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mjgethin2 krismarika
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MSN mazeb34@hotmail.com
Yahoo IM mjvikingqueen@yahoo.com
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Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 50
  • Last 7 Days: 383
  • Overall: 27,568
Forum Posts: 88
BodyBlog Entries: 3
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 11:38am
Last Forum Post: Sep 25, 2009 7:50pm
Last Photo Upload: Nov 12, 2009 12:53pm
Last Profile Update: Nov 19, 2009 11:38am
Last Blog Post: Mar 7, 2009 7:25pm

Friends Stats
Fan Club (?) : 115
Mutual Friends (?) : 440
Stalking (?) : 0
Inspiring (?) : 15

MarikaJohansson

Overall Goal:  I am now training hard to improve my physique and add some size to my frame.

Fit Status:  I am now on my road to gain 10 lbs to my contest weight for next year contest.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marika Johansson-Gethin
Sex:
Female
Age:
37
Location:
Boise, Idaho, United States
Occupation:
IFBB Pro Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1992
How I Started:
I used to do show jumping with horses. I had a very strong horse and needed to strengthen my arms and legs to be able to control her. I like the way you can control your body and to manage the weights.I quit competing with horses after a year and I started aiming for competing in Bodybuilding. my rolemodel that got me started was Cory Everson.
Why I Love It:
It makes me full of energy and life. I love the lifestyle and to be in cotrol of my food and training. It's amazing how you can sculpt your body to what you want it to look like and how you always can learn new things to reach that goal.
How I Stay Motivated:
I change my training routines often and I always try to learn new methods. The more you learn about how your body and muscles works the better your body will respond and improve.
BB Accomplishments:
5th in the World championships in Slovakia, 1st at Jan Tana NPC show. 4th at Europa Pro Supershow 2005. 5th at Europa Pro Supershow 2007.
Forum Signature:
Last Updated: Jun 30, 2008 10:27pm

What MarikaJohansson Is Up To:
Nov 12, 2009
MarikaJohansson uploaded a new Progress Picture
MarikaJohansson changed Weight from 158.8 lbs. to 177.5 lbs., a 18.7 lb. gain in 205 days
MarikaJohansson updated Fit Status "I am now on my road to gain 10 lbs to my contest weight for next year contest."
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2009 Nov 12, 2009
4 weeks left Just a quick pose in my off season look
Last Updated: Nov 12, 2009 1:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 1:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 1:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
I am now training hard to improve my physique and add some size to my frame.
Goal (Long):
Ever since I was an amateur back in Sweden I dreamt of one day be at the stage of Ms International or Ms Olympia. Now I am in the USA and I'm a professional athlete so I am closer than ever to fulfill my dream and accomplish my goal. I will keep my head up with hope and stay focused in the gym until that day come. My husband Kris and I have agreed to not have me competing this year and instead trying to put on 8 lbs of muscles for next year.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
Ms Olympia
Last Updated: Jul 29, 2009 10:11am

Members That Inspire MarikaJohansson:
Kaged Muscle [ BodySpace ]
He is the most amazing husband anyone can have. He always make me think postive and tells me to never give up. He lift me up when I am down and push me when I need too. He is a hard worker but he alwasy finds time to help others if he can. I am so proud of him and he makes my heart beat just as fast now as wen we first met. He is my handsome and sexy looking Welsh king. Love you and love our future ! your Swedish Vikingqueen
View all 1 members who inspire MarikaJohansson »

BodyAnswers
MarikaJohansson has answered 1 of 67 total questions.
View all 1 of MarikaJohansson's BodyAnswers »

What is your favorite bicep building exercise?
dumbell curls on preacher bench
- Updated Jan 31, 2008 12:37pm

View all 1 of MarikaJohansson's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2009 10:11am

Videos of MarikaJohansson
Dorian Yates training Marika Johansson
Dorian Yates training Marika Johansson
Play this video Played: 2,024
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 1,100
Description: Me and my friends training at metroflex gym after my show in texas.
Last Updated: Nov 29, 2007 1:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 10:11am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 20, 2008 11:30am

I am happy to announce that one of my favorite product on the supplement market is finally here in USA. You might say that it has been here for a while, but no that was never the true, real product. No other similar products can compare to the REAL UNIQUE VITARGO. It all started in Sweden and I...


Current Supplements:
Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate
Started: Aug 01, 2005
Reason: Its a great fast acting whey protein of high quality. I use it after the workouts to fuel...
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Oct 01, 2007
Reason: It charge me up for my workout and gives my muscles a great pump . If fuels your muscles with...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 01, 2007
Reason: It's a long lasting protein that keeps my blood sugar level in track. great to take...
Gener8 Vitargo  read more »
John Scott's Nitro OptiZorb-3  read more »
Last Updated: Apr 30, 2008 11:07pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  This is one of my favorite suplements right now. I was introduced to use it by a friend during...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 12, 2007 10:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 88 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 17, 2009 10:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2007 10:47am

Favorites
Bodyparts:
Hobbies:
  • Snowboarding, camping, mountain biking, yoga,
Magazines:
  • KagedMuscle Magazine - Our old hardcore bodybuilding magazine
Healthy Foods:
  • Tuna burgers
Cheat Foods:
  • Tripple Whopper
Fitness Books:
  • 12 weeks to your future physique by my husband Kris Gethin
Workout Music:
  • Five Finger Death Punch
Last Updated: Nov 17, 2009 10:48am

Friends (440)









Last Updated: Nov 19, 2009 11:38am

Visitor Comments (232)
[ Leave MarikaJohansson a Comment ]
Rock Rock61 [ View Profile ]
Today, 2:45pm
will yu ever do a training video in shorts
Happy & Relaxed Captain Ahab [ View Profile ]
Today, 2:11pm
I just stopped by to wish you all the best as you work towards your fitness goals. You are looking great and are showing tremendous determination and strength of spirit. You are a real inspiration to so many others. Stay strong, focused and determined & may God bless. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable."
FightingPenguin [ View Profile ]
Today, 1:58pm
Hey! How's it going? Keep up the hard work, you look amazing!
Balck & White MrMontana98 [ View Profile ]
Yesterday, 4:06am
You have most definitely put on size and maintained very good detail.
LilPenny24 [ View Profile ]
Nov 19, 2009 7:29pm
Thanks for the add Marika:) WOW, great lines!!! You look AMAZING!!! I hope your having a good week, keep up the good work;)
EDITION8311 [ View Profile ]
Nov 17, 2009 11:30am
wht up marikjohansson how your day going so far in the gym as for me mon I had a good work out the pump and burn all in one I did shoulder and abs I am looking much better then ever I need add new pic of me how about you
Abs detour [ View Profile ]
Nov 17, 2009 11:08am
Thank you, that coming form you is such a compliment and I'm not quite sure if I deserve it yet, but soon!!! ;o) xx
Bubba73 [ View Profile ]
Nov 17, 2009 10:05am
stopped by to say hello.. :)
Abs detour [ View Profile ]
Nov 17, 2009 9:58am
Marika, I find you really inspiring, you are built and incredibly beautiful! And love this profile picture too!!!
krgore [ View Profile ]
Nov 17, 2009 3:23am
Thanks for the add Marika - what an awesome physique you've got there!
PPP1682 [ View Profile ]
Nov 16, 2009 8:47pm
hii thanks for the add me u look is great u send me a routine??
detached awesome_barney [ View Profile ]
Nov 16, 2009 12:20pm
oh! ... be gentle with me? :P
Rock Rock61 [ View Profile ]
Nov 12, 2009 3:43pm
You,re sexiest lady in womens bodybuilding
athlete210 [ View Profile ]
Nov 12, 2009 3:09pm
You look great. Keep up the hard work and good luck with all of your goals.
How Im feelin after todays morning workout vbeezy [ View Profile ]
Nov 12, 2009 1:49pm
Just stoppin thru to say hey Marika!!
me HKRebel [ View Profile ]
Nov 12, 2009 1:34pm
LOOKIN WOW Marika!!! Love the profile pics esp last one AWSOME GUNS!!!!! Keep up the AWSOME WORK!!!!! YOU ROCK!!!!
ozzy1968 [ View Profile ]
Nov 12, 2009 1:08pm
LOOKIN GOOD.. Nice work
rocklockridge [ View Profile ]
Nov 4, 2009 12:54pm
Marika, thank you very much for the support and encouragement. You and Kris both inspire me a great deal. Hopefully I get to the point I am doing this for a living. I know it will be a long road, but well worth the trip.
rocklockridge [ View Profile ]
Nov 3, 2009 3:17pm
Hey, Marika. Hope you are doing well. I thought I would tell you that my videos got picked up by Worldphysique.com It is called Training With The Rock. Thanks for the comment a while back. It still motivates me today.
BiggMan77 [ View Profile ]
Oct 24, 2009 2:20pm
awsome muscle development.... i want to train with you .. good work
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