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Overall Goal
///
Gain Muscle
GO HARD, BE LEAN, GET BIGGER & NEVER CEASE!!!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
164.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 17, 2012
CURRENT BODY FAT
11
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2011-05-23,2011-06-03,2011-06-15,2011-08-11,2011-10-12,2011-12-16,2012-12-17
180,180,178,178,178,175,185
Jul 27, 2014
190 Lbs.
%
2011-05-23,2011-06-03,2011-06-15,2011-08-11,2011-10-12,2011-12-16,2012-12-17
11.5,11.5,11,10,10,10,11
Jul 27, 2014
8 %
Lbs.
2011-05-23,2011-06-03,2011-06-15,2011-08-11,2011-10-12,2011-12-16,2012-12-17
159.3,159.3,158.4,160.2,160.2,157.5,164.6
Programs
My Workout Philosophy View My Full Workout Program
MarCali29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarCali29 has not added any program information.
My Supplement Program View My Full Supplement Program
MarCali29 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror seeing the changes and progress...plus seeing others at the gym goin as hard I am. Want to look like fitness model!!
Plus me and all my patnaz like to workout and motivate each other
Plus me and all my patnaz like to workout and motivate each other
Visitor Comments
wpalma
Hey man nice body you got going on there..
Just wanted to ask you how did you get into the modeling industry..
Im really interested in it!!
Apr 10, 2013 6:10pm
Luenerc
ty bro, Im a mens physique athlete, my goal is to be the top of Brazil, Im trainin' hard for that
Feb 24, 2013 12:38am
FreshWerk
Sup brother,
good to hear, just keep focus and your motivation high and you'll get those gains your looking for.
I've never competed, so im not sure where im gonna compete with what weight. Right now - i fluctuate from 205lbs-215lbs
I hit the gym x6 days a week only working one muscle group per day. I really want to emphasize those days to exhaust each group.
-tae
Jan 23, 2013 1:36pm
FreshWerk
whats going on brother! Not a whole lot - Training to full capacity again.. took a rest, now im back at it - i plan on competing in the next year or so. So i definitely want to look my absolute best.
Hows your training coming along? Any gains?
-Tae
Jan 23, 2013 12:03am
Dreamy71
yeah me too finding it hard to give swollen but i tried this gave me a rlly good pump..db shrugs + holding a plate and doing upright rows with it...so like set 1 db shrugs 20 reps no rest do the plate upright rows rest 20 seconds repeat 3 sets .. then i did barbell free weight front of my neck and behind 20 reps ,3 sets .. so front neck 20 reps then behind ..rest 20 seconds n then repeat give it a try :P
Jan 21, 2013 7:19am
Dreamy71
love traps ! doing upright rows and db shrugs , barbell shrugs front and behind .... well yeah stiill am but no biggie difference yet...just a lil bit not gaing any fat * thank god im a hard gainer xD therefore i can gain more lean muscle :P
Jan 18, 2013 2:57pm
Dandy8
No Problem Pal! sorry I didn't get in here on time to see your Comment. Training going good so Far hope yours are giving you good results. nah I was Resting for the past few Days I start Tomorrow.
Jan 16, 2013 10:59pm
Dreamy71
hahhaha yep .. hwz ur workout? did some back and traps tonight ... and tmrw morning guna hit biceps and legs ! :)
Jan 16, 2013 2:52pm
Dreamy71
did a new workout routine it was the 8x8 workout WOOW man thats some serious **** ! pump and now im sore ass hell that was yesterday workout chest ,... flat bench press .... then guillotine bench press and finally cable crossovers .. my chest was destoryeedd ... today got some shoudlers and tris baby
Jan 15, 2013 9:24am
RuiBarbosa7
Yo bro, trainings going good , started last Thursday after coming back from holidays, couldn't wait for this moment. Guess I just love working out haha.. How about you bro?
Jan 14, 2013 3:11am
mterre
Thanks brotha for the great words and keeping me motivated I truly appreciate it
Jan 11, 2013 9:36pm
Dreamy71
hahaha, great ... got bi's and legs today .. wot be able to walk tmrw ... goto love the leg day !
Jan 9, 2013 9:10am
MarCali29 is now friends with 255731, thegift99 and 6 others.