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Membership Info

Member Since: Jun 20, 2007
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 469

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Marchello 10

Activity

Last Visit: Jun 29, 2008 12:22am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 27, 2008 10:51pm
Last Blog Post: Sep 17, 2007 9:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 102

Stalking (?) : 35


Marchello "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	25
Location:	Melbourne, VIC, Australia
Occupation:	Electrician
Personal Website:
Gym:	My Garage
Gym Location:
When I Started:	Jan, 2005
How I Started:	Started out at just over 100kg without an ounce of muscle on my body. Started workout with weights 3 days a week for a bout an hour each session. Focused mainly using the big movements (Squats, Rows, and Presses). On non-weight days I would do at least an hour of cardio, usually in the form of a spin class. These days, now over 20kg lighter and with the beginings of a muscular figure, I subscribe to the H.I.T. methods of the late Mike Mentzer. Working out every 4-5 days for no longer than 20 minutes a session. And it is working extremely well for me thus far.
Why I Love It:	I love bodybuilding because of the sense of feeling of superiority/invincibility you get during and after every workout.
How I Stay Motivated:	I keep a picture of my former self on my mirror to remind me how far I've come already
BB Accomplishments:
Forum Signature:
Last Updated: Sep 6, 2007 4:19pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	176 lb (80.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 6, 2007 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	110 lb (50.0 kg)	Bicep Curl:	77 lb (35.0 kg)
Squat:	222.2 lb (101.0 kg)	Barbell Rows:	114.4 lb (52.0 kg)
Deadlift:	371.8 lb (169.0 kg)	Overhead Press:	55 lb (25.0 kg)
Last Updated: Dec 5, 2007 5:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 5, 2007 5:25pm

BodyAnswers

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Contest History:
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Last Updated: Dec 5, 2007 5:25pm

Videos of Marchello
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Last Updated: Dec 5, 2007 5:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 5, 2007 5:25pm

Latest BodyBlog Entry (0 Posts Total)
Training Category: Training on Sep 17, 2007 9:41pm Its time for me to change my training program. I would love to hear any suggestions or criticisms of the below. I have come up with two programs and I need to choose which one to follow. For the past 6 months or so i have been training with a Mike Menzter styled HIT routine, and whilst i... Read More » View Marchello's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 5, 2007 5:25pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 29, 2008 12:20am
Recent Threads:

Workout Program:

This is the workout I've been following for the past couple of months. It is take from 'Heavy Duty Traing The Mike Mentzer Way' by John Little.

The workouts are performed in sequence, with at least 4 days rest in between. I perform all exercises at slow speed; about 4 second up and 4...

Last Updated: Jun 20, 2007 11:58pm

Favorites
Bodybuilding.com Articles:	Mike Mentzer Exclusive Interview! A Bodybuilding Legend... by John Stamatopoulos
Bodyparts:	Middle Back [ exercises ] Triceps [ exercises ]
Hobbies:	Swimming
Magazines:	Ironman
Healthy Foods:	Tuna Pad Thai Prawns
Cheat Foods:	Double Quarter Pounders with Cheese!!!!
Fitness Books:	Heavy Duty Training The Mike Mentzer Way
Workout Music:	Anything upbeat and LOUD!
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Jul 18, 2007 10:55pm

Friends (137)

tyz_malkin	Vegas_Jenn	Marzia
somanybuttons	Nutmegpeach	fashionista87
Little Lifter 09	Kayy	__ladyluck

Show All Friends (137) »

Last Updated: Apr 27, 2008 10:51pm

Visitor Comments (11)
[ Leave Marchello a Comment ]
	crlgrl [ View Profile ] Dec 27, 2007 6:19pm Have a GR8 '08!!!
	BARBELLA [ View Profile ] Dec 8, 2007 5:30am Wow, you saw my picture in lronman Magazine! Jay Cutler is incredible - l was speechless when we met..well, for just a moment anyway. His size is breathtaking! l couldnt get my arm over his full shoulder - massive! Hope training is going well for you. lf l need a sparkie l ll call on you :) JX
	Blondiebabe [ View Profile ] Dec 5, 2007 9:57pm Thanks for the add. Good luck with your goals!
	blondechick [ View Profile ] Dec 5, 2007 7:44pm Thanks for the add! Hope your having a great week.
	SecondFocus [ View Profile ] Oct 24, 2007 6:43pm Keep having fun with it, sounds like you are!
	BARBELLA [ View Profile ] Sep 22, 2007 11:17pm Hey Mark, a local boy...not too many on this site! Best wishes with all that you desire..l have a long way to go but am loving the ride! Stay strong. JX
	kerdave [ View Profile ] Sep 11, 2007 1:37pm Thanks for the add! Good luck with your goals :)
	kag808 [ View Profile ] Aug 29, 2007 8:22pm Hey Mark thank you for the add. Good luck with your goals!
	Nutmegpeach [ View Profile ] Aug 23, 2007 8:37am Thanks Mark.. love reading that you keep a picture up to remember how far youve come... you should post that same one on here!
	nursenic [ View Profile ] Aug 23, 2007 4:43am thanks for the comment & the add! congrats on the strength gains that you have achieved already & good luck as you cont. to train to reach your goals.
	KatNap [ View Profile ] Aug 2, 2007 3:10am >^..^< thanks

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