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MSN mazeb34@hotmail.com
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Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 194
  • Overall: 4,608
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 29
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 1, 2008 2:12pm
Last Forum Post: Never
Last Photo Upload: Feb 22, 2008 10:29am
Last Profile Update: May 1, 2008 12:14pm
Last Blog Post: May 1, 2008 9:59am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 109
Stalking (?) : 1
MarikaJohansson

"I am now training hard to improve my physique and add some size to my frame."

Personal Info And Background:
Real Name: Marika Johansson-Gethin
Sex: Female
Age: 36
Location: Boise, Idaho, United States
Occupation: IFBB Pro Personal Trainer
Personal Website: http://www.mjviking.com
Gym: Gold's Gym
Gym Location: Parkcenter Blvd, Boise
When I Started: Aug, 1992
How I Started: I used to do show jumping with horses. I had a very strong horse and needed to strengthen my arms and legs to be able to control her. I like the way you can control your body and to manage the weights.I quit competing with horses after a year and I started aiming for competing in Bodybuilding. my rolemodel that got me started was Cory Everson.
Why I Love It: It makes me full of energy and life. I love the lifestyle and to be in cotrol of my food and training. It's amazing how you can sculpt your body to what you want it to look like and how you always can learn new things to reach that goal.
How I Stay Motivated: I change my training routines often and I always try to learn new methods. The more you learn about how your body and muscles works the better your body will respond and improve.
BB Accomplishments: 5th in the World championships in Slovakia, 1st at Jan Tana NPC show.
4th at Europa Pro Supershow 2005. 5th at Europa Pro Supershow 2007.
Forum Signature:
Last Updated: Nov 29, 2007 12:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2007 12:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2007 12:24pm

Goals:
Main Goal: Compete
Goal (Short): I am now training hard to improve my physique and add some size to my frame.
Goal (Long): Ever since I was an amateur back in Sweden I dreamt of one day be at the stage of Ms International or Ms Olympia. Now I am in the USA and I'm a professional athlete so I am closer than ever to fulfill my dream and accomplish my goal. I will keep my head up with hope and stay focused in the gym until that day come. My husband Kris and I have agreed to not have me competing this year and instead trying to put on 8 lbs of muscles for next year.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest: Ms Olympia
Last Updated: Jan 31, 2008 12:34pm

BodyAnswers
MarikaJohansson has answered 1 of 56 total questions.
View all 1 of MarikaJohansson's BodyAnswers »

What is your favorite bicep building exercise?
dumbell curls on preacher bench
- Updated Jan 31, 2008 12:37pm

View all 1 of MarikaJohansson's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 31, 2008 12:34pm

Videos of MarikaJohansson
Dorian Yates training Marika Johansson
Dorian Yates training Marika Johansson
Play this video Played: 417
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 238
Description: Me and my friends training at metroflex gym after my show in texas.
Last Updated: Nov 29, 2007 12:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 31, 2008 12:34pm

Latest BodyBlog Entry (2 Posts Total)
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Current Supplements:
Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate
Started: Aug 01, 2005
Reason: Its a great fast acting whey protein of high quality. I use it after the workouts to fuel...
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Oct 01, 2007
Reason: It charge me up for my workout and gives my muscles a great pump . If fuels your muscles with...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 01, 2007
Reason: It's a long lasting protein that keeps my blood sugar level in track. great to take...
Gener8 Vitargo  read more »
John Scott's Nitro OptiZorb-3  read more »
Last Updated: Apr 30, 2008 10:07pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Review:  This is one of my favorite suplements right now. I was introduced to use it by a friend during...
Rating:  10/10
Last Updated: Nov 12, 2007 9:47am

Forum Activity:
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Number Of Posts: 24 View All Posts
Posts Per Day: 0.13
Last Activity: Apr 14, 2008 1:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2007 9:47am

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Last Updated: Nov 12, 2007 9:47am

Friends (110)
sspage06
 

bigcory19
 

Madmark73
In my gym
 

Haakan
1day Out
 

luv2xercise1973
Front Relaxed- 258 Lbs.
 

jimbritain
sporting new bbcom clothing
 

ryanpgtaylor
Nextel Cup
 

henik
same chill
 

Umar123
 

Last Updated: May 1, 2008 12:14pm

Visitor Comments (58)
[ Leave MarikaJohansson a Comment ]
v1hyp [ View Profile ]
May 1, 2008 10:32am
Thank you, take care
v1hyp [ View Profile ]
May 1, 2008 10:09am
Nice pics,, very hot, Keep it up !
Anabolic Adam [ View Profile ]
Apr 30, 2008 9:45pm
Will do! Im thinking about starting the whole bodybuilding life style. I used to power lift and play football so it something new to tackle!
Anabolic Adam [ View Profile ]
Apr 30, 2008 3:07pm
I train anywhere I can. IAC, Golds, or at my friends studio. If i come across anyone who needs a trainer, I will let them know about you for sure! Where are you training at?
justtryn [ View Profile ]
Apr 30, 2008 7:59am
Hi Marika - if I hear of someone who's looking for a trainer, I will definately give them your name. If you have time, I'd be curious to know your rates. You can PM them to me... I'd love to have a trainer. My wife would too, but the budget is pretty tight.
Anabolic Adam [ View Profile ]
Apr 29, 2008 8:30pm
Ya, I actually work at BB.Com too. I've seen you and your husband around the office a few times!
justtryn [ View Profile ]
Apr 28, 2008 10:23pm
Marika, you look great! Awesome to see someone like you living in my hometown. Maybe if I make it to the Parkcenter gym, I'll say hello. I'm usually at the Fairview spot. Keep up the great work!!
getting fat-free riversiderookie [ View Profile ]
Apr 7, 2008 4:00pm
LOL, just kidding, but seeing people really taking care of themselves keeps me motitated, and shows me what is possible. So that for being a great example I thank you - Later
getting fat-free riversiderookie [ View Profile ]
Apr 6, 2008 12:32am
Wow Marika great body, you making me enveous. Best of luck on your goals :) - Later
Group hug! Nic Brunicardi [ View Profile ]
Apr 6, 2008 12:28am
That is so good to hear :) Are you going to compete at the Europa show later this year?
Front Relaxed 240lbs. mdrane [ View Profile ]
Apr 5, 2008 10:12am
I kind of just went through the motions last week. New training partner, new training times, just never got into a grove, but I got in there anyway and moved as much weight as I could. But if I'm going to keep up with you gaining everyday thats what I have to do right?
Front Relaxed 240lbs. mdrane [ View Profile ]
Apr 3, 2008 8:59pm
How are the workouts going?
Group hug! Nic Brunicardi [ View Profile ]
Mar 29, 2008 6:33am
Dear Marika, HAPPY BIRTHDAYYY :) I hope you'll get spoiled rotten and Chris will be good to you all day. Hugs and best wishes, Nic
Me and my wife tkwillis5 [ View Profile ]
Mar 28, 2008 1:57pm
Thanks for the add Marika I'll see ya around
Jeans on!!!!!!!!!!! angelagreen [ View Profile ]
Mar 28, 2008 11:22am
Thanks for the add and encouragement!
Front Relaxed- 258 Lbs. luv2xercise1973 [ View Profile ]
Mar 26, 2008 5:34pm
You are definately one hot beautiful female bodybuilder. Keep up the hard work. Also, how do I get a pic of you to place on my gym wall, for inspiration!!!
saintspeed [ View Profile ]
Mar 19, 2008 12:18pm
your very welcome. keep looking great.
Blood, Sweat n Tears horatiofox [ View Profile ]
Mar 5, 2008 2:20pm
Thanks for the add!
not yet, but dreaming kinkoshinkai [ View Profile ]
Mar 5, 2008 10:38am
The accent is part of your charm. And the newness made it more personal and real. Professionals often loose that. (Trust me, as an actor, I know) It all helped with making it feel more like I was there in person. What's next for you?
not yet, but dreaming kinkoshinkai [ View Profile ]
Mar 5, 2008 6:11am
Thanks for all your Arnold Expo interviews! It helped me not be quite so jealous of all those who went when I couldn't!! Nice job!
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