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Abena

Abena is offline

"No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine."

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	BodyBlog (1)
	Photos (8)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

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Abena's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 7, 2008	Oct 23, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 24, 2009	125.0 lb (56.8 kg)	1.2 lb (0.5 kg)	1.0 %
	Sep 24, 2009	123.8 lb (56.3 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Sep 15, 2009	124.6 lb (56.6 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Aug 31, 2009	124.8 lb (56.7 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Aug 29, 2009	125.2 lb (56.9 kg)	-0.6 lb (-0.3 kg)	-0.5 %

	Aug 19, 2009	125.8 lb (57.2 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Aug 18, 2009	126.0 lb (57.3 kg)	1.6 lb (0.7 kg)	1.3 %
	Feb 6, 2009	124.4 lb (56.5 kg)	-1.6 lb (-0.7 kg)	-1.3 %
	Feb 4, 2009	126.0 lb (57.3 kg)	6.6 lb (3.0 kg)	5.5 %
	Dec 16, 2008	119.4 lb (54.3 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Dec 7, 2008	120.0 lb (54.5 kg)	-1.4 lb (-0.6 kg)	-1.2 %
	Oct 27, 2008	121.4 lb (55.2 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Oct 16, 2008	122.0 lb (55.5 kg)	-0.8 lb (-0.4 kg)	-0.7 %
	Oct 11, 2008	122.8 lb (55.8 kg)	2.4 lb (1.1 kg)	2.0 %
	Sep 23, 2008	120.4 lb (54.7 kg)	1.4 lb (0.6 kg)	1.2 %
	Aug 29, 2008	119.0 lb (54.1 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Aug 28, 2008	119.6 lb (54.4 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Aug 25, 2008	120.2 lb (54.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Aug 22, 2008	120.6 lb (54.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 21, 2008	120.6 lb (54.8 kg)	0.2 lb (0.1 kg)	0.2 %
	Aug 20, 2008	120.4 lb (54.7 kg)	-0.8 lb (-0.4 kg)	-0.7 %
	Aug 19, 2008	121.2 lb (55.1 kg)	3.4 lb (1.5 kg)	2.9 %
	Aug 15, 2008	117.8 lb (53.5 kg)	-3.8 lb (-1.7 kg)	-3.1 %
	Aug 14, 2008	121.6 lb (55.3 kg)	2.8 lb (1.3 kg)	2.4 %
	Jul 30, 2008	118.8 lb (54.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Jul 26, 2008	119.0 lb (54.1 kg)	0.4 lb (0.2 kg)	0.3 %
	Jul 24, 2008	118.6 lb (53.9 kg)	0.4 lb (0.2 kg)	0.3 %
	Jul 18, 2008	118.2 lb (53.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 17, 2008	118.2 lb (53.7 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Jul 16, 2008	118.4 lb (53.8 kg)	0.4 lb (0.2 kg)	0.3 %
	Jul 15, 2008	118.0 lb (53.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Jul 14, 2008	119.0 lb (54.1 kg)	1.0 lb (0.5 kg)	0.8 %
	Jul 12, 2008	118.0 lb (53.6 kg)	-0.6 lb (-0.3 kg)	-0.5 %
	Jul 11, 2008	118.6 lb (53.9 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Jul 9, 2008	118.8 lb (54.0 kg)	-1.6 lb (-0.7 kg)	-1.3 %
	Jul 8, 2008	120.4 lb (54.7 kg)	1.0 lb (0.5 kg)	0.8 %
	Jul 2, 2008	119.4 lb (54.3 kg)	0.8 lb (0.4 kg)	0.7 %
	Jul 1, 2008	118.6 lb (53.9 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Jun 30, 2008	119.6 lb (54.4 kg)	1.6 lb (0.7 kg)	1.4 %
	Jun 27, 2008	118.0 lb (53.6 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	0.0" (0.0 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 4, 2009	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
	Jul 12, 2008	33.5" (85.1 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 12, 2008	10.3" (26.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.8" (90.8 cm)	Change:	0.8" (1.9 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Feb 4, 2009	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
	Dec 10, 2008	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
	Jul 15, 2008	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
	Jul 12, 2008	35.8" (90.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	-1.5" (-3.8 cm)
	Current:	26.5" (67.3 cm)	Percent Change:	-5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 4, 2009	26.5" (67.3 cm)	1.0" (2.5 cm)	3.9 %
	Dec 10, 2008	25.5" (64.8 cm)	-2.0" (-5.1 cm)	-7.3 %
	Jul 15, 2008	27.5" (69.9 cm)	-0.5" (-1.3 cm)	-1.8 %
	Jul 12, 2008	28.0" (71.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	-0.3" (-0.6 cm)
	Current:	20.3" (51.4 cm)	Percent Change:	-1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 15, 2008	20.3" (51.4 cm)	-0.3" (-0.6 cm)	-1.2 %
	Jul 12, 2008	20.5" (52.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 12, 2008	13.0" (33.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 15, 2008	36.0" (91.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 4, 2009	5'4.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Aug 5, 2008	5'4.0" (1.6 m)	0'1.0" (0.0 m)	1.6 %
	Jul 15, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jul 12, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jul 11, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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