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Membership Info
Member Since: Jun 27, 2008
BodyBlog Started: Jul 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 301
  • Overall: 30,567
Forum Posts: 83
BodyBlog Entries: 1
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Today, 7:19am
Last Forum Post: Oct 3, 2009 7:53am
Last Photo Upload: Oct 23, 2009 7:01pm
Last Profile Update: Today, 6:57am
Last Blog Post: Oct 29, 2008 5:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1145
Stalking (?) : 0
Inspiring (?) : 0

Abena

Overall Goal:  No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Fit Status:  back in the gym. woohoo!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah. Abena is my Ghanaian name.
Sex:
Female
Age:
23
Location:
Louisiana, United States
Occupation:
Medical School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always been an athlete. I was a gymnast for 12 years and played just about every sport. One day in high school i went to swim practice only to find out that the pool was closed for a month. Walked across the street to the gym and started lifting, got addicted, went to college, gained weight, and now I am back to lifting.
Why I Love It:
Love the feeling after a good workout and I love to see what my body can do. I love being sore and feeling pain.
How I Stay Motivated:
I have to be an example for my patients. bodyspace. my friends who care about their bodies. think about the people who can't do what we do, who are not physically or mentally able to exercise. dont take anything for granted.
BB Accomplishments:
working on it..
Forum Signature:
"Ohm Shanti Shanti Shanti"
Last Updated: Oct 25, 2009 9:35am

What Abena Is Up To:
Oct 24, 2009
Abena uploaded a new Progress Picture
Abena changed Weight from 123.8 lbs. to 125 lbs., a 1.2 lb. gain in 30 days
Abena left the BodyGroup FitSciences Championships
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2008 Oct 23, 2009
Starting Point- June 2008
right after i got back from africa. weighed 112 lbs (a lot less than now) but looked like shit. africa doesnt treat the body very well. and my shoes got stolen!
yay for finally being able to get back to the gym consistently!!
Last Updated: Oct 24, 2009 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 7:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 7:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.
Goal (Long):
I want random people on the street to stop and ask me how I look so good.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 16, 2009 8:41pm

Members That Inspire Abena:
AvaCowan [ BodySpace ]
Because she uses Crystal hot sauce. And we all know its WAY better than Tabasco. Does the body good.
View all 1 members who inspire Abena »

BodyAnswers
Abena has answered 22 of 67 total questions.
View all 22 of Abena's BodyAnswers »

How many reps per set do you usually do? Why?
8-15. whatever i can crank out
- Updated Jul 27, 2008 5:27am

How long do you rest between sets on average? Why?
i hate resting. usually just walk around or go get water for about 15 seconds. long enough to catch my breath
- Updated Jul 27, 2008 5:27am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
jamie eason. and she is gorgeous too!
- Updated Jul 27, 2008 5:26am

View all 22 of Abena's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 8:41pm

Videos of Abena
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 8:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 8:41pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 29, 2008 5:15pm

soo school sucks. i have no time to run long distance AND weight train so im cutting back to just some yoga (for sanity reasons), a few days of cardio, and a day or two of lifting. sometimes i run up the stairs to my apartment (11floors) when i cant do anything else.

and yeah, the...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Nov 01, 2003
Reason: It tastes awesome and keeps me full. Quick if I am on the run or starving after a workout.
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Oct 20, 2009
Reason: after i workout and when im hungry in between meals. tastes awesome heated up..like hot chocolate!!
Last Updated: Oct 23, 2009 5:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 17, 2009 7:31pm
Recent Threads:


Workout Program:
Run distance 5x week.
Lift 2x week. One day of back/legs. One day of chest/shoulders/tris.
Gymnastics 1x week.
Last Updated: Nov 7, 2008 6:53am

Favorites
Bodyparts:
Hobbies:
  • playing with my dogs
  • hanging out with my friends
  • travelling the world
Magazines:
  • Women's Health
Healthy Foods:
  • All vegetables
Cheat Foods:
  • Mexican
Fitness Books:
  • Kim Lyons: Your Body, Your Life
Workout Music:
  • rap
  • britney spears
  • techno
Supplements:
Last Updated: Jul 18, 2008 5:22am

Friends (1145)









Last Updated: Today, 6:57am

Visitor Comments (779)
[ Leave Abena a Comment ]
triman73 [ View Profile ]
Nov 21, 2009 5:49am
how are you doing with the training
bruno.mesta [ View Profile ]
Nov 20, 2009 8:42am
damn girl you look really good. I love your profile pic. Keep up the hard work
chrishawk60 [ View Profile ]
Nov 20, 2009 8:16am
thanks for the add
mile [ View Profile ]
Nov 19, 2009 8:16am
great progress (really like your abs),keep working hard !;)
6Pack99 [ View Profile ]
Nov 18, 2009 6:23am
Hi Sarah!! How are you today?
OG FGCHENG [ View Profile ]
Nov 15, 2009 1:54am
wow amazing body! hard work pays off doesn't it? ;)
Back /shoulders coming along doctorstacy [ View Profile ]
Nov 14, 2009 6:34pm
Hope the studies are going well. Just checking in on you
Guest Joshua Banks guest
Nov 14, 2009 3:25pm
My family is from the Louisiana. I lived in Bastrop and moved out to California when I was Sixteen. Now working at a Hospital while finishing the RN program. Just thought your profile was nice. Stay on track and good to see someone from Louisiana on here. Where abouts are you attending school?
218 headinahole [ View Profile ]
Nov 14, 2009 12:25pm
Been a while since I browsed ... Great work the past year man
183LB TRBK [ View Profile ]
Nov 12, 2009 5:46pm
your picture makes me dizzy, looking good though, hows the training coming?
Juandp [ View Profile ]
Nov 10, 2009 5:16am
Hey there, rather you than me, i still like my drink every now and then. how is the no drinking goin? i see you visit africa over now and then? where do you go?
Scarfdaddy [ View Profile ]
Nov 9, 2009 9:31pm
Great progress, how is the alcohol free lifestyle hold up.
Upload your profile picture! trkdgn [ View Profile ]
Nov 9, 2009 6:10am
fantastic
Upload your profile picture! Lonniebatt [ View Profile ]
Nov 7, 2009 1:22pm
WOW!!!! you are really "HITTIN IT" you can get what ever you want just stay focused I am a fitness trainer,,, see em all the time and I wanna tell you girl you got it just keep on doing what ya doing and you can e mail me anytime.. I am in La. also
jfh6200 [ View Profile ]
Nov 6, 2009 1:32pm
Looking great Sarah! Have a wonderful weekend!
Phoenixrise [ View Profile ]
Nov 5, 2009 12:40am
Hiya, how you been? Medication treating you alright?
Phoenixrise [ View Profile ]
Nov 5, 2009 12:38am
Hiya, how you been? Medication treating you alright?
STRENGTH COACH [ View Profile ]
Nov 3, 2009 9:58am
hey sarah, hope ur having a good week! did u do anything fun for Halloween?
Before Halloween MKel26 [ View Profile ]
Nov 3, 2009 12:08am
How is everything?
mr. williams McSwoll [ View Profile ]
Nov 2, 2009 11:03am
amazing bod hun.
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