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Progress & Goals
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My nutrition plan consists of "forever bulking". It is difficult for me to do this, and sometimes I say to myself just get the calories in..
I don't feel the need to list out the types of foods I consume on a daily basis. However, this is a breakdown of my calories and macros:
Current Intake
Calories: 4,300 - 4,500 (Minimum 4,000 every day)
Carbs: 530g - 550g
Fats: 140g - 160g (70-75% Mono/Polyunsaturated Fats)
Protein: 210g - 225g
Calorie Requirement to Maintain
Calories: 3,004 (I highly doubt this is my maintenance because I eat 3300 calories and see no fluctuation is weight)
Calorie Requirement to Bulk
3,004 x 15% = 3,455
3,004 x 20% = 3,605
I don't gain weight based on these calculations; therefore, I currently bulk on 4,000+ calories
Macronutrient Requirements
Protein: 1.25g per Body Weight of 181 lbs = 226g
Fats: 1g per Body Weight of 181 lbs = 181g
Carbs: 1. For Moderately Active Athletes - 2.5g per Body Weight of 181 lbs = 453g
2. For Non-Athletes - Calculated from 20% of Maintenance Bulk = 434g
My Supplement Program View My Full Supplement Program
Most people say you don't even need supplements, just eat. Well, easier said than done when you're extremely picky..
Current Log
Pre-Workout:
MuscleTech NanoVapor - 1 scoop
Post-Workout:
MuscleTech Amino Build - 1 scoop (before bed)
My Motivation Program View My Full Motivation Program
ManuchiaMuscle updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 5 days.
Apr 29, 2013 | LikeManuchiaMuscle updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 4 days.
Apr 24, 2013 | LikeManuchiaMuscle updated his nutrition program.
I don't feel the need to list out the types of foods I consume on a daily basis. However, this is a breakdown of my calories and macros: Current Intake Calories: 4,300 - 4,500 (Minimum 4,000 every day) Carbs: 530g - 550g Fats: 140g - 160g (70-75% Mono/Polyunsaturated Fats) Protein: 210g - 225g Calorie Requirement to Maintain Calories: 3,004 (I highly doubt this is my maintenance because I eat 3300 calories and see no fluctuation is weight) Calorie Requirement to Bulk 3,004 x...
Go to nutrition programManuchiaMuscle updated his supplement program.
Current Log Pre-Workout: MuscleTech NanoVapor - 1 scoop Post-Workout: MuscleTech Amino Build - 1 scoop (before bed)
Go to supplement programManuchiaMuscle updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 8 days.
Apr 20, 2013 | LikeManuchiaMuscle updated his nutrition program.
I don't feel the need to list out the types of foods I consume on a daily basis. However, this is a breakdown of my calories and macros: Current Intake Calories: 4,300 - 4,500 (Minimum 4,000 every day) Carbs: 530g - 550g Fats: 140g - 160g (70-75% Mono/Polyunsaturated Fats) Protein: 210g - 225g Calorie Requirement to Maintain Calories: 3,004 (I highly doubt this is my maintenance because I eat 3300 calories and see no fluctuation is weight) Calorie Requirement to Bulk 3,004 x...
Go to nutrition programManuchiaMuscle Well, looks like I'm gaining weight again, only problem is it takes about 4,000-4,300 calories for me to gain..
Apr 12, 2013 | LikeManuchiaMuscle updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 50 days.
Apr 12, 2013 | LikeManuchiaMuscle updated his overall goal.
Gain about 20 more pounds of pure muscle, trim body fat to maybe 10%, improve the variety of my diet, and establish the highest confidence.
ManuchiaMuscle updated his supplement program.
Current Log Pre-Workout: MuscleTech NanoVapor - 1 scoop Post-Workout: MuscleTech Amino Build - 1 scoop (before bed)
Go to supplement programManuchiaMuscle Pretty scared to weigh myself in a couple days. Took off a week for spring break and the diet/water intake sucked!
Mar 9, 2013 | Like
ManuchiaMuscle updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 7 days.