Member Since: Sep 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 2,595
Forum Posts: 2094 BodyBlog Entries: 1 Comments to Others: 55
Last Visit: Sep 10, 2008 10:43amLast Forum Post : May 19, 2008 12:13pmLast Photo Upload: Never Last Profile Update: Feb 27, 2008 7:51amLast Blog Post : Jan 8, 2007 6:35am
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Sex: Male
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Gym: world gym
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When I Started: 1994
How I Started: I needed to get stronger, and in shape
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Forum Signature: "....Do not let your fire go out, spark by irreplaceable spark in the hopeless swaps of the not quite, the not yet, and the not at all.
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
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Benni 426 kg Deadlift
Played: 181 Why I like this video: that's what intensity is all about....deadlifts is where you separate the boys from men.
RKC Russian Kettlebell Certification workshop
Played: 172 Why I like this video: kettlebell training is a big part of my life....the benefits of it are unreal...strengh/explosiveness/stamina.. ..i owe to KB and pavel that my lower back is finally coming back.
USOEC Intense Training Highlight video Greco Roman
Played: 111
Olympic Training Center Greco Roman Team
Played: 187
This member has no blog entries
Started: Jan 01, 2007
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Started: Jan 31, 2007
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Started: Feb 03, 2008
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User Title: I SEA the warrior within
Number Of Posts: 2094 View All Posts
Posts Per Day: 2.77
Last Activity: Sep 10, 2008 10:43am
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power to the people
kettlebell training/Pavel T
strengh training/charles poliquin
Workout Music:
Running Wild/Slayer/Metallica/Testament
Supplements:
[ Leave Manuel73 a Comment
iKermit [ View Profile ] Feb 28, 2008 12:17am
hey...good to see you! i had my journal closed for now as i don't have the time to be consistent with it. i'm gonna have my work cut out for me when i get back.
papi93 [ View Profile ] Feb 27, 2008 7:05pm
Hey...how you doing Manuel. It's a pic of my wife and her sister's daughters. They are good kids and blast to be around.
teenyP [ View Profile ] Feb 19, 2008 8:55am
Manny! so great to hear from you, it's been sooo long :) thanks for the wonderful compliment..it's a little bright i know..haha...thanks so much for dropping by, and hope to get a chance to chat soon! :) -P.
Roxie [ View Profile ] Feb 14, 2008 5:17pm
Hi Sweetie!! Thank You!! Happy Valentines Day to you as well. Hope everything is going good for you :)
Roxie [ View Profile ] Jan 28, 2008 9:49am
Nice new avi Manny!!! WHERE ARE YOUUUUUUUUUUUUUUU!!!!!??
Roxie [ View Profile ] Nov 17, 2007 11:48am
Hey Manny!! You lied, you're not posting :(
Roxie [ View Profile ] Nov 9, 2007 12:23pm
Glad to see you posting again!! Is this just a brief stop by, or you planning on sticking around some?
Roxie [ View Profile ] Oct 30, 2007 8:45pm
Manuel!!! Hai!!Thank you for stopping by!! Glad you remember me..LOL! :D
Roxie [ View Profile ] Sep 26, 2007 5:23pm
Hi Manny, just a quick stop by, hope all is well with you :)
alpha-romeo [ View Profile ] Sep 22, 2007 5:01pm
good luck !!
Enote [ View Profile ] Sep 18, 2007 11:50pm
Hey!!! Great to hear from you man, I was wondering how you were doing. How's life been for you and the family?
Curl Master [ View Profile ] Sep 8, 2007 7:29pm
Hey bro. How have you been?
Roxie [ View Profile ] Sep 6, 2007 7:55am
Hai Manny, Long time no hear..Your ears have got to be ringing!!! LOL!!
bellaone1965 [ View Profile ] Aug 21, 2007 9:27am
Hello.. my friend..how are you...!..?
jwdjrs [ View Profile ] Aug 15, 2007 1:15pm
Hoping the best for a brother, Very much miss seeing you Manuel, Your a good man
Al Swearengen [ View Profile ] Aug 14, 2007 4:16pm
Hello Manuel, you are missed :( Hope all is well with you and your family :)
Oh wait I stole Roxies reply, miss ya brutha, hope all is well for you and yours.
Roxie [ View Profile ] Aug 13, 2007 8:45am
I'd never forget you!! I hope you stop being busy real soon, and get back over here and chat with me :) HAAHAHHA!! Keep in touch when you can :p
Roxie [ View Profile ] Aug 11, 2007 10:50am
Hello Manuel, you are missed :( Hope all is well with you and your family :)
MacGyverDel [ View Profile ] Jul 23, 2007 1:35pm
Hey man I sea the weekend is over.
Hope your Monday's off to a good start.
Del
Enote [ View Profile ] Jul 19, 2007 3:37am
ummm where the hell you at dude??? Enough bbq's already :D Anywho, hope all's well with you and the family.
