What type of nutrition plan are you currently following? Give full details.
This is what I would eat on a typical day.
I eat 3 eggs, 2 tins of tuna and a tin of sardines a day and drink about 2 pints of skimmed milk a day too.
On top of this I also have 3 protein shakes a day, one at breakfast, one after my workout and one before I go to bed. This gives me over 170g of protein through out the day.
I eat a bowl of muesli with skimmed milk for breakfast
2hrs later I'll have either scrambled eggs and lean ham on toast(brown bread) or a ham and cheese omelette.
For lunch I'll eat something like a tuna/chicken salad
2hrs later I'll have sardines on toast or a tin of sardines followed by some fruit.
I'll eat tuna and pasta with sauce or baked potato and tuna for dinner.
2hrs later I'll have a glass of skimmed milk/ cup of tea with 3 or 4 digestive biscuits.
For supper I'll have some toast(brown bread) or a yogurt, something light but filling. This is what I would eat on a typical day.
I eat 3 eggs, 2 tins of tuna and a tin of sardines a day and drink about 2 pints of skimmed milk a day too.
On top of this I also have 3 protein shakes a da...more
- Updated Jun 11, 2009 1:21am
What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jun 10, 2009 4:10pm
What supplements do you take immediately before your workout? Why?
none at the moment just eat a deccent meal of protein n carb an hour or so before I go to the gym and use sports drinks while working out.
- Updated Jun 6, 2009 1:56am
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