Marc86 
"I want to gain muscle of about 8 KG and achieve a body fat percentage of about 5% by december 07."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Sky Diving
- Partying
- Travelling
- Wake Boarding
- Snow Boarding
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| Magazines: |
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| Healthy Foods: |
- Grilled Chicken Breast
- Greek Salad
- Steak
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| Cheat Foods: |
- Thai Fried Rice or Noodles
- Pizza
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| Fitness Books: |
- MensHealth,The worlds most complete guide to building your body
- LL Cool J's Platinum WorkOut
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| Workout Music: |
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| Supplements: |
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