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Thu Sep 23 12:03:40 PDT 2010
Fit Status /// View History
Another beautiful day in Mumbai India . Did 20 min bike in hotel gym and then 20 laps of swimming in the roof pool. I am in harmony.
May 24, 2012 2:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1992
HOW I STARTED:
I used to do show jumping with horses. I had a very strong horse and needed to strengthen my arms and legs to be able to control her. I like the way you can control your body and to manage the weights.I quit competing with horses after a year and I started aiming for competing in Bodybuilding. my rolemodel that got me started was Cory Everson.
WHY I LOVE IT:
It makes me full of energy and life. I love the lifestyle and to be in cotrol of my food and training. It's amazing how you can sculpt your body to what you want it to look like and how you always can learn new things to reach that goal.
MarikaJohansson's Progress & Goals
Progress Photos
Lbs.
2009-11-12, 2009-04-21, 2009-11-12, 2009-11-24, 2010-03-09, 2010-04-06
177.5, 158.8, 177.5, 180.0, 184.0, 187.0
2009-11-30
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
158.8 Lbs.
Goal:
180 Lbs.
Nov 30, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
187 Lbs.
Apr 06, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
MarikaJohansson's Program
My Workout Program View My Full Workout Program
MarikaJohansson has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarikaJohansson has not added any program information.
My Supplement Program View My Full Supplement Program
MarikaJohansson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I change my training routines often and I always try to learn new methods. The more you learn about how your body and muscles works the better your body will respond and improve.
About MarikaJohansson
About Me:
My Favorites:
Cheat Foods
Tripple Whopper
Supplements
Optimum Gold Standard 100% Casein, 4 Lbs.
It's a long lasting protein that keeps my blood sugar level in track. great to take before bedtime.
Body Parts
Quadriceps
Lifting Stats:
Members I Inspire:
arun6459
her mussle like a male bodybuilder
she work very hard
AutoBot1
Awesome arms and legs
bloodkitty
Marika has an amazing physique. I can't believe she use to be skinnier than me and now she's a heavy weight bodybuilder. Shows me that with hard work and continuing to expand my knowledge about how my body works and what it needs, that I can achieve my goals.
breezy12
want to someday be lookin just like her and she motivates me to keep workin hard so i can be ready for my fist bodybuilding show next May 2012!
Latest Forum Posts
Thu Jul 16 18:55:21 PDT 2009
Latest BodyBlog Entries
Recover and grow after DTP
Posted in Training : May 06, 2011 12:43pm[View Photo][View Photo]This week have been a good week with some good workouts and a good diet. So far I have no cravings and I can now manage to eat all my food easy. I started eating enzymes in the beginning of the diet and it has helped a lot to absorb the food. WEnt to Hereford in the week to train in a gym with very good equipments. It is nice to have a break from the college gym. I did shoulders and I noticed my strenght has gone up
...Posted in Training : May 02, 2011 12:09pm
Since our local gym is closed over the weekends we had to drive to another town called Newtown to train in a leisure center. I did back with Chopper. Did a lot of squeeze movements to get the right connection. We also did t-bar for base exercise. My strenght is coming good now and I did 4x 45 lbs plates.
On Sunday we had to go to another town Builth to find a gym to do our leg workout in.
We are used to have to invent exercises and workouts with the few things we have in these gyms and it works pretty good.
We did 250 reps in total with squats and 2
...Day 5 Gym closed because of the Royal wedding
Posted in Training : May 02, 2011 8:44amOur local gym was closed today because of the Royal wedding. It didn't stop us as Kris says - Don't get controlled by the environment! - Control it! We went to our friend Chopper's house to use his barbells and dumbbells in his garden. DTP time!!
http://www.facebook.com/home.php#!/photo.php?fbid=10150229463962803&set=a.10150229461242803.361234.753557802&type=1&theater
Visitor Comments
Leave a Comment
Ram007
Hello,
I hope you remember me, we met at true Fitness with Neil and you guys gave me a lift. Have a great time Ma'm.
May 8, 2012 5:45am
vitorsousa23
Hi Marika what's up?
I was reading Kris bodyspace info and i see that he uses blood type diet. I want to know a little bit more about that diet. So i was windering if you would give some more info or where i can get more info about that diet. Thanks for your time. :) Have a great week
May 7, 2012 2:01am
garysullivan83
Hi Marika,
im following Kris Gethin's 12 week transformation, im away to start week 9 tomorrow and seeing some very good changes.
Please check transformation pics so far and give me feedback on your thoughts and tips. Im struggling to lose anymore bodyfat around the belly area.
if i drop my carbs any lower i just notice my muscle mass shrinking. Any ideas? Maybe up the cardio?
Apr 15, 2012 7:07am
khan2012
Hi marika.I read about you and your husband kris gethin that train bollywood actor hrithek roshan ..i like his body so much would you tell me his diet and workout plan ...
thank you..
bye bye
Apr 1, 2012 10:44pm
ParlayMD
Marika...just stopping by to say hello and to let you know that I actually used Kris's 12 week program last year and enjoy it to the fullest...
Feb 29, 2012 4:07am
MarikaJohansson
Marie!!! Om du laser detta sa hor av dig till min email marika@kagedmuscle.com Jag har forsokt svara pa ditt message har men det sager bara att du ar guest och ingen email att svara till.. Vore kul att prata mer;-) har tankt pa dig manga ganger da jag varit i hbg.kram
Nov 10, 2011 10:42pm
mykeanders
did you hit the Phoenix show in August? how'd you do? I'm looking for a new show for the spring of next year right now.
Nov 8, 2011 11:58am
guest
Hej Marika!
Glad att jag s
Nov 1, 2011 12:03pm
