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Membership Info

Member Since: Aug 11, 2006
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 24
Overall: 2,188

Forum Posts: 0
BodyBlog Entries: 13
Comments to Others: none

Forum Rep (?) : Marc David 10

Activity

Last Visit: Nov 17, 2009 8:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 2:32pm
Last Blog Post: Jun 3, 2009 8:05pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 19

Stalking (?) : 0

Inspiring (?) : 0

Marc David

Overall Goal: Marc David has not set an Overall Goal

Fit Status: Reaching new heights. Testing out a new workout program.

Motivation Level: 9/10

May 27, 2009 8:18 pm History

May 27, 2009 7:11 pm History

Personal Info And Background:

Real Name:	Marc David
Sex:	Male
Age:	37
Location:	United States
Occupation:	Fitness Author
Personal Website:	http://www.nobullbodybuilding.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1983
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 18, 2008 12:26pm

What Marc David Is Up To:

Jun 30, 2009

Marc David changed Body Fat from 13.2% to 11.6%, a loss of 1.6 percentage points in 439 days

- 2:32 pm - Comment

Marc David changed Weight from 192.5 lbs. to 182 lbs., a 10.5 lb. loss in 272 days

- 2:32 pm - Comment

Jun 3, 2009

Marc David created a new blog entry, "Hugo Rivera Interview: Part 2"

- 8:05 pm - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1993	Jan 15, 2008

When I started out, I was lean and mean but skinny as hell.	This is around 15% body fat, leaner, feeling good..
View All 3 Progress Pictures »
Last Updated: Jan 18, 2008 2:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	182 lb (82.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.6 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jun 30, 2009 2:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	413 lb (187.7 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Oct 1, 2008 10:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 20, 2008 5:06pm

Members That Inspire Marc David:
Marc David does not have inspirational members yet.

BodyAnswers

Marc David has answered 22 of 67 total questions.
View all 22 of Marc David's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Oct 4, 2009 7:50pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I exhale past the sticking point.. I don't grunt

- Updated Jan 18, 2008 2:29pm

Do you socialize while at the gym?

Sometimes

- Updated Jan 18, 2008 2:29pm

View all 22 of Marc David's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 5:06pm

Videos of Marc David
	Sports Injuries: What to do if you are injured Played: 104 Description: Sports injuries and weight lifting injuries can happen at any time. It's how you deal with those injuries and how quickly you take care of the problem that is key to your recovery. This video shows you what to do if you are injured.
	Drink Water to Lose Weight Played: 112 Description: http://www.nobullbodybuilding.com A study reveals that drinking cold water can boost your metabolism for up to 90 minutes. For other bodybuilding lessons visit http://www.nobullbodybuilding.com
	Healthy Breakfast Played: 240 Description: Healthy breakfast recipes that are quick to make and can be used to build muscle or burn fat. These healthy ideas require little to no cooking. This is the perfect healthy breakfast.
FitDay Tip: Quick Custom Entries Played: 59
Organize Your Meals With The Stax System Played: 96
View All Videos »
Last Updated: Jun 12, 2008 10:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 5:06pm

Latest BodyBlog Entry (13 Posts Total)

Hugo Rivera Interview: Part 2

Category: Training on Jun 3, 2009 8:05pm

Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo's personal feeling on fat loss supplements, nutritional...

View NoBull Bodybuilding

Current Supplements:
	Schiff Glucosamine 2000, 150 Tablets Started: Dec 04, 2006 Reason: There's several benefits to taking glucosamine that include joint health. I've... read more »
	Product Not Found Started: Jan 01, 2007 Reason: I'll be honest.. it's good tasting.. no gas.. doesn't break the bank and allows... read more »
	Champion Amino Shooter - Stimulant Free, 340 Grams, Punch Started: Jan 01, 2007 Reason: BCAA and Creatine? In a tasty, cheap, mix for a pre-workout drink. Good stuff.
CytoSport Cytomax Natural, 24 Oz., Cool Citrus read more »
AST Beta-X, 100 Caplets read more »
View All Current Supplements »
Last Updated: Oct 1, 2008 10:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 17, 2009 8:09am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Magazines:	Muscle and Fitness (sometimes they have good ideas)
Healthy Foods:	Grillen Chicken (I am a chicken conisour) Sweet Potatos Oats View All 4 Healthy Foods »
Cheat Foods:	Chocolate Cake (almost any kind) Jonny Walker Scotch
Fitness Books:	Burn the Fat, Feed the Muscle Optimum Anabolics Bodybuilding Revealed
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate AST Beta-X, 100 Caplets There's quite a bit of good peer reviewed research on this one by industry professionals. It's... read more » Champion Amino Shooter - Stimulant Free, 340 Grams, Punch Not a fan of the company but damn this stuff works. BCAAS + Creatine. Valid research behind... read more »
Last Updated: Apr 29, 2007 6:57pm

Friends (19)

Melinda F	kentie1964	gelatodoo_22
bgbcusefan	jacked in MI	TScott17
mrdead	BJE	sparkie

Show All Friends (19) »

Last Updated: Jun 13, 2008 2:01pm

Visitor Comments (9)
[ Leave Marc David a Comment ]
	davedepew [ View Profile ] Jul 18, 2008 4:10pm Hey Marc! How's it going? I updates some pics today. Later.
	Marc David [ View Profile ] Jul 7, 2008 9:25am NoBull Bodybuilding is a program based on fundamentals on nutrition, training and supplementation that covers the majority of bodybuilding. How to build muscle, lose fat, etc. It's my 17 years of and on-going experience and training.
	Narvell guest Jul 7, 2008 6:20am what is system about? is it anything like P90X?
	sparkie [ View Profile ] Jan 18, 2008 12:25pm Great blogs Mark-very VERY well written
	Kat guest Jan 10, 2008 2:02pm how would i find my fat percentage?
	04Dodgeguy [ View Profile ] Jun 20, 2007 1:38pm Hey marc got ya from dbb just thought i would say hi. when you gonna get some new pics up?
	jacked in MI [ View Profile ] May 1, 2007 2:35pm Welcome and thanks for the great info you share. Excellent physique you have there too. -Jeff
	mrdead [ View Profile ] Apr 30, 2007 10:59am Great physique and info on your link site! Keep up the awesome job, and keep on pumpin'!
	bbcom_developer [ View Profile ] Apr 30, 2007 10:52am Marc, can't believe I'm your first comment! Great to see you here on Bspace - I'll add your link to your next podcast!

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