Last Visit: Sep 7, 2009 2:06pm Last Forum Post: Jun 7, 2009 5:05am Last Photo Upload: Jun 7, 2009 4:40am Last Profile Update:Never Last Blog Post: Jun 8, 2009 2:29pm
Overall Goal: I want to gain size and muscle deffinition, would like to go up to about 200lbs and I need to stop neglecting my abs so much.
Fit Status:
Im bulking at the moment.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Marcais Aindriú MacDouglas
Sex:
Male
Age:
25
Location:
United Kingdom (Great Britain)
Occupation:
bum, ehem! sorry i meant unemployed builder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Lifted weight in my teens then that all stopped when I started drinking a shitload of beer every weekend so now that I'm a little bit older and wiser I want to get back into it.
Why I Love It:
Love the rush from lifting more weight
Love the sound the iron makes.
How I Stay Motivated:
Remind myself that the hard work will pay off in the end. Imagine the end result and focus on that.
BB Accomplishments:
Just started out so dont have much to put here...a much more toned and sculpted chest then before.
Marc_MacDouglas changed Overall Goal: "I want to gain size and muscle deffinition, would like to go up to about 200lbs and I need to stop neglecting my abs so much.." - 2:56 pm - Comment
What type of nutrition plan are you currently following? Give full details.
This is what I would eat on a typical day.
I eat 3 eggs, 2 tins of tuna and a tin of sardines a day and drink about 2 pints of skimmed milk a day too.
On top of this I also have 3 protein shakes a day, one at breakfast, one after my workout and one before I go to bed. This gives me over 170g of protein through out the day.
I eat a bowl of muesli with skimmed milk for breakfast
2hrs later I'll have either scrambled eggs and lean ham on toast(brown bread) or a ham and cheese omelette.
For lunch I'll eat something like a tuna/chicken salad
2hrs later I'll have sardines on toast or a tin of sardines followed by some fruit.
I'll eat tuna and pasta with sauce or baked potato and tuna for dinner.
2hrs later I'll have a glass of skimmed milk/ cup of tea with 3 or 4 digestive biscuits.
For supper I'll have some toast(brown bread) or a yogurt, something light but filling. This is what I would eat on a typical day.
I eat 3 eggs, 2 tins of tuna and a tin of sardines a day and drink about 2 pints of skimmed milk a day too.
On top of this I also have 3 protein shakes a da...more
- Updated Jun 11, 2009 1:21am
What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jun 10, 2009 4:10pm
What supplements do you take immediately before your workout? Why?
none at the moment just eat a deccent meal of protein n carb an hour or so before I go to the gym and use sports drinks while working out.
So I thoght I'd try something new today, I decided to do a Khai Bo class at my gym. WOW! It was a hell of a lot harder then it looks, I was one of only two guys in the class of 20 women and I was really struggling to keep in sync with everyone else on the harder moves but hey it was only my...
