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mad426 [ View Profile ]
Nov 23, 2009 3:49pm
hows the 300 training going bro?
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blancodiablo [ View Profile ]
Nov 13, 2009 6:24am
thanks, keep up the hard work!
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TJLANG1986 [ View Profile ]
Nov 8, 2009 4:02pm
Training is going great but still going....congrats on your gains and keep is up
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tH1e-swiN1e [ View Profile ]
Oct 19, 2009 2:14pm
yo man. hows your training going? still gaining? hope all is well
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J. Fitness [ View Profile ]
Oct 12, 2009 1:23pm
Thanks for the message bro. How is your training going? I am a lil bit upset now because I don't have a gym mate anymore and I've been 6 days without training because of Uni! :( Keep in touch
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bionic7 [ View Profile ]
Sep 14, 2009 11:28am
well good man, i hope you can cut up and keep that mass, keep in touch my brit brother!
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K-Line [ View Profile ]
Sep 12, 2009 6:38pm
Yeah man been rocking steady on the diet and the training. Going up in weight in every lift, every week, every day! Killer chest weight your pushing, good stuff mate! Keep training hard!!!
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smbeezy07 [ View Profile ]
Sep 8, 2009 4:07pm
lookin beastly my friend, hope the bulking is going well! cheers
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chirppy82 [ View Profile ]
Aug 27, 2009 8:34pm
Hey champ
one web site at a time, aussie's will one day take over the world :)
Cheers for the encouragement. Trainings good, concentrating on squats and deads as i have neglected them and my lower body reflects it.
Good luck with the cutt for summer. Keep us updated with your progress.
Cheers,
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MRFITNESS_28 [ View Profile ]
Aug 24, 2009 2:17am
looking heaps leaner champ.
my bf increased slightly in order to gain mass but trimming down via new diet effective today no need for cardio.
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NIguy [ View Profile ]
Aug 21, 2009 6:30pm
Keep up the good work mate, it's paying off
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Monty_Carlo [ View Profile ]
Aug 21, 2009 4:31am
hey marco! how are u doing? got some serious stuff to do for college and work... cant get online with msn a lot. hope everythings fine? cheers mate!
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sublimeNick [ View Profile ]
Aug 18, 2009 3:24pm
you do the same man, with hard work anything can be done--greetings from across the pond!! lol
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Monty_Carlo [ View Profile ]
Aug 8, 2009 6:45am
hey buddy. im sorry that i didnt reply that evening. watched some shows and just switched off the pc. were on mallorca again^^ now back to training! how was your challenge?
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chrimoor [ View Profile ]
Aug 6, 2009 3:29pm
Hey hows training been? Man I have been really busy with work and other things but I have managed to grind out the workouts everyday. Leaves me feeling great at the end of the day. The sprints have been getting easier as I think I'm in better shape even though its been scorching hot outside here in south texas! I also started taking glucosamine to fight against the wear I put on my body and I think it has helped.
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nicksmith3 [ View Profile ]
Aug 1, 2009 3:51pm
Looking SWOLE! - GREAT work Marco! Give em' hell! YEAH BUDDY!!
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chrimoor [ View Profile ]
Jul 29, 2009 9:03pm
Oh yea correction...195/4.5 does not equal ~100. lol
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Monty_Carlo [ View Profile ]
Jul 17, 2009 1:35pm
hey champ! im back from holidays :) was so great, tell you later :D now first training. hope it will be good. see ya
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chrismccord [ View Profile ]
Jul 14, 2009 9:57am
looking leaner in the progress pic bro keep it up
forgot to mention earlier . . .
i have been indoor climbing a few times its awesome int it
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wabeer1 [ View Profile ]
Jul 5, 2009 5:55am
Hey Big M, looking solid mate in your progress pic. Keep up the good work!
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