Yesterday, 4:02pm

Training is going great but still going....congrats on your gains and keep is up

Oct 19, 2009 2:14pm

yo man. hows your training going? still gaining? hope all is well

Oct 12, 2009 1:23pm

Thanks for the message bro. How is your training going? I am a lil bit upset now because I don't have a gym mate anymore and I've been 6 days without training because of Uni! :( Keep in touch

Sep 14, 2009 11:28am

well good man, i hope you can cut up and keep that mass, keep in touch my brit brother!

Sep 12, 2009 6:38pm

Yeah man been rocking steady on the diet and the training. Going up in weight in every lift, every week, every day! Killer chest weight your pushing, good stuff mate! Keep training hard!!!

Sep 8, 2009 4:07pm

lookin beastly my friend, hope the bulking is going well! cheers

Aug 27, 2009 8:34pm

Hey champ one web site at a time, aussie's will one day take over the world :) Cheers for the encouragement. Trainings good, concentrating on squats and deads as i have neglected them and my lower body reflects it. Good luck with the cutt for summer. Keep us updated with your progress. Cheers,

Aug 24, 2009 2:17am

looking heaps leaner champ. my bf increased slightly in order to gain mass but trimming down via new diet effective today no need for cardio.

Aug 21, 2009 6:30pm

Keep up the good work mate, it's paying off

Aug 21, 2009 4:31am

hey marco! how are u doing? got some serious stuff to do for college and work... cant get online with msn a lot. hope everythings fine? cheers mate!

Aug 18, 2009 3:24pm

you do the same man, with hard work anything can be done--greetings from across the pond!! lol

Aug 8, 2009 6:45am

hey buddy. im sorry that i didnt reply that evening. watched some shows and just switched off the pc. were on mallorca again^^ now back to training! how was your challenge?

Aug 6, 2009 3:29pm

Hey hows training been? Man I have been really busy with work and other things but I have managed to grind out the workouts everyday. Leaves me feeling great at the end of the day. The sprints have been getting easier as I think I'm in better shape even though its been scorching hot outside here in south texas! I also started taking glucosamine to fight against the wear I put on my body and I think it has helped.

Aug 1, 2009 3:51pm

Looking SWOLE! - GREAT work Marco! Give em' hell! YEAH BUDDY!!

Jul 29, 2009 9:03pm

Oh yea correction...195/4.5 does not equal ~100. lol

Jul 17, 2009 1:35pm

hey champ! im back from holidays :) was so great, tell you later :D now first training. hope it will be good. see ya

Jul 14, 2009 9:57am

looking leaner in the progress pic bro keep it up forgot to mention earlier . . . i have been indoor climbing a few times its awesome int it

Jul 5, 2009 5:55am

Hey Big M, looking solid mate in your progress pic. Keep up the good work!

Jun 24, 2009 3:56pm

congrats on the progress pics mate good work keep it up thanks for the add on facebook 2 keep up the solid work mate

May 30, 2009 10:12pm

Mate I see you've got the V going too. Where are the back shots? Wait till you start cutting, look out!