Marct209's BodySpace - Bodybuilding.com

real name

Marc Tanner

age

gender

Male

location

Crystal River, FL, US

gym

Anytime Fitness

occupation

Franchise Owner

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Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

Apr 18, 2011

CURRENT

Apr 9, 2013

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147.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT

176

Lbs.

May 2, 2013

CURRENT BODY FAT

May 2, 2013

PROGRESS HISTORY

Lbs.

2010-04-15,2010-04-16,2011-04-18,2011-05-25,2011-05-26,2012-08-27,2012-11-23,2013-01-01,2013-01-03,2013-01-04,2013-01-09,2013-01-18,2013-02-05,2013-02-14,2013-02-20,2013-03-12,2013-03-13,2013-03-15,2013-04-02,2013-04-09,2013-04-10,2013-05-02

215,220,220,195,195,200,193,185,188,188,190,186,183,178,176,176,175,175,171.6,175,176,176

May 05, 2013

188.8 Lbs.

2010-04-16,2012-08-27,2013-01-01,2013-01-04,2013-01-08,2013-01-18,2013-01-22,2013-02-05,2013-03-12,2013-03-15,2013-04-02,2013-04-09,2013-04-10,2013-05-02

20,15,17.5,15,17.5,17.5,17.5,17.5,17.5,16.5,16,16,16,16

May 05, 2013

8 %

Lbs.

172,176,176,156,156,170,164.1,152.6,155.1,155.1,156.8,153.4,151,146.9,145.2,145.2,144.4,146.1,144.1,147,147.8,147.8

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LATEST MEASUREMENTS

Waist
33"
Mar 13, 2013
Arms
14" no change in 63 days
Mar 13, 2013
Thighs
21" no change in 63 days
Mar 13, 2013
Calves
15" a loss of 1" in 63 days
Mar 13, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Marct209 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Marct209 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Supplements are a must with a busy work life!

I find myself putting in 50+ hrs a week almost every week at work.

My key supplements consist of a few things.

Multivitimans - 3 times a day every day

Fish Oil- Triple strength fish oil once a day in the mornings

BCAA's - 30 minutes before and after workouts

Creatine- 5-10g daily to really help build muscle

Protein- I take whey protein daily after workouts and casein protein before bed to help with recovery

For losing fat i tried a fat burning supplement. Cellucor Super HD. I have been taking 2 in the morning with a shake. So far I have been loosing weight like crazy. But a lot of hard work too.

My Motivation Program View My Full Motivation Program

Pictures. Lots and lots of pictures.

I take progress pictures ALL of the time! You may not see results day in and day out. But taking pictures you can definately track it over a period of time. I look back at pictures when i was 210-220 lbs and now im roughly 175-180 and can see a huge difference. I keep myself motivated by looking at pictures of guys who i want to look like. Also its good to have atleast 1 or 2 reliable gym partners to really push you to your limits. Without them i wouldnt be able to get out of my comfort zone without a spotter on heavy lifts etc.