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Tue Sep 14 13:53:55 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Marienusz's Progress & Goals
Progress Photos
Lbs.
2010-03-17, 2009-07-18, 2010-03-17, 2010-04-28
158.73, 127.6, 158.73, 160.6
2010-11-11
172 Lbs.
TIME UNTIL GOAL:
Expired
Start:
127.6 Lbs.
Goal:
172 Lbs.
Nov 11, 2010
%
2010-03-17, 2009-07-18, 2010-03-17
14.0, 11.0, 14.0
2010-06-01
10 %
TIME UNTIL GOAL:
Expired
Start:
11%
Goal:
10%
Jun 01, 2010
Lbs.
2009-07-18, 2010-03-17
113.6, 136.5
Current LBM:
138.1 Lbs.
Apr 28, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Marienusz's Program
My Workout Program View My Full Workout Program
My Workout Program
Day A (Shoulders + Legs + Forearms)
Military Press (front)
4xFailureWeight
Military Press (back)
4xFailurexWeight
Shoulder Press
4x8xWeight
Dumbbell Squat
4x12xWeight
Leg Extensions
4x8xWeight
Standing Leg Curls
4x12xWeight
Calf Raises (I prefer multistation)
4x20xWeight
Cable Wrist Curl (Palms Up)
4x12xWeight
Cable Wrist Curl (Palms Down)
4x12xWeight
Day B (Chest + Biceps)
Incline Bench Press
4xFailurexWeight
Dumbbell Press
4x8xWeight
Dumbbell Fly/Multistation Flat Bench Press
4xFailurexWeight
Cross-Over Cables
4xFailurexWeight
Barbell Curls
4xFailurexWeight
Dumbbell Curls/Spider Curls
4x8xWeight
One Arm Dumbbell Preacher Curls
4xFailurexWeight
Day C (Shoulders + Legs + Forearms)
Same as day A
Day D (Back + Triceps)
Bent Over Barbell Row/Bent Over Barbell Row Reversed Grip
4x8xWeight
Bent Over Dumbbell Row/Bent Over Dumbbell Row Reversed Grip
4xFailurexWeight
Cable Rows (small)
4x8xWeight
HyperExtensions
4x8xWeight
Cable Rope Extensions
4x8xWeight
Dumbbell Triceps Extension
4x8xWeight
Close-Grip-Bench-Press
4xFailurexWeight
Military Press (front)
4xFailureWeight
Military Press (back)
4xFailurexWeight
Shoulder Press
4x8xWeight
Dumbbell Squat
4x12xWeight
Leg Extensions
4x8xWeight
Standing Leg Curls
4x12xWeight
Calf Raises (I prefer multistation)
4x20xWeight
Cable Wrist Curl (Palms Up)
4x12xWeight
Cable Wrist Curl (Palms Down)
4x12xWeight
Day B (Chest + Biceps)
Incline Bench Press
4xFailurexWeight
Dumbbell Press
4x8xWeight
Dumbbell Fly/Multistation Flat Bench Press
4xFailurexWeight
Cross-Over Cables
4xFailurexWeight
Barbell Curls
4xFailurexWeight
Dumbbell Curls/Spider Curls
4x8xWeight
One Arm Dumbbell Preacher Curls
4xFailurexWeight
Day C (Shoulders + Legs + Forearms)
Same as day A
Day D (Back + Triceps)
Bent Over Barbell Row/Bent Over Barbell Row Reversed Grip
4x8xWeight
Bent Over Dumbbell Row/Bent Over Dumbbell Row Reversed Grip
4xFailurexWeight
Cable Rows (small)
4x8xWeight
HyperExtensions
4x8xWeight
Cable Rope Extensions
4x8xWeight
Dumbbell Triceps Extension
4x8xWeight
Close-Grip-Bench-Press
4xFailurexWeight
My Nutrition Program View My Full Nutrition Program
Marienusz has not added any program information.
My Supplement Program View My Full Supplement Program
Marienusz has not added any program information.
My Motivation Program View My Full Motivation Program
Marienusz has not added any program information.
About Marienusz
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