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Bruce Lee vs. Silverback Gorilla Mmmm Beer
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View MantisShrimp's:
Profile
BodyBlog (1)
Photos (3)
Progress & Goals
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Membership Info
Member Since: Feb 6, 2005
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 4,421
Forum Posts: 13634
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 11:47am
Last Forum Post: Nov 26, 2009 10:35am
Last Photo Upload: Sep 7, 2006 4:06am
Last Profile Update: Nov 14, 2008 9:45am
Last Blog Post: Aug 9, 2006 2:44am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 9
Stalking (?) : 3
Inspiring (?) : 0

MantisShrimp

Overall Goal:  Add mass, speed, and endurance without any one compromising the other.

Fit Status:  MantisShrimp has not entered a Fit Status.  Ask MantisShrimp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
MD/DC
Occupation:
Chemomancer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I always did a bit, but in 2005 I just got tired of yo-yo exercise and committed myself to doing the shit as regularly as we all do our dumbass jobs and laundry.
Why I Love It:
It's something that includes extremes without being bad for you.
How I Stay Motivated:
The dichotomy between atrophy and hypertrophy. If you're not growing, you're decaying. Get busy living, or get busy dying.
BB Accomplishments:
I added probably 2-3" to my arms in 1.5yr, added about 20lbs of muscle and 5 of fat.
Forum Signature:
Cave ab homine unius libri. R.I.P. Steve/Raprazant...you will be missed. R.I.P. TwiloMike...you were a man among men. Misc Scrambled Porn Crew
Last Updated: Sep 24, 2006 4:40am

What MantisShrimp Is Up To:
Mar 30, 2009
MantisShrimp changed Weight from 245 lbs. to 240 lbs., a 5 lb. loss in 8 days
Mar 22, 2009
MantisShrimp changed Body Fat to 13%
MantisShrimp changed Weight from 238 lbs. to 245 lbs., a 7 lb. gain in 61 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 9:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 9:45am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Add mass, speed, and endurance without any one compromising the other.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 14, 2008 9:45am

Members That Inspire MantisShrimp:
MantisShrimp does not have inspirational members yet.

BodyAnswers
MantisShrimp has answered 10 of 67 total questions.
View all 10 of MantisShrimp's BodyAnswers »

What bicep workout has worked best for you?
Indirect bicep work, I'm not a big biceps guy really. Despite my silly icon.
- Updated Jul 17, 2008 3:27pm

What tricep workout has worked best for you?
Bench press and pushups. I favor multi-joint exercises.
- Updated Jul 17, 2008 3:27pm

What calf workout has worked best for you?
Sprinting!
- Updated Jul 17, 2008 3:27pm

View all 10 of MantisShrimp's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 9:45am

Videos of MantisShrimp
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 9:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 9:45am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 9, 2006 2:44am

Sigh. Out of Crunchberries. Mad at my cat and mad at my parents again. Life sucks. I'm on my period too. Grrrrrr.

Here's a poem. Oops I forgot it.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 14, 2008 9:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Meritocrat
Number Of Posts: 13634 View All Posts
Posts Per Day: 7.75
Last Activity: Nov 26, 2009 11:47am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (12)









Last Updated: Jul 17, 2008 4:31pm

Visitor Comments (7)
[ Leave MantisShrimp a Comment ]
Upload your profile picture! alphamate [ View Profile ]
Mar 15, 2009 7:25am
Do you even workout you fat phuck
Khoraji [ View Profile ]
Jan 11, 2008 1:02am
Thanks for the rep, bro. Damn, you're frigging huge!
Upload your profile picture! tranceaddict [ View Profile ]
Sep 13, 2007 5:03am
some of the posts u left on here http://forum.bodybuilding.com/ showthread.php?t=4601883 are some of the quality posts i have ever read on the entire forum! thanks for the posts.. they are words of wisdom
RLS jgreystoke [ View Profile ]
Sep 4, 2007 12:10pm
Thanks for the rep. They're some real nice lifting stats, espec. the bench and dead. You're sure going places. Good luck with that shoulder rehab. Best of luck with all your goals, bro.
Staberella [ View Profile ]
Mar 17, 2007 7:25am
Hey there! Hope you're having a nice St Paddy's day.
Staberella [ View Profile ]
Sep 7, 2006 2:05pm
*LOL* Thanks Lucifer. :p
Headshot admin [ View Profile ]
Aug 9, 2006 9:31am
Nice pic! Can't wait to see how your BodyBlog progresses.
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