Bodybuilding.com - Mangekyou's BodySpace

			Store		SuperSite		BodySpace		Forums

View Mangekyou's:
	Profile
	BodyBlog (2)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Mangekyou:
Send Private Message
	Report Mangekyou
	Leave Comment

Membership Info

Member Since: Dec 3, 2006
BodyBlog Started: Feb 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,503

Forum Posts: 599
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : Mangekyou 100000

Activity

Last Visit: Yesterday, 4:35pm
Last Forum Post: Dec 15, 2009 6:05pm
Last Photo Upload: Never
Last Profile Update: Aug 21, 2007 1:02pm
Last Blog Post: Mar 31, 2007 3:21pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Mangekyou

Overall Goal: gain 15 lbs of lean muscle mass ASAP!

Fit Status: Mangekyou has not entered a Fit Status. Ask Mangekyou for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Finance Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	very ecto, clothes didnt fit well, somewhat weak - needed to get stronger for football(soccer)
Why I Love It:	Enjoy the pump, soreness of muscles the following days, and for the health benefits of being fitter and stronger
How I Stay Motivated:	seeing my lifts improve from each session keeps me going
BB Accomplishments:	none to date...
Forum Signature:
Last Updated: Aug 21, 2007 1:02pm

What Mangekyou Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 13, 2007
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Feb 22, 2007 8:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	138 lb (62.7 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	12.75" (32.39 cm)
Chest:	34" (86.36 cm)	Forearms:	10" (25.40 cm)
Arms:	11.75" (29.85 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	31" (78.74 cm)	Neck:	14" (35.56 cm)
Last Updated: Jun 17, 2007 5:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127 lb (57.7 kg)	Bicep Curl:
Squat:	168 lb (76.4 kg)	Barbell Rows:	112 lb (50.9 kg)
Deadlift:	211 lb (95.9 kg)	Overhead Press:	91 lb (41.4 kg)
Last Updated: Jul 3, 2007 4:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain 15 lbs of lean muscle mass ASAP!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 1, 2007 6:24am

Members That Inspire Mangekyou:
Mangekyou does not have inspirational members yet.

BodyAnswers

Mangekyou has answered 0 of 67 total questions.
View all 0 of Mangekyou's BodyAnswers »

(No Answer)

View all 0 of Mangekyou's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 1, 2007 6:24am

Videos of Mangekyou
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2007 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2007 10:24am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple Started: Apr 18, 2006 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 27, 2006 Reason: for protein supplementation, in the morning, pre/post workouts
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Started: Mar 01, 2007 Reason:
Controlled Labs GlycerGrow, 2.2 Lbs., Natural read more »
Controlled Labs White Blood, 90 Capsules read more »
NOW ADAM, 120 Tablets read more »
View All Current Supplements »
Last Updated: Apr 18, 2007 2:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	London, UK
Number Of Posts:	599 View All Posts
Posts Per Day:	0.53
Last Activity:	Yesterday, 4:35pm
Recent Threads: Thoughts on this article about human monogamy (a biological view) posted in Relationship Help -last reply: 13 days ago Misc, help required - personal statement (college application) posted in Misc. -last reply: 113 days ago Requesting the help of Undergrad UK Law Students (LLB) posted in Misc. -last reply: 128 days ago New Nas Album!!!!!!!!! [DL here!] posted in Misc. -last reply: 544 days ago why cant i put my location in my side bar/avatar posted in Misc. -last reply: 552 days ago View All Threads »

Workout Program:

Currently using the variation of the Rippetoes program as posted by Kethnaab here -

http://forum.bodybuilding.com/showt hread.php?t=998224

Workout A:
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B:
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows

Week 1:
Tuesday -...

Last Updated: Jan 3, 2007 10:14am

Favorites
Healthy Foods:	Sirloin Steak Tuna Chicken Breast View All 8 Healthy Foods »
Cheat Foods:	KFC... yum :-(
Workout Music:	Hardcore Rap/Hip-Hop + Rock
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream i like to mix it with oats and milk first thing in the morning cos it tastes great!
Last Updated: Jan 3, 2007 10:32am

Friends (1)

Dipset007

Last Updated: Jun 22, 2007 5:17am

Visitor Comments (1)
[ Leave Mangekyou a Comment ]
	Steve0178 [ View Profile ] Dec 11, 2006 7:34pm Thanks a lot man!

Member Login

Preview

Click here to close