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in:
Marianoj1113
8.3%
bf
168 Lbs.
wt
5'5"
ht
BodySpace Member
Marianoj1113
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Reputation:

Member Since: Feb 10, 2009

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
James Mariano
age
24
gender
Male
location
Allston, MA, US
gym
Boston Union Gym
occupation
Student / Trainer
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Overall Goal
///
Compete
Let the Winter muscle building reach it's peak. Gain the size needed and desired to shred up comfortably for summer.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jun 29, 2011
CURRENT
Feb 27, 2013
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153.9 Lbs.

LEAN BODY MASS

14.1 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
8.3
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-10,2012-01-28,2012-01-30,2012-02-06,2012-02-13,2012-02-21,2012-02-29,2012-03-09,2012-03-12,2012-03-19,2012-03-27,2012-04-13,2012-04-27,2012-05-10,2012-06-13,2012-06-25,2012-07-18,2012-08-26,2012-12-22,2013-02-27,2013-03-07,2013-03-18,2013-03-19,2013-03-27,2013-04-09,2013-04-10,2013-04-25
152,165,168,170,172,173.5,172,175,172,170,168,167,168,166,160,159,165,174,174,168.6,168.5,168,168,169.6,165,165.2,168
Jun 01, 2013
160 Lbs.
%
2012-01-28,2012-02-10,2012-03-09,2012-03-12,2012-03-23,2012-04-27,2012-06-13,2012-06-25,2012-07-03,2012-07-18,2012-08-26,2012-12-22,2013-02-27,2013-03-27,2013-04-10,2013-04-25
13,11,11,10.4,10.4,10.2,9,9,8,9.5,9,9,9,8.9,8.2,8.4
Jun 01, 2013
4 %
Lbs.
2009-02-10,2012-01-28,2012-01-30,2012-02-06,2012-02-13,2012-02-21,2012-02-29,2012-03-09,2012-03-12,2012-03-19,2012-03-27,2012-04-13,2012-04-27,2012-05-10,2012-06-13,2012-06-25,2012-07-18,2012-08-26,2012-12-22,2013-02-27,2013-03-07,2013-03-18,2013-03-19,2013-03-27,2013-04-09,2013-04-10,2013-04-25
132.2,143.6,146.2,151.3,153.1,154.4,153.1,155.8,154.1,152.3,150.5,149.6,150.9,149.1,145.6,146.3,149.3,158.3,158.3,153.4,153.3,152.9,152.9,154.5,150.3,151.7,153.9
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LATEST MEASUREMENTS

  • Waist
    32.3" a gain of 2.3" in 30 days
    Apr 10, 2013
  • Arms
    14.5" a loss of 1.8" in 30 days
    Apr 10, 2013
  • Chest
    40.4" a loss of 0.8" in 30 days
    Apr 10, 2013
  • Thighs
    23" a gain of 1" in 382 days
    Apr 10, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Marianoj1113 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Marianoj1113 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Marianoj1113 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Marianoj1113 has not added any philosophy information.

What Marianoj1113 Is Up To

Marianoj1113 updated his body fat from 8.2% to 8.4%, a gain of 0.2% in 15 days.

8.4%
Apr 25, 2013 |
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Marianoj1113 updated his weight from 165.2 Lbs. to 168 Lbs., a 2.8 Lb. gain in 15 days.

168 Lbs.
Apr 25, 2013 |
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Marianoj1113 is now friends with karal.

Apr 11, 2013

Marianoj1113 added a new photo to his progress photos.

Apr 11, 2013 |
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Marianoj1113 joined Boston Union Gym (Boston, Massachusetts).

Date Joined: April 2013
Location: Boston, Massachusetts (United States)

Apr 11, 2013

Marianoj1113 dropped .8% in 2 weeks since my last measurement. Feeling Great ready to conquer the Spartan Race at Citi Field 7 weeks 3 days out COMP PREP

Apr 11, 2013 |
karal likes this.
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Marianoj1113 updated his body fat from 8.9% to 8.2%, a loss of 0.7% in 14 days.

8.2%
Apr 11, 2013 |
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Marianoj1113 updated his weight from 169.6 Lbs. to 165.2 Lbs., a 4.4 Lb. loss in 14 days.

165.2 Lbs.
Apr 11, 2013 |
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Marianoj1113 The weekend harvard session is approaching and i'm beyond motivated and ready for this event! bring the pain! bring the training! lets go!

Mar 27, 2013 |
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Marianoj1113 is now friends with jizzle22.

Mar 27, 2013

Marianoj1113 updated his body fat from 9% to 8.9%, a loss of 0.1% in 28 days.

8.9%
Mar 27, 2013 |
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Marianoj1113 updated his weight from 168 Lbs. to 169.6 Lbs., a 1.6 Lb. gain in 9 days.

169.6 Lbs.
Mar 27, 2013 |
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Marianoj1113 updated his weight from 168.5 Lbs. to 168 Lbs., a 0.5 Lb. loss in 11 days.

168 Lbs.
Mar 18, 2013 |
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Marianoj1113 The North Carolina Spartan Sprint is right around the corner and Reload Fitness will be camping out 100% ready to kick the door in! Lets Go!

Mar 18, 2013 |
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Marianoj1113 added a new post to his FitBoard.

Mar 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
karal
karal Thanks for the friend request. Apr 11, 2013 1:48pm
Going4Swole
Going4Swole That's great man. What weight you normaly lift on bench and incline bench? Sep 9, 2012 9:58pm
Going4Swole
Going4Swole I hear ya man, I totally struggle with upper chest. What are you doing for it? Sep 4, 2012 8:29pm
Going4Swole
Going4Swole What specific areas or weak points are you focusing on man? Sep 3, 2012 10:09pm
Going4Swole
Going4Swole Awesome bro. How much are you weighing in right now? Aug 30, 2012 8:56pm
Going4Swole
Going4Swole Great man, sounds like you're fired up and ready to get dialed in for real! What class you going to hit it at? Aug 29, 2012 4:45pm
Going4Swole
Going4Swole That's awesome bro, good luck on your final weeks of prep! You holding in there pretty well? What comp you doing? Aug 27, 2012 8:39pm
OrcaLifter
OrcaLifter Thanks for the add. Best of luck with the prep work. Aug 27, 2012 6:43am
Going4Swole
Going4Swole Thanks for the add. How's it going man? Aug 26, 2012 8:14pm

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