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real name
Marcus
age
25
gender
Male
location
Toledo, OH, US
gym
occupation
Personal Trainer
Overall Goal
///
Compete
200lbs at 10% body fat,
1,250-leg press,
350-squat,
300-bench
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
188.8
Lbs.
Jan 22, 2012
CURRENT BODY FAT
11
%
Jan 17, 2012
PROGRESS HISTORY
Lbs.
2008-03-13,2008-04-14,2008-04-16,2012-01-17,2012-01-22
185.6,191.6,193.2,190,188.8
May 27, 2008
198 Lbs.
%
2008-03-13,2008-04-14,2012-01-17
13.8,12.1,11
May 27, 2008
10 %
Lbs.
2008-03-13,2008-04-14,2008-04-16,2012-01-17,2012-01-22
160,168.4,169.8,169.1,168
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
day 1 - chest, biceps, triceps
day 2 - legs
day 3 - delts
day 4 - back
day 2 - legs
day 3 - delts
day 4 - back
My Nutrition Philosophy View My Full Nutrition Philosophy
Marcus88 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Marcus88 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Never stop making goals. My boss and i are always on the same level. He used to be a natural bodybuilding competetor and hes now training to start again. I like to see myself seeing the same gains as he is.
Visitor Comments
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