Mannyva82 
"I want to gain atleast 15 pounds of muscle by spring 2008. And I would love to do my first competition by Fall/Winter 2008. Any advice, motivation,and or tips are welcomed."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Working out and Going out with friends.
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| Magazines: |
- Muscle Mag & Mens Workout & Car and Driver
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| Healthy Foods: |
- Salmon Salad
- Baked Whole Turkey
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| Cheat Foods: |
- Oatmeal Cookies with Breyer's Icecream
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| Fitness Books: |
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| Workout Music: |
- Disturbed
- Evanescense
- Metallica
- 3 Days Grace
- Rhianna
- 50 cents
- Kanya West
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| Supplements: |
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