer_marika_joha nss on.htm
Me, at 150 lbs liliana876 [ View Profile ]
Jun 16, 2009 1:31pm
Hello there, where can I find "Techniques To Your Future Physique""?? Thanks! ~ L.
Fight Pic GermanyMarine [ View Profile ]
Jun 15, 2009 11:42pm
Well thanks for the add, I hope you are doing well you are looking amazing, your eating habits muct be way clean.
Fight Pic GermanyMarine [ View Profile ]
Jun 15, 2009 8:32am
Whats up Idaho, I sent you a friends request did you receive it and is it cool for me to send another one if not?
Guest Tom guest
Jun 15, 2009 8:25am
Very nice improvement in the physique. A lot of potential. How did Dorian contribute to your preparation ?
jacoxxx [ View Profile ]
Jun 8, 2009 7:16am
Hi Marika!
Transformation Photoshoot JedReese [ View Profile ]
Jun 5, 2009 10:02am
Yep, split is still there! I've added a few lbs (mainly because I've been stuffing my face with sugars and carbs), but I plan to reel it back in starting next Monday. I need to set a more measurable goal (I think I'm just going to set a weight target for the Summer and stick to it).
LA '09 AntonieV [ View Profile ]
Jun 4, 2009 1:59pm
Absolutely like a woman who can carry some muscle and look feminine I am doing Canadian nationals to go pro
08/31/07 bodyauditor [ View Profile ]
Jun 2, 2009 7:16pm
Hey There M, How're things coming along with the additional size quest?
LA '09 AntonieV [ View Profile ]
Jun 1, 2009 10:13am
Thanks for the add marika those are some awesome quads you have, hows training?
Gotta stay their mdrane [ View Profile ]
Jun 1, 2009 6:27am
It worked!
Transformation Photoshoot JedReese [ View Profile ]
May 28, 2009 3:05pm
Wow! Awesome pics! See you this weekend!!
Gotta stay their mdrane [ View Profile ]
May 28, 2009 1:47pm
I eat as many sweets and burgers as I can and I NEVER look like that! LOL Wow Marika you look absolutely amazing! Wow.
Rice009 [ View Profile ]
May 28, 2009 1:46pm
hey whats sup how r u doin 2day??
Chest KEEPNFIT [ View Profile ]
May 28, 2009 1:44pm
Have always enjoyed viewing your pics in BB magazines. Awesome physique. Wish you the in your competitive career. Gorgeous avi...
WaynesWorld [ View Profile ]
May 28, 2009 1:40pm
Totally Beautiful. When guys say that female muscle is unattractive I want them to look at you.
Jerome and I Definition Dannielle [ View Profile ]
May 20, 2009 1:46pm
Hey beautiful! I saw your pics from the NY Pro and you look phenomenal! Awesome Job! I am jelous of your back..... :) Ok, all of it! See you at the gym... or bbcom-- whichever happens first. Take care!
97 kg / 213 ponds mantasufc [ View Profile ]
May 19, 2009 3:34am
125 kg Bench for a lady like you - VERY IMPRESSIVE!
97 kg / 213 ponds mantasufc [ View Profile ]
May 19, 2009 2:53am
Super!!!Perfect!!! :)
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