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Overall Goal
///
Gain Muscle
I want to become more stronger and healthy...get in shape is my goal
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
MarcusLai has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarcusLai has not added any program information.
My Supplement Program View My Full Supplement Program
MarcusLai has not added any program information.
My Motivation Program View My Full Motivation Program
MarcusLai has not added any program information.
Visitor Comments
riversiderookie
Hey ?Marcus thanks for the add, i wish all the best in reaching all your strength and muscle goals!
Sep 28, 2009 6:25am
Jen_absgirl
Thank you so much for the friendship invite Marcus, I appreciate it very much! Best wishes on your training ~ Jen
Aug 29, 2009 2:13am
MarcusLai is now friends with jimcip72.