Bodybuilding.com - Marco_Spilled's BodySpace

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Membership Info

Member Since: Jan 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 142

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Marco_Spilled 10

Activity

Last Visit: Feb 5, 2009 11:52am
Last Forum Post: Never
Last Photo Upload: Jan 27, 2009 1:34pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

Marco_Spilled

Overall Goal: Marco_Spilled has not set an Overall Goal

Fit Status: Marco_Spilled has not entered a Fit Status. Ask Marco_Spilled for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Marco
Sex:	Male
Age:	25
Location:
Occupation:	Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:	I received my father's old set of weights as a gift and started working out and then enrolled at a gym
Why I Love It:	I love the way the blood feels flowing through my veins,the pain of reaching failure at a certain rep and how my strenght increases
How I Stay Motivated:	By gaining strenght size and by seeing others and setting higher goals
BB Accomplishments:	Gaining and keeping weight strength and condition
Forum Signature:

What Marco_Spilled Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	214 lb (97.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Marco_Spilled:
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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 27, 2009 5:51pm
Recent Threads:

Workout Program:

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Friends (7)

AlliKat	heidismommy	duhbullu
DMBsAmricanBaby	MissStacey	pecguy
leeannewalker

Visitor Comments (1)
[ Leave Marco_Spilled a Comment ]
	heidismommy [ View Profile ] Jan 27, 2009 4:00pm The biggest suggestion would be to read a lot of the awesome articles here. Also, the forums are a great source of information.

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