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Membership Info
Member Since: Jun 27, 2008
BodyBlog Started: Jul 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 96
  • Overall: 23,352
Forum Posts: 63
BodyBlog Entries: 1
Comments to Others: 161
Forum Rep (?) :

Activity
Last Visit: May 31, 2009 6:55am
Last Forum Post: Dec 15, 2008 7:24am
Last Photo Upload: Sep 12, 2008 6:25pm
Last Profile Update: Nov 20, 2008 11:14am
Last Blog Post: Oct 29, 2008 5:15pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 890
Stalking (?) : 28
Inspiring (?) : 0

Dr Rambo

Overall Goal:  GONE TO KENYA. BE BACK JUNE 29. No internet.

Fit Status:  Dr Rambo has not entered a Fit Status.  Ask Dr Rambo for an update.

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
23
Location:
Occupation:
Medical School
Personal Website:
Gym:
Home, School
Gym Location:
When I Started:
How I Started:
Always been an athlete. I was a gymnast for 12 years and played just about every sport. One day in high school i went to swim practice only to find out that the pool was closed for a month. Walked across the street to the gym and started lifting, got addicted, went to college, gained weight, and now I am back to lifting.
Why I Love It:
Love the feeling after a good workout and I love to see what my body can do. I love being sore and feeling pain.
How I Stay Motivated:
bodyspace. my friends who care about their bodies. my cadaver at school (he is fat and its NASTY).

think about the people who can't do what we do, who are not physically or mentally able to exercise. dont take anything for granted.
BB Accomplishments:
my mom told me my arms were getting too muscular. awesome!
Forum Signature:
"Ohm Shanti Shanti Shanti"
Last Updated: Nov 16, 2008 6:29pm

What Dr Rambo Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 7, 2008 Apr 18, 2009
Starting Point- June 2008
right after i got back from africa. weighed 112 lbs (a lot less than now) but looked like shit. africa doesnt treat the body very well. and my shoes got stolen! 
Last Updated: Oct 29, 2008 5:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 9:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2008 9:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GONE TO KENYA. BE BACK JUNE 29. No internet.
Goal (Long):
I want random people on the street to stop and ask me how I look so good.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 11, 2008 4:56pm

Members That Inspire Dr Rambo:
Dr Rambo does not have inspirational members yet.

BodyAnswers
Dr Rambo has answered 22 of 67 total questions.
View all 22 of Dr Rambo's BodyAnswers »

How many reps per set do you usually do? Why?
8-15. whatever i can crank out
- Updated Jul 27, 2008 5:27am

How long do you rest between sets on average? Why?
i hate resting. usually just walk around or go get water for about 15 seconds. long enough to catch my breath
- Updated Jul 27, 2008 5:27am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
jamie eason. and she is gorgeous too!
- Updated Jul 27, 2008 5:26am

View all 22 of Dr Rambo's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 4:56pm

Videos of Dr Rambo
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 4:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 4:56pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 29, 2008 5:15pm

soo school sucks. i have no time to run long distance AND weight train so im cutting back to just some yoga (for sanity reasons), a few days of cardio, and a day or two of lifting. sometimes i run up the stairs to my apartment (11floors) when i cant do anything else.

and yeah, the...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Nov 01, 2003
Reason: It tastes awesome and keeps me full. Quick if I am on the run or starving after a workout.
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jul 02, 2008
Reason: only take it sometimes
Last Updated: Sep 10, 2008 2:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.17
Last Activity: May 30, 2009 5:48am
Recent Threads:


Workout Program:
Run distance 5x week.
Lift 2x week. One day of back/legs. One day of chest/shoulders/tris.
Gymnastics 1x week.
Last Updated: Nov 7, 2008 6:53am

Favorites
Bodyparts:
Hobbies:
  • playing with my dogs
  • hanging out with my friends
  • travelling the world
Magazines:
  • Women's Health
Healthy Foods:
  • All vegetables
Cheat Foods:
  • Mexican
Fitness Books:
  • Kim Lyons: Your Body, Your Life
Workout Music:
  • rap
  • britney spears
  • techno
Supplements:
Last Updated: Jul 18, 2008 5:22am

Friends (918)









Last Updated: Nov 20, 2008 11:14am

Visitor Comments (645)
[ Leave Dr Rambo a Comment ]
Side Chest heinrichvos [ View Profile ]
Jun 25, 2009 5:38am
Hi Sarah. Just stopping by to see how you are doing!
me and myself Fires [ View Profile ]
Jun 23, 2009 8:25am
good luck 4 kenya! be safe. +27713949241
Front Relaxed JerryAB [ View Profile ]
Jun 11, 2009 9:05pm
Great Progress!. How is everything going?
Scarfdaddy [ View Profile ]
Jun 11, 2009 3:37pm
Good job and job
Me and my family tomdana [ View Profile ]
Jun 7, 2009 10:44pm
How is the doc? I just looked at old comments to my page and remembered you were in school. How is the studying going. I am now officially a Clinical Assistant Professor of Pediatrics at UW. I love teaching the students as the come through. How are you?
Front - 175 evedder08 [ View Profile ]
May 30, 2009 2:46pm
I like that story of how you started! Swimming pool closed, across the street to the gym! AWESOME! When did you stop being a gymnast?
cwmass [ View Profile ]
May 25, 2009 8:58pm
hey Sarah, thanks for the add back! hope you had a good memorial day
kizmvp [ View Profile ]
May 25, 2009 6:17pm
Hey sarah. How you've been. I hope your weekend went well.
bsnc40 [ View Profile ]
May 22, 2009 2:33pm
how's everything going...big plans for the weekend?
Gotta stay their mdrane [ View Profile ]
May 21, 2009 12:57pm
Forget about me over there? Haven't heard from you in forever! LOL
dansar [ View Profile ]
May 20, 2009 2:35am
Hey sarah hope training and everything else is going well?
Shayla's Graduation FazerFX [ View Profile ]
May 19, 2009 8:23am
Hi, how are you? Fazer
Phoenixrise [ View Profile ]
May 15, 2009 7:21am
At the rate your going you could give Jamie a run for her money!!! Keep it up
Upload your profile picture! concentr8 [ View Profile ]
May 14, 2009 12:10pm
thnx
bsnc40 [ View Profile ]
May 14, 2009 10:11am
Hey, how are ya?
flexing back at 214 lbs studinthemaking [ View Profile ]
May 12, 2009 3:38pm
love the pfoile name. What type of doctor do you want to be?
WaynesWorld [ View Profile ]
May 12, 2009 1:56pm
hello Sarah. you are looking quite well. How is your training going?
gaberod [ View Profile ]
May 8, 2009 7:20pm
how's the Doc been? have a great weekend
AKACyrus [ View Profile ]
Apr 27, 2009 1:43pm
Like the updates!
Cut for the beach! glenn58 [ View Profile ]
Apr 27, 2009 5:50am
Hey Doc...Lookin' LEAN & MEAN!! Love the BW shot!
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