Last Visit: Sep 7, 2009 2:06pm Last Forum Post: Jun 7, 2009 5:05am Last Photo Upload: Jun 7, 2009 4:40am Last Profile Update:Never Last Blog Post: Jun 8, 2009 2:29pm
Overall Goal: I want to gain size and muscle deffinition, would like to go up to about 200lbs and I need to stop neglecting my abs so much.
Fit Status:
Im bulking at the moment.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Marcais Aindriú MacDouglas
Sex:
Male
Age:
25
Location:
United Kingdom (Great Britain)
Occupation:
bum, ehem! sorry i meant unemployed builder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Lifted weight in my teens then that all stopped when I started drinking a shitload of beer every weekend so now that I'm a little bit older and wiser I want to get back into it.
Why I Love It:
Love the rush from lifting more weight
Love the sound the iron makes.
How I Stay Motivated:
Remind myself that the hard work will pay off in the end. Imagine the end result and focus on that.
BB Accomplishments:
Just started out so dont have much to put here...a much more toned and sculpted chest then before.
What type of nutrition plan are you currently following? Give full details.
This is what I would eat on a typical day.
I eat 3 eggs, 2 tins of tuna and a tin of sardines a day and drink about 2 pints of skimmed milk a day too.
On top of this I also have 3 protein shakes a day, one at breakfast, one after my workout and one before I go to bed. This gives me over 170g of protein through out the day.
I eat a bowl of muesli with skimmed milk for breakfast
2hrs later I'll have either scrambled eggs and lean ham on toast(brown bread) or a ham and cheese omelette.
For lunch I'll eat something like a tuna/chicken salad
2hrs later I'll have sardines on toast or a tin of sardines followed by some fruit.
I'll eat tuna and pasta with sauce or baked potato and tuna for dinner.
2hrs later I'll have a glass of skimmed milk/ cup of tea with 3 or 4 digestive biscuits.
For supper I'll have some toast(brown bread) or a yogurt, something light but filling. This is what I would eat on a typical day.
I eat 3 eggs, 2 tins of tuna and a tin of sardines a day and drink about 2 pints of skimmed milk a day too.
On top of this I also have 3 protein shakes a da...more
- Updated Jun 11, 2009 1:21am
What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jun 10, 2009 4:10pm
What supplements do you take immediately before your workout? Why?
none at the moment just eat a deccent meal of protein n carb an hour or so before I go to the gym and use sports drinks while working out.
So I thoght I'd try something new today, I decided to do a Khai Bo class at my gym. WOW! It was a hell of a lot harder then it looks, I was one of only two guys in the class of 20 women and I was really struggling to keep in sync with everyone else on the harder moves but hey it was only my...
