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Overall Goal
///
Transform My Body
Lose fat, gain strength, and perpetually work towards my personal best.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Apr 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-01,2010-02-23,2010-03-12,2010-03-28,2010-04-05,2010-05-14,2010-05-18,2010-05-21,2010-05-30,2010-06-11,2010-06-17,2010-06-25,2010-07-05,2010-07-27,2010-07-30,2010-08-10,2010-08-27,2010-09-04,2010-09-21,2010-10-05,2010-10-07,2010-10-18,2010-12-23,2011-03-27,2013-04-10,2013-04-14
305,294,283.8,280,275,271,271,268.5,265,263,260,257,255,250,247,244,239,235,230,222,220,212,212,220,250,245
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Manzooka has not added any program information.
My Nutrition Program View My Full Nutrition Program
Manzooka has not added any program information.
My Supplement Program View My Full Supplement Program
Manzooka has not added any program information.
My Motivation Program View My Full Motivation Program
Manzooka has not added any program information.
Manzooka updated their weight from 220 Lbs. to 250 Lbs., a 30 Lb. gain in 745 days.
Apr 10, 2013 | LikeVisitor Comments
rbempire
Keep working towards those personal bests. Keep us posted on your progress.
Apr 8, 2010 8:05pm
Manzooka updated their weight from 250 Lbs. to 245 Lbs., a 5 Lb. loss in 4 days.