Dec 11, 2009 9:44pm

Hey marco im trying those 5x5s and ur rite, quite a good workout.

Dec 7, 2009 11:30pm

thanks for the words bro and good luck on your goals... gaining is hard 'cause it makes me feel fat and then I want to cut again, so I just gotta stick with it, but if you are 192 thats a great weight I haven't got that high yet...

Dec 6, 2009 5:27am

solid athletic base mate, congrats!

Nov 27, 2009 1:05pm

hey sorry for not getting back to you in so long, its just that im at uni now so im always busy. Training isnt too good; i've had to drop down to a 3 day split because of my limited time but i am going to start having a 4 day split on the weeks i dont have an american football match. Hows everything going for you?

Nov 23, 2009 3:49pm

hows the 300 training going bro?

Nov 13, 2009 6:24am

thanks, keep up the hard work!

Nov 8, 2009 4:02pm

Training is going great but still going....congrats on your gains and keep is up

Oct 19, 2009 2:14pm

yo man. hows your training going? still gaining? hope all is well

Oct 12, 2009 1:23pm

Thanks for the message bro. How is your training going? I am a lil bit upset now because I don't have a gym mate anymore and I've been 6 days without training because of Uni! :( Keep in touch

Sep 14, 2009 11:28am

well good man, i hope you can cut up and keep that mass, keep in touch my brit brother!

Sep 12, 2009 6:38pm

Yeah man been rocking steady on the diet and the training. Going up in weight in every lift, every week, every day! Killer chest weight your pushing, good stuff mate! Keep training hard!!!

Sep 8, 2009 4:07pm

lookin beastly my friend, hope the bulking is going well! cheers

Aug 27, 2009 8:34pm

Hey champ one web site at a time, aussie's will one day take over the world :) Cheers for the encouragement. Trainings good, concentrating on squats and deads as i have neglected them and my lower body reflects it. Good luck with the cutt for summer. Keep us updated with your progress. Cheers,

Aug 24, 2009 2:17am

looking heaps leaner champ. my bf increased slightly in order to gain mass but trimming down via new diet effective today no need for cardio.

Aug 21, 2009 6:30pm

Keep up the good work mate, it's paying off

Aug 21, 2009 4:31am

hey marco! how are u doing? got some serious stuff to do for college and work... cant get online with msn a lot. hope everythings fine? cheers mate!

Aug 18, 2009 3:24pm

you do the same man, with hard work anything can be done--greetings from across the pond!! lol

Aug 8, 2009 6:45am

hey buddy. im sorry that i didnt reply that evening. watched some shows and just switched off the pc. were on mallorca again^^ now back to training! how was your challenge?

Aug 6, 2009 3:29pm

Hey hows training been? Man I have been really busy with work and other things but I have managed to grind out the workouts everyday. Leaves me feeling great at the end of the day. The sprints have been getting easier as I think I'm in better shape even though its been scorching hot outside here in south texas! I also started taking glucosamine to fight against the wear I put on my body and I think it has helped.

Aug 1, 2009 3:51pm

Looking SWOLE! - GREAT work Marco! Give em' hell! YEAH BUDDY!!