Bodybuilding.com Information Motivation Supplementation
in:
MarcoLaterza
6.6%
bf
184.1 Lbs.
wt
5'8"
ht
BodySpace Member
MarcoLaterza
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Reputation:

Member Since: Sep 26, 2009

Last Visit: May 6, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Marco Laterza
age
gender
Male
location
gym
Gold's Gym South Beach
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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171.8 Lbs.

LEAN BODY MASS

12.3 Lbs.

BODY FAT

CURRENT WEIGHT
184.1
Lbs.
Aug 18, 2011
Lbs.
Save
CURRENT BODY FAT
6.6
%
Aug 18, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-03,2011-02-01,2011-08-06,2011-08-08,2011-08-18
190,198,409,184.8,184.1
Oct 14, 2011
174.9 Lbs.
%
2011-01-03,2011-02-01,2011-08-06,2011-08-08,2011-08-18
8,8.3,7,7,6.7
Oct 14, 2011
5.5 %
Lbs.
2011-01-03,2011-02-01,2011-08-06,2011-08-08,2011-08-18
174.8,181.6,380.4,171.9,171.8
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LATEST MEASUREMENTS

  • Waist
    31.5" a gain of 19.1" in 2 days
    Aug 8, 2011
  • Arms
    19.3" a gain of 11.9" in 2 days
    Aug 8, 2011
  • Chest
    43.3" a gain of 26.4" in 2 days
    Aug 8, 2011
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday:
Pecs and Bis
=>Off-season: more free weights
=>On-season: more machines/isolated movements for pecs
=>Bicep: CLEAN Curls, it's not about the weight

Wednesday:
Back, Neck and Calfs
=>Off-season: Lat Pulldowns, switchings around between wide and close grip, normal and reverse grip=>A full range of grips / Lower back: Deadlifting at the end of my workout=> light weight, clean movement to keep my waist tight
=>On-season: Basically the same, I replace the Lat Pulldowns with Chin-ups (with the dipbelt and extra weight), also replacing Deadlifting with Hyperextensions

Friday:
Legs
=>I go on a high number of reps including super- and double sets to squeeze those striations out of my quads

Saturday or Sunday depending on recovery level:
Shoulders and Tris
=>Same like Pecs; On-Season more free weights; Off-Season more machines, especially smith machine

Cardio:
Tuesday and/or Thursday early morning on empty stomach
=>When doing it in the morning easy heart rate of 130-140, when doing it in the evening switching around between 130-140 bpms for 5-10 minutes and 150-160 bpms for 5-10 minutes=>intervall cardio

============>>I'll post some workout videos of myself approximately at the end of this year:-)

My Nutrition Program View My Full Nutrition Program

MarcoLaterza has not added any program information.

My Supplement Program View My Full Supplement Program

MarcoLaterza has not added any program information.

My Motivation Program View My Full Motivation Program

MarcoLaterza has not added any program information.

What MarcoLaterza Is Up To

MarcoLaterza is now friends with KIRSTIN-L.

Apr 18, 2013

MarcoLaterza is now friends with MercedesKhani.

Jan 9, 2013

MarcoLaterza Planning my comeback:o)

Nov 14, 2012 |
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MarcoLaterza Planing my comeback:-o)

Nov 14, 2012 |
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MarcoLaterza is now friends with mkonan.

Oct 7, 2012

MarcoLaterza is now friends with JOSEF RAKICH.

Sep 28, 2012

MarcoLaterza PLEASE VOTE AND LIKE ME!! http://www.facebook.com/photo.php?fbid=283279168439613&set=a.279664972134366.48025.122324761201722&type=1&theater

Sep 26, 2012 |
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MarcoLaterza is now friends with Gemini786 and zane11.

Sep 26, 2012

MarcoLaterza PLEASE VOTE CLICK LIKE!!! http://www.facebook.com/photo.php?fbid=283279168439613&set=a.279664972134366.48025.122324761201722&type=1&theater

Sep 25, 2012 |
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MarcoLaterza PLEASE VOTE FOR ME!!! http://www.facebook.com/photo.php?fbid=283279168439613&set=a.279664972134366.48025.122324761201722&type=1&theater

Sep 24, 2012 |
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MarcoLaterza added a new profile photo.

Sep 24, 2012

MarcoLaterza is now friends with Whey2Much4U, JulioSanabria and 1 other.

Sep 24, 2012

MarcoLaterza Please vote for me!! http://www.facebook.com/photo.php?fbid=283279168439613&set=a.279664972134366.48025.122324761201722&type=1&theater

Sep 24, 2012 |
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MarcoLaterza updated his motivation level from 10/10 to 10/10.

Sep 24, 2012 |
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MarcoLaterza PLEASE VOTE FOR ME!!! http://www.facebook.com/photo.php?fbid=283279168439613&set=a.279664972134366.48025.122324761201722&type=1&theater

Sep 24, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
raptorboy75
raptorboy75 Hey bro, what's going on? I saw your motivation level go from 10 to 1 which is never good. Usually means something major has happened in your life. Oct 17, 2011 2:05pm
biomanx2x
biomanx2x Very artistic body bro. well done!wondering if you can share with me your photoshoot diet routine? from your profile picture, i can say that u did amazing with ur diet and water manipulation. Aug 19, 2011 2:07am
MarathonBrian
MarathonBrian Like the new profile avatar, Marco. Keep on winnin' friend. Aug 12, 2011 3:01pm
JOSEF RAKICH
JOSEF RAKICH Awesome bro, good luck witht he comp. Aug 8, 2011 10:03pm
bdubya08
bdubya08 My birthday was on the first! But happy birthday to you yesterday :) Aug 7, 2011 10:17am
JOSEF RAKICH
JOSEF RAKICH Awesome physique bro, where did you get your pics done? Aug 6, 2011 3:02am
bdubya08
bdubya08 You too! Looking good :) Aug 1, 2011 1:52pm
ultimateme
ultimateme Kevin Levrone's glute/ham tie in...great piece of information!! Jul 30, 2011 10:19am
Cynthiagonzales
Cynthiagonzales Good luck on competing and wining!! looking good Sin Mar 1, 2011 9:46am
zoki_24
zoki_24 thx for add marco Feb 17, 2011 7:47am
LeahWalczak
LeahWalczak thank you! you too! Jan 18, 2011 8:11am
swede9
swede9 awesome physique you built yourself! Jan 14, 2011 1:41pm
Abdominator
Abdominator Hey Marco! Looking great, man! Keep up the good work! Jan 13, 2011 4:48am

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