Manstein 
"My goal is to lose 20 lbs. of fat while maintaining or increasing my muscle mass."
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Started: Mar 15, 2003
Reason: Should be self-explanatory.
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Started: Mar 15, 2003
Reason: Single greatest (and cheapest) method of getting plenty of high-quality protein in my diet.
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Started: Jan 05, 2004
Reason: A great way to get your essential amino acids for muscle repair without having to consume excess calories.
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Started: Jan 05, 2004
Reason: A proven method of speeding up muscle recovery following a resistance training workout.
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Started: Jun 10, 2009
Reason: I was very skeptical of this but received a free sample when restocking on whey and tried it during two workouts: one cardio, one resistance training. The single-day gains over the previous week's workouts convinced me to begin using this regularly.
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