Last Visit: Dec 29, 2009 4:25am Last Forum Post: Dec 12, 2009 9:00am Last Photo Upload:Never Last Profile Update: Dec 28, 2009 9:33am Last Blog Post: Jul 6, 2009 7:52pm
Fit Status:
back on the top! kicking weakness in the nuts!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
27
Location:
Fort Bragg, North Carolina, United States
Occupation:
Paratrooper
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
to kill time and beef up in Iraq. Tired of having a runners body.
Why I Love It:
I love the endorphine high, the sense of accomplishment. I love being able to look in the mirror and see myself looking the way I want to look
How I Stay Motivated:
I keep setting new goals, things I want to do in my career I need to be in excellent shape in order to do
BB Accomplishments:
Being able to remind a guy who weighs 215 that I could lift his body weight and he couldn't lift mine. ownd
Forum Signature:
★cVc★
"A man should be free to go to hell by the means of his own chosing, and to tell others to do the same"
"Those who make peaceful change impossible make violent revolution inevitable"
- John Fitzgerald Kennedy
Starting my routine back up seriously after being off and on for the last 3 months. I'm not ridiculously out of shape but I'm not where I was 6 months ago and I'm definitely not where I want to be.
Weight 176. GOAL 185
BMI - 18% GOAL 12%
Max Bench - 215 4x GOAL: 225 4x
Max Bicep Curl - 45 4x GOAL ...
This is after I finished Ranger School. I haven't had a chance to weigh/measure myself. The bulk I did before hand worked to an extent, I lost almost all the fat I put on with the intention of burning. That being said, 2 months of reduced rations, sleep deprivation and a physically and mentally grue ...
NEVER SHALL I FAIL MY COMRADES! I WILL KEEP MYSELF PHYSICALLY STRONG, MENTALLY alert, AND MORALLY STRAIGHT, AND I WILL SHOULDER MORE THAN MY SHARE OF THE TASK, WHATEVER IT MAY BE. ONE HUNDRED PERCENT AND THEN SOME! -3rd Stanza of he Ranger Creed
my workout program is set up around being a scout in an Army Airborne Reconnaissance Troop. We run almost every day and ruck march alot, so it is tough to puton weight. This is a good regimen if you're already in shape enough to do it, and want to lean down. If you're trying to bulk up, knock...
