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October ck12
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Membership Info
Member Since: Jun 27, 2008
BodyBlog Started: Jul 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 62
  • Last 7 Days: 337
  • Overall: 31,742
Forum Posts: 78
BodyBlog Entries: 1
Comments to Others: 172
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 4:37pm
Last Forum Post: Oct 3, 2009 7:53am
Last Photo Upload: Oct 23, 2009 7:01pm
Last Profile Update: Dec 14, 2009 3:59pm
Last Blog Post: Oct 29, 2008 5:15pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 1171
Stalking (?) : 1
Inspiring (?) : 1

Abena

Overall Goal:  WHO DAT!!!! GO SAINTS!!!

Fit Status:  trinidad & tobago dec 17-jan4!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah.
Sex:
Female
Age:
23
Location:
United States
Occupation:
Medical School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always been an athlete. I was a gymnast for 12 years and played just about every sport. One day in high school i went to swim practice only to find out that the pool was closed for a month. Walked across the street to the gym and started lifting, got addicted, went to college, gained weight, and now I am back to lifting.
Why I Love It:
Love the feeling after a good workout and I love to see what my body can do. I love being sore and feeling pain.
How I Stay Motivated:
I have to be an example for my patients. bodyspace. my friends who care about their bodies. think about the people who can't do what we do, who are not physically or mentally able to exercise. dont take anything for granted.
BB Accomplishments:
working on it..
Forum Signature:
"Ohm Shanti Shanti Shanti"
Last Updated: Dec 8, 2009 6:41am

What Abena Is Up To:
Oct 24, 2009
Abena uploaded a new Progress Picture
Abena changed Weight from 123.8 lbs. to 125 lbs., a 1.2 lb. gain in 30 days
Abena left the BodyGroup FitSciences Championships
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2008 Oct 23, 2009
Starting Point- June 2008
right after i got back from africa. weighed 112 lbs (a lot less than now) but looked like shit. africa doesnt treat the body very well. and my shoes got stolen!
yay for finally being able to get back to the gym consistently!!
Last Updated: Oct 24, 2009 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 7:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 7:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
WHO DAT!!!! GO SAINTS!!!
Goal (Long):
I want random people on the street to stop and ask me how I look so good.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 6, 2009 3:19pm

Members That Inspire Abena:
AvaCowan [ BodySpace ]
Because she uses Crystal hot sauce. And we all know its WAY better than Tabasco. Does the body good.
View all 1 members who inspire Abena »

BodyAnswers
Abena has answered 22 of 67 total questions.
View all 22 of Abena's BodyAnswers »

How many reps per set do you usually do? Why?
8-15. whatever i can crank out
- Updated Jul 27, 2008 5:27am

How long do you rest between sets on average? Why?
i hate resting. usually just walk around or go get water for about 15 seconds. long enough to catch my breath
- Updated Jul 27, 2008 5:27am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
jamie eason. and she is gorgeous too!
- Updated Jul 27, 2008 5:26am

View all 22 of Abena's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2009 3:19pm

Videos of Abena
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 3:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 29, 2008 5:15pm

soo school sucks. i have no time to run long distance AND weight train so im cutting back to just some yoga (for sanity reasons), a few days of cardio, and a day or two of lifting. sometimes i run up the stairs to my apartment (11floors) when i cant do anything else.

and yeah, the...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Nov 01, 2003
Reason: It tastes awesome and keeps me full. Quick if I am on the run or starving after a workout.
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Oct 20, 2009
Reason: after i workout and when im hungry in between meals. tastes awesome heated up..like hot chocolate!!
Last Updated: Oct 23, 2009 5:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 15, 2009 11:35am
Recent Threads:


Workout Program:
Run distance 5x week.
Lift 2x week. One day of back/legs. One day of chest/shoulders/tris.
Gymnastics 1x week.
Last Updated: Nov 7, 2008 6:53am

Favorites
Bodyparts:
Hobbies:
  • playing with my dogs
  • hanging out with my friends
  • travelling the world
Magazines:
  • Women's Health
Healthy Foods:
  • All vegetables
Cheat Foods:
  • Mexican
Fitness Books:
  • Kim Lyons: Your Body, Your Life
Workout Music:
  • rap
  • britney spears
  • techno
Supplements:
Last Updated: Jul 18, 2008 5:22am

Friends (1172)









Last Updated: Dec 14, 2009 3:59pm

Visitor Comments (792)
[ Leave Abena a Comment ]
Just me Timbo_RockHard [ View Profile ]
Dec 22, 2009 10:07pm
Love your favorite muscle. ;) My dad loved Trinidad..never said why..just smiled. Hope you had fun! Good luck in med school. Tim
Npeart [ View Profile ]
Dec 22, 2009 9:59pm
How bout them Cowboys?!
Bicep MattDawg15 [ View Profile ]
Dec 21, 2009 10:31am
hey there...how are you doing? I Hope you are doing great and I will talk to you soon!
PPP1682 [ View Profile ]
Dec 17, 2009 9:26am
ready for the holidays??
Lean and Ripped DA_HBOMB [ View Profile ]
Dec 8, 2009 6:57am
Hey Abena..How are you?...how's your week and training going? ...looking great...Keep up the great work! HBOMB
Need more weight Pat of Earth [ View Profile ]
Dec 6, 2009 7:18pm
I thought the redskins were gonna pull it off 4 a sec.
CarlinFitness [ View Profile ]
Dec 6, 2009 6:33am
So your over the half way mark now right...?
mr. williams McSwoll [ View Profile ]
Dec 4, 2009 11:27am
Damn you are one beautiful human being!lol
Starting to grow Evilways13 [ View Profile ]
Dec 3, 2009 6:34pm
Thanks for the add. Looking good!
Brodeur3o [ View Profile ]
Nov 30, 2009 3:12pm
Progress looks awesome bud...I am finishin grad school, woot woot, better nights in the gym ahead!
me pharid [ View Profile ]
Nov 28, 2009 6:14am
your ghananian name ? you are from the african country the ghana ? there are white people ethnie in ghana ? excuse me for my english ^^
CarlinFitness [ View Profile ]
Nov 26, 2009 2:28pm
Looking good there doc.... Hope your giving of thanks goes well. Hope that non alcoholic stay is going good too. I start working in the hospital this up sunday so hopefully my PPD will protect me...
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Nov 25, 2009 4:13pm
I wanted to wish you and your family a Happy Gobble Gobble day! Enjoy and be thankful…. Smiles, Brandi
triman73 [ View Profile ]
Nov 21, 2009 5:49am
how are you doing with the training
youngschwarz [ View Profile ]
Nov 20, 2009 8:42am
damn girl you look really good. I love your profile pic. Keep up the hard work
Me and my Wonderful Wife chrishawk60 [ View Profile ]
Nov 20, 2009 8:16am
thanks for the add
mile [ View Profile ]
Nov 19, 2009 8:16am
great progress (really like your abs),keep working hard !;)
6Pack99 [ View Profile ]
Nov 18, 2009 6:23am
Hi Sarah!! How are you today?
XMAS OG 2 FGCHENG [ View Profile ]
Nov 15, 2009 1:54am
wow amazing body! hard work pays off doesn't it? ;)
doctorstacy [ View Profile ]
Nov 14, 2009 6:34pm
Hope the studies are going well. Just checking in on you
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