Last Visit: May 18, 2008 2:54am Last Forum Post: Jan 19, 2008 10:16am Last Photo Upload:Never Last Profile Update: Jan 21, 2008 2:40pm Last Blog Post: Jan 17, 2008 12:15pm
Overall Goal: Gain muscle, yes, but moderately. I prefer muscle definition over muscle mass, and I want to stay lean enough for running, mountain hiking,...
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
France
Occupation:
engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Like many others, because i was too skinny
Why I Love It:
Because it helps becoming better in so many physical or mental fields....
How I Stay Motivated:
By making slow but real gains in strength or body measurements
I like instinct training i.e adapt to the moods and physical feelings of the training day. But I have a base line of three typical workouts which looks like :
First typical session : just legs - short workout
- Leg press 45°
- Leg extensions
- Leg curls
