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Overall Goal
///
other
reach 70 kilograms. increase my body fat to at least 8%
Progress & Goals
BEFORE
Feb 2, 2007
CURRENT
Apr 21, 2013
142.1 Lbs.
LEAN BODY MASS
7.5 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Apr 20, 2013
CURRENT BODY FAT
5
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2008-12-30,2010-02-15,2011-10-11,2012-02-14,2012-03-06,2012-03-21,2012-03-23,2012-03-24,2012-04-01,2012-04-17,2012-08-21,2012-09-25,2012-12-12,2012-12-29,2013-03-25,2013-04-20
134,135,136,138.8,139.7,140.4,140.4,141.2,142.6,143,144.1,146.3,148.5,149.6,149.6,149.6
Dec 12, 2012
149.6 Lbs.
%
2008-12-30,2010-02-15,2011-10-11,2012-07-17,2012-08-21,2013-03-25,2013-04-20
10,5,4,5,4,5,5
Feb 08, 2008
8 %
Lbs.
2008-12-30,2010-02-15,2011-10-11,2012-02-14,2012-03-06,2012-03-21,2012-03-23,2012-03-24,2012-04-01,2012-04-17,2012-08-21,2012-09-25,2012-12-12,2012-12-29,2013-03-25,2013-04-20
120.6,128.2,130.6,133.3,134.1,134.7,134.7,135.6,136.9,135.9,138.3,140.4,142.6,143.6,142.1,142.1
Programs
My Workout Philosophy View My Full Workout Program
ManfredH has not added any program information.
My Nutrition Program View My Full Nutrition Program
ManfredH has not added any program information.
My Supplement Program View My Full Supplement Program
ManfredH has not added any program information.
My Motivation Program View My Full Motivation Program
when I realize how much i've progressed, and the hope of slowing down the aging process
ManfredH 1 week back at the gym and arms and legs already look way more vascular! :)
Apr 26, 2013 | Like
steelchic and PiscesPrincess like this.
ManfredH updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 26 days.
Apr 20, 2013 | Like
chaunska likes this.
Visitor Comments
linamtnez
thanks for the love my awesome little friend... i have to reply your email... cuentame del nuevo gym!!! i got your msg from Google+ earlier... have a great night mi nino!!!!
Apr 28, 2013 11:20pm
henderjb
Your latest progress photo was December.... its been nearly 4 mos since then - let's see some recent photos. Regular progress photos will help you keep focused on your goals & give you MORE to be proud of as you look back in years to come. Let's see 'em!
Apr 2, 2013 11:05am
benson2336
Hahahaha! No! Its my last name...but given the connection...still pretty epic :)
Mar 29, 2013 6:58am
epiphany205
Nice job.. you need to post more pics.... great ab work!!!! Def need you on my team.... Thx for the friend request..looking forward to seeing your post.
Mar 24, 2013 9:22pm
henderjb
Your photos look great & your dedication is admirable. Great job! Ever consider competing in the future? Its a great way to push yourself even further.
Jan 1, 2013 6:55am
henderjb
I have competed in Bodybuilding/Physique since 1999 & my sense of pride/accomplishment have continued to grow as I look back on where I started & the physique I have built now & continue to develop.
Keep pursuing your fitness goals. I can guarantee your sense of achievement will continue to grow & the body you are building will continue to amaze you in the future! Its not a hope that you are turning back the time-machine, its a FACT!
Jan 1, 2013 6:49am
fit2fightAF
When did you cut your hair? No more locks:( Are you ready for the holidays? Are you on holiday right now from school? I'll bet you've been busy. Ive been traveling a lot the past month...been trying to just train what I can and decided to bulk again:) Thank you for your comp always on my pics:)
Dec 22, 2012 11:10am
fit2fightAF
Hey you!
Just wanted to stop by to thank you personally for saying what you did about my back. Truly brought the biggest smile to my face since I know what a back man you are! Hope all is well, how have u been?
Nov 14, 2012 2:59am
fit2fightAF
Hey friend, haven't heard from you in a min. Hope all is well, just stopping by to say hello. And thanks for the pic comment:)
Oct 16, 2012 3:31am
AgapeD
Thanks Manny^^ When I first stepped on our home scale it said 121 lbs, I did have time to go to the gym today and got the accurate weight, and learned I can't do wide grip pull ups with out hurting my bicep
Oct 5, 2012 6:53pm
cburns91
love that feel! i did legs today :) not gonna be able to sit tomorrow.
Sep 28, 2012 10:49am
fit2fightAF
Thanks for the photo comp, friend. Everything is happening right on time with me and this training program. I am loving it! A bit too fast I think (I feel huge). I am thinking of taking a week off doing nothing but swimming. Then come back starting fresh with week 7 and just hyper-upsetting my entire frame:) Your thoughts? I mean, this is not in the program, but I think the muscle confusion would do real good right about now:)
Sep 26, 2012 2:45am
ManfredH is now friends with BowlingBeauty.