Bodybuilding.com Information Motivation Supplementation
in:
Mandyfuak
13.9%
bf
153 Lbs.
wt
5'11"
ht
BodySpace Member
Mandyfuak
You are viewing your public profile.

Reputation:

Member Since: Jul 27, 2011

Last Visit: Jun 3, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mandy
age
gender
Female
location
Sumter, SC, US
gym
occupation
Radiology Technologist
Overall Goal
///
Compete
To be ready for competition by May 2012.

Progress & Goals

BEFORE
Jun 2, 2012
CURRENT
Nov 5, 2012

131.7 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
13.9
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-27,2011-08-03,2011-10-22,2011-10-28,2011-12-28,2012-01-05,2012-01-10,2012-01-12,2012-01-18,2012-01-21,2012-01-28,2012-02-01,2012-02-10,2012-02-19,2012-02-26,2012-03-05,2012-03-07,2012-03-25,2012-03-29,2012-04-13,2012-04-18,2012-04-20,2012-05-03,2012-05-04,2012-06-07,2012-09-05,2012-09-07,2012-09-10,2012-09-26,2012-09-28,2012-09-29,2012-10-02,2012-10-11,2012-10-23,2012-11-02,2012-11-05,2013-02-11
147,150,156,154.4,162,157.6,156.8,155.2,153.4,152.8,151.4,151,156,154.8,147.8,148,146.6,146.2,145.4,144.6,143.8,145,141.8,140.4,140.4,152,151.4,150.6,149.8,148.6,148.2,147.2,145.8,144.6,142.2,142,153
Nov 02, 2012
135 Lbs.
%
2011-12-28,2012-02-08,2012-03-05,2012-03-07,2012-03-17,2012-03-31,2012-04-07,2012-04-14,2012-04-20,2012-04-21,2012-04-30,2012-05-11,2012-06-01,2012-06-07,2012-06-16,2012-09-05,2012-09-16,2012-09-21,2012-10-04,2012-10-12,2012-10-19,2012-10-31,2012-11-05,2013-02-11,2013-02-16,2013-03-20
25,20,19.2,19.2,14.7,13.6,13.2,13,13.2,11.4,11.2,11.1,11,11,13.1,15.4,13.6,13.3,12.1,12,11.4,11,10.9,15.9,15.4,13.9
Oct 31, 2012
10 %
Lbs.
2011-07-27,2011-08-03,2011-10-22,2011-10-28,2011-12-28,2012-01-05,2012-01-10,2012-01-12,2012-01-18,2012-01-21,2012-01-28,2012-02-01,2012-02-10,2012-02-19,2012-02-26,2012-03-05,2012-03-07,2012-03-25,2012-03-29,2012-04-13,2012-04-18,2012-04-20,2012-05-03,2012-05-04,2012-06-07,2012-09-05,2012-09-07,2012-09-10,2012-09-26,2012-09-28,2012-09-29,2012-10-02,2012-10-11,2012-10-23,2012-11-02,2012-11-05,2013-02-11
126.5,129.1,134.3,132.9,139.4,135.6,134.9,133.6,132,131.5,130.3,130,134.3,133.2,127.2,127.4,126.2,125.8,125.1,124.4,123.8,124.8,122,120.8,120.8,130.8,130.3,129.6,128.9,127.9,127.5,126.7,125.5,124.4,122.4,122.2,131.7

LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 1.5" in 37 days
    Mar 28, 2012
  • Chest
    37" a loss of 2" in 37 days
    Mar 28, 2012
  • Hips
    38.4" a gain of 1.4" in 37 days
    Mar 28, 2012
  • Arms
    12" a gain of 1.5" in 120 days
    Feb 19, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Mandyfuak has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Mandyfuak has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Mandyfuak has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I think of how I use to be and I don't ever want to go back there! It helps to have a great group of serious work out friends to help motivate and push you also.

What Mandyfuak Is Up To

Mandyfuak is now friends with aaron.miller.

May 8, 2013

Mandyfuak is now friends with littlebigman78, subhramahanti and 1 other.

Mar 30, 2013

Mandyfuak Posing practice today and prob some cardio:)

Mar 30, 2013 |
JayCutler1234 likes this.
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Mandyfuak added a new photo to her photo gallery.

Mar 29, 2013 |
mike9783, OMGitsNithin and 3 others like this.
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Mandyfuak is now friends with mike9783, 1PieceofWork and 1 other.

Mar 20, 2013

Mandyfuak 5 1/2 more weeks until competition day! Getting excited!

Mar 20, 2013 |
JayCutler1234, dflo3491 and 1 other like this.
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Mandyfuak added a new photo to her photo gallery.

Mar 20, 2013 |
dflo3491, stayinfit2010 and 1 other like this.
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Mandyfuak updated her body fat from 15.4% to 13.9%, a loss of 1.5% in 32 days.

Mar 20, 2013 |
shortmuscleguy, RGMorales and 1 other like this.
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Mandyfuak is now friends with patbanya.

Mar 5, 2013

Mandyfuak is now friends with Dominican829 and seth1187.

Feb 22, 2013

Mandyfuak added a new photo to her photo gallery.

Feb 22, 2013 |
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Mandyfuak updated her body fat from 15.9% to 15.4%, a loss of 0.5% in 5 days.

Feb 16, 2013 |
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Mandyfuak It's about getting up and doing your workouts and eating clean no matter how you feel!

Feb 15, 2013 |
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Mandyfuak updated her motivation level from 10/10 to 10/10.

Feb 15, 2013 |
RomanianNatural likes this.
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Mandyfuak added a new photo to her photo gallery.

Feb 14, 2013 |
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About Me

About Me:
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Visitor Comments

strongbk22
strongbk22 The reason I say this because at the end of the day its all that's going to matter.How has He moved in your life? Mar 31, 2013 1:29am
strongbk22
strongbk22 True success to me is accepting Jesus Christ as my savior and completely depending on Him.The peace and love that He brings.Sharing Him with others and loving others as he did is true success to me.If my healthy lifestyle can serve as a example to others also that's great Mar 30, 2013 6:59am
strongbk22
strongbk22 So what is true success to you? Mar 30, 2013 5:52am
timetomove
timetomove hey long time how are things??? hows your results been? Feb 14, 2013 9:05pm
hicelee11
hicelee11 Just here to leave creepy messages like everybody else..........dont mind me. ha ha Nov 13, 2012 12:42am
rebeckyt
rebeckyt Hello! Thanks for the friend add! So nice to get in touch with another female on this site! I am trying to put on some muscle during my off season right now. I'd be happy to compare notes/training plans/diet if you'd like. Keep each other motivated :-) Nov 10, 2012 10:44pm
Rami192
Rami192 great body good luck keep it up best wish for you regards rami Nov 6, 2012 9:05am
RGMorales
RGMorales Yahoooo. Good luck! Nov 2, 2012 10:47pm
philiptanner
philiptanner unfortunatley i cant because i have an obligation to the National Guard and I have training that weekend. Oct 24, 2012 4:24pm
philiptanner
philiptanner Are you doing the comp in charleston? Oct 24, 2012 12:00pm
MilesMorales
MilesMorales Smash it Sis..! All you! ;0) Oct 24, 2012 7:53am
philiptanner
philiptanner I sure will. Thanks! Oct 23, 2012 5:04am
philiptanner
philiptanner I dont see many people on here from Gods country, good ol South Carolina. Oct 20, 2012 10:45pm
mikewall
mikewall Thanks for the add, you look amazing. great work Oct 18, 2012 11:56am
RGMorales
RGMorales Keep you head up and eyes focused. You are almost there. You can do it! Ahhhhh (cheers) Oct 17, 2012 1:03pm
RGMorales
RGMorales Thanks for the add Mandy! Oct 12, 2012 7:28pm
MilesMorales
MilesMorales For lats, work on pull ups. They really work... Oct 8, 2012 2:18am
brox1
brox1 Believe me when I tell you that people tease me at work for how much food/tupperware I bring in. 2 full bags at a time. It's just hard to skip all the little snacks that are always laid out. Sep 26, 2012 6:13pm
evgeny231
evgeny231 it is isnt and its the only way to be x :) x Sep 19, 2012 7:34am
evgeny231
evgeny231 congraats on the run jesus that is a good time x x ur awesome x keep up the amazing work x Sep 19, 2012 7:23am
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