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Progress & Goals
154.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I take 4 different types of protein powder, L-Glutamine, L-Arginine, CLA's, Creatine and Multivitamin.
Post-Workout (Morning)
1 Scoop Iso-100
1 Scoop Light Muscle Milk
Teaspoon of Glutamine
Teaspoon of Arginine
Post-Lunch Supplementation:
1 CLA
1 Multivitamin
Pre-Workout (evening)
1-2 servings Con-cret
1 teaspoon of Arginine
Post-Workout (Evening)
2 Scoops Carnivor Beef Protein
1 Teaspoon Glutamine
Post-Dinner Supplementation:
1 CLA
1 Multivitamin
Bedtime:
1-1 1/2 Serving of Casein Protein
1 Teaspoon Glutamine
My Motivation Program View My Full Motivation Program
MarcoDiFilippo updated their body fat from 8.5% to 10%, a gain of 1.5% in 81 days.
Apr 6, 2013 | LikeMarcoDiFilippo updated their weight from 168 Lbs. to 172 Lbs., a 4 Lb. gain in 58 days.
Apr 6, 2013 | LikeMarcoDiFilippo measured their arms at 16 in., no change in 23 days and measured 7 other body parts.
Feb 7, 2013MarcoDiFilippo updated their weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 23 days.
Feb 7, 2013 | LikeMarcoDiFilippo measured their arms at 16 in., no change in 47 days and measured 8 other body parts.
Jan 15, 2013MarcoDiFilippo updated their body fat from 7.3% to 8.5%, a gain of 1.2% in 41 days.
Jan 15, 2013 | LikeMarcoDiFilippo updated their weight from 163 Lbs. to 166 Lbs., a 3 Lb. gain in 36 days.
Jan 15, 2013 | LikeMarcoDiFilippo updated their weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 9 days.
Dec 10, 2012 | Like
MarcoDiFilippo Maintaining but slowly cutting until Christmas, plan to start bulk in 2013
Dec 5, 2012 | Like
MarcoDiFilippo updated their body fat from 8.5% to 7.3%, a loss of 1.2% in 6 days.
Dec 1, 2012 | LikeMarcoDiFilippo updated their weight from 160 Lbs. to 160 Lbs., no change in 2 days.
Dec 1, 2012 | Like
MarcoDiFilippo measured their arms at 16 in., no change in 58 days and measured 8 other body parts.