Manoj85's BodySpace

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Membership Info

Member Since: Oct 25, 2009
BodyBlog Started: Oct 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 111

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Manoj85 10

Activity

Last Visit: Nov 15, 2009 3:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 2:51pm
Last Blog Post: Oct 25, 2009 3:25pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

Manoj85

Overall Goal: to lose fat and build an overall muscular physique

Fit Status: new workout 2 days in and feeling good

Motivation Level: 10/10

Oct 27, 2009 2:05 pm History

Oct 25, 2009 2:17 pm History

Personal Info And Background:

Real Name:	Manoj
Sex:	Male
Age:	24
Location:	United Kingdom (Great Britain)
Occupation:	Mathematics Graduate
Personal Website:
Primary Gym:	Nuffield London United Kingdom
College:
High School:
When I Started:	Apr, 2005
How I Started:	starting seriously now as i was 93kg at my peek of mainly fat no muscle definition, wish i had taken pics but was did not want to see pics of myself like that. been for 4 years after a new gym opened near my house. i went during the summer months regularly, but then stopped when at university for the rest of the year. i am now trying to get back into serious training to change my body image for the better.
Why I Love It:	to look and feel better like seeing gains in muscle definition however small and loses in fat.
How I Stay Motivated:	seeing others who have reached their goals, and also knowing what i looked like before makes me want to reach my goals.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2009 4:00pm

What Manoj85 Is Up To:

Oct 27, 2009

Manoj85 is inspired by Jen_absgirl. Reason: "the transormation was unbelievable "

- 2:44 pm - Comment

Manoj85 is inspired by AntoineV_old. Reason: "training hard gets results "

- 2:34 pm - Comment

Manoj85 updated Fit Status "new workout 2 days in and feeling good"

- 2:05 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Oct 25, 2009 2:13pm

Body Stats:

Height:	5' 11.65" (1 m 82 cm)	Waist:	35.59" (90.40 cm)
Weight:	187.22 lb (84.9 kg)	Thighs:	21.85" (55.50 cm)
Bodyfat:	23.9 %	Calves:	14.57" (37.01 cm)
Chest:	38.46" (97.69 cm)	Forearms:	12.4" (31.50 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2009 2:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 25, 2009 2:23pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	to lose fat and build an overall muscular physique
Goal (Long):	I have always wanted to have a body that I can be proud of. When I was a child I would watch gladiators on tv and wish i was like them. I don't want to settle for being average anymore. want to have a six pack for once in my life and feel confident around women. I want bulging arms and nice shoulders to fill a t-shirt. i dont have an ideal weight but would like to see improvements in my body shape and at least for my body fat percentage to be dropping. once my abs show will be happy. given myself 6 months to get a glimpse of them.
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 25, 2009 3:46pm

Members That Inspire Manoj85:
	Jen_absgirl [ BodySpace ] the transormation was unbelievable read more »
	AntoineV_old [ BodySpace ] training hard gets results read more »
View all 2 members who inspire Manoj85 »

BodyAnswers

Manoj85 has answered 9 of 67 total questions.
View all 9 of Manoj85's BodyAnswers »

What do you do before your workout to get motivated and energized?

just think of what the gains will be if i carry on working out correctly.

- Updated Oct 25, 2009 3:07pm

How has bodybuilding and fitness helped and/or changed your family life?

well i have more energy since i have started gyming but hope to feel even better when i start my new workout. hope to improve my confidence.

- Updated Oct 25, 2009 3:06pm

Are you a parent?

- Updated Oct 25, 2009 3:06pm

View all 9 of Manoj85's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 3:46pm

Videos of Manoj85
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 3:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 3:46pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 25, 2009 3:25pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Manoj85's BodyBlog

Current Supplements:
	whey 90+ protein powder Started: Apr 02, 2009 Reason: additional protein source
	seven seas cod liver oil Started: Apr 02, 2009 Reason:
	amino 1000 amino acid tablets Started: Apr 02, 2009 Reason:
Last Updated: Oct 25, 2009 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 25, 2009 9:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	playing tennis playing cricket playing football View All 10 Hobbies »
Magazines:	mens health
Healthy Foods:	bananas home made chicken curry with brown rice and any green veg
Cheat Foods:	KFC mars ice cream
Workout Music:	jayz feat linkin park
Supplements:	whey 90+ protein powder great tasting and light
Last Updated: Oct 25, 2009 3:04pm

Friends (6)

shawtyrunning	Isidith	toneinc
Jen_absgirl	mindyk	MikeEsp_Fit

Last Updated: Nov 5, 2009 2:51pm

Visitor Comments (8)
[ Leave Manoj85 a Comment ]
	Jen_absgirl [ View Profile ] Dec 19, 2009 11:06pm I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
	CLM8 [ View Profile ] Oct 31, 2009 11:03am Hi thanks for the great comment! Tips... hmmm, always be prepared, make sure you have no excuses not to eat right or to work out. I find it so much easier having my food ready prepared and ready to go, so I can just grab a pot from the fridge and eat after a workout or whatever...
	Jen_absgirl [ View Profile ] Oct 31, 2009 4:33am thank you so very much for adding me Manoj!
	sandy131 [ View Profile ] Oct 30, 2009 10:14am Thanks
	ficklinb [ View Profile ] Oct 27, 2009 7:32pm thanks bro the best tip is 2 stay focused and be consistant good luck
	Jen_absgirl [ View Profile ] Oct 27, 2009 6:00pm Hi Manoj! I just found your comment as I was replying! I do have tips on my youtube channel under pixiedust3727 - click 'see all' and they are in reverse order starting with 'breakup, makeover' - there are some tips for food too!
	Jen_absgirl [ View Profile ] Oct 27, 2009 5:30pm Thank you so much for the honor of choosing me as a person of inspiration to you and for the very kind words. Do you have room for another friend?
	MikeEsp_Fit [ View Profile ] Oct 25, 2009 3:20pm Well thanks, but you say that now. Once you get going, you'll find yourself chasing satisfaction.