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Membership Info

Member Since: Sep 21, 2008
BodyBlog Started: Oct 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 396

Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : Marcello7a 10

Activity

Last Visit: Sep 14, 2009 7:50pm
Last Forum Post: Jul 10, 2009 9:09pm
Last Photo Upload: Never
Last Profile Update: Nov 3, 2008 2:48pm
Last Blog Post: Nov 3, 2008 2:53pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

Marcello7a

Overall Goal: My chest needs to GROWWW...I gain my weight in my lower half. Ghetto booty!

Fit Status: Marcello7a has not entered a Fit Status. Ask Marcello7a for an update.

Motivation Level: 6/10

Mar 4, 2009 4:49 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2000
How I Started:	I got started before freshman year of highschool, to get in shape to try out for the varsity soccer team. It wasn't much, but it was a start.
Why I Love It:	I love working out, for the sense of accomplishment in what i achieve.
How I Stay Motivated:	Lately I've been staying motivated by trying to break into the fitness modeling industry.
BB Accomplishments:	None yet!
Forum Signature:
Last Updated: Sep 22, 2008 5:01pm

What Marcello7a Is Up To:

Mar 4, 2009

Marcello7a updated Body Stats - Arms: 16 ins., Calves: 16 ins., Thighs: 24 ins.

- 4:53 pm - Comment

Marcello7a changed Body Fat from 9% to 9%, no change in the past 13 days

- 4:53 pm - Comment

Marcello7a changed Weight from 172 lbs. to 172 lbs., no change in the past 13 days

- 4:53 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008	Sep 22, 2008

Bulked up to 185lbs then cut down a bit. Mirror lied to me though, and made me think i was in better shape till i took this picture.	First day of trying to add some more lean muscle mass.
View All 4 Progress Pictures »
Last Updated: Sep 23, 2008 4:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	172 lb (78.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 23, 2008 2:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:	320 lb (145.5 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Oct 23, 2008 2:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My chest needs to GROWWW...I gain my weight in my lower half. Ghetto booty!
Goal (Long):	Gain 10lbs while staying below 9% at the least. I've put on weight quick, but always with too much fat. I have more patients for putting on clean weight slowly, then cutting off fat and trying to retain muscle. Just wait and see! I'll be a natural monster with due time!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 18, 2008 4:31pm

Members That Inspire Marcello7a:
Marcello7a does not have inspirational members yet.

BodyAnswers

Marcello7a has answered 8 of 67 total questions.
View all 8 of Marcello7a's BodyAnswers »

What bicep workout has worked best for you?

Preacher Curls

- Updated Sep 22, 2008 7:10pm

What calf workout has worked best for you?

Seated lifts + running!

- Updated Sep 22, 2008 7:10pm

What forearm workout has worked best for you?

Hmmm, i should work my forarms.

- Updated Sep 22, 2008 7:10pm

View all 8 of Marcello7a's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 4:31pm

Videos of Marcello7a
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 4:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 4:31pm

Latest BodyBlog Entry (2 Posts Total)

To much school work not enough gym :-(

Category: Training on Nov 3, 2008 2:53pm

Haven't been since friday, and not it doesn't help that i have a sinus infection. I can't wait to finish school so i can get into serious shape. Im only glad i haven't put on fat this fall like last year. Still around 8% i think, to lazy to check. Funny how that works, to lazy to check my bf%...

View Marcello's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2008 4:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 14, 2009 7:50pm
Recent Threads: Posing suites??? in Boston MA?? posted in Contest Preparation -last reply: 142 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (12)

BikeBetty	herna1pd	BIG KONCRETE
starclient	Makela	CA562DUDE
latvia1230	Ridge4120	kg_luv

Show All Friends (12) »

Last Updated: Nov 3, 2008 2:48pm

Visitor Comments (5)
[ Leave Marcello7a a Comment ]
	kg_luv [ View Profile ] Nov 10, 2008 5:51pm What up man how you doing?
	kg_luv [ View Profile ] Oct 23, 2008 2:40pm What up man hows it going?
	stevep78 [ View Profile ] Oct 18, 2008 5:10pm great progress bro.
	BikeBetty [ View Profile ] Oct 9, 2008 9:39pm Great pictures- whatever you're doing is working!
	cawiau [ View Profile ] Sep 21, 2008 8:41pm Wow...your abs definition is so out of this world! Keep doing what you are doing because it is working!

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