Member Since: Dec 3, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,169
Forum Posts: 54 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Oct 21, 2009 9:05amLast Forum Post : Feb 29, 2008 12:24pmLast Photo Upload : Apr 8, 2008 12:20pmLast Profile Update: Feb 28, 2008 6:06pmLast Blog Post : Dec 8, 2008 1:38pm
Marcus09
Overall Goal: I am deployed right now. I have 3 months left to get to 230 or 225. I was at 262, but I wanted to cut it down.
Fit Status:
Marcus09 has not entered a Fit Status.
Ask Marcus09 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Marcus
Sex: Male
Age: 27
Location: Oklahoma City, Oklahoma, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: A friend put me on to it. And i just wanted to get bigger.
Why I Love It: Why Not? Its the one of the best feelings ever.
How I Stay Motivated: A on going battle between my workout partner and I.
BB Accomplishments: Other people noticing I look bigger, and more cut up.
Forum Signature: Shut Up and Lift!!!
Dec 6, 2007
Feb 28, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I am deployed right now. I have 3 months left to get to 230 or 225. I was at 262, but I wanted to cut it down.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Marcus09 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Feb 10, 2008
Reason: Boost NATURAL test
Started: Feb 10, 2008
Reason: Burn Baby Burn that fat
Started: Feb 10, 2008
Reason: Keep those insides working good
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 21, 2009 9:05am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Reading
Playing Softball
Working Out
Magazines:
Muscular Development
Flex
Slam
Healthy Foods:
Chicken Breast
Tuna
Salad
Cheat Foods:
Workout Music:
Jay Z
Lil Wayne
Rick Ross
Supplements:
[ Leave Marcus09 a Comment
crystalctyson22 [ View Profile ] Jan 26, 2009 6:44pm
Where are you? I leave Kuwait and never here from you again. LOL I am off of active duty. Send me an email and let me know how you are doing. crystalctyson22@yahoo.com.
GIJOEMAN [ View Profile ] May 18, 2008 6:41am
What's up Marc?
Where are you deployed to? I'm at Eggers. AFG. Did you make your goal weight yet. Not much farther.
AFMuslimGal [ View Profile ] Mar 20, 2008 2:09pm
how have you been doing?
maxine [ View Profile ] Feb 22, 2008 3:15pm
Still keeping you in my prayers while you're serving. Keep the work-out up! Be safe!
nicenina7 [ View Profile ] Feb 22, 2008 2:45pm
How is it going?
mj fox [ View Profile ] Feb 3, 2008 11:31am
Thanks for the add-Keep in touch and hope you return safely home-thanks for all you do-MJ-fitchik4life
CINDYHENRY [ View Profile ] Jan 31, 2008 1:42pm
Your looking good Marcus...Welcome to the site...
detour [ View Profile ] Jan 31, 2008 5:28am
Thanks for the add Marcus:)
DawnMelanie [ View Profile ] Jan 29, 2008 8:11pm
Hey Marcus!!! Hope ur havin' "FUN" (lol). Best Wishes on ur CUT... and thx 4 the ADD. *smile*
cawiau [ View Profile ] Jan 19, 2008 6:56pm
You definitely have a good base and potential to make wonders!
The chest size is crazy, same goes for the traps and arms!!!
And nice adonis belt!
Good luck reachin g 230-225! I have no doubts that you will be ripped at the end of all this!
CocoaDreams [ View Profile ] Dec 23, 2007 10:05pm
Thanks Marcus. I won't be changing too much just some fine tuning. You look relly good though. I see you're in the military, what branch?
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