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real name
Mandy
age
gender
Female
location
Sumter, SC, US
gym
occupation
Radiology Technologist
Overall Goal
///
Compete
To be ready for competition by May 2012.
Progress & Goals
BEFORE
Jun 2, 2012
CURRENT
Nov 5, 2012
131.7 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Feb 11, 2013
CURRENT BODY FAT
13.9
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2011-07-27,2011-08-03,2011-10-22,2011-10-28,2011-12-28,2012-01-05,2012-01-10,2012-01-12,2012-01-18,2012-01-21,2012-01-28,2012-02-01,2012-02-10,2012-02-19,2012-02-26,2012-03-05,2012-03-07,2012-03-25,2012-03-29,2012-04-13,2012-04-18,2012-04-20,2012-05-03,2012-05-04,2012-06-07,2012-09-05,2012-09-07,2012-09-10,2012-09-26,2012-09-28,2012-09-29,2012-10-02,2012-10-11,2012-10-23,2012-11-02,2012-11-05,2013-02-11
147,150,156,154.4,162,157.6,156.8,155.2,153.4,152.8,151.4,151,156,154.8,147.8,148,146.6,146.2,145.4,144.6,143.8,145,141.8,140.4,140.4,152,151.4,150.6,149.8,148.6,148.2,147.2,145.8,144.6,142.2,142,153
Nov 02, 2012
135 Lbs.
%
2011-12-28,2012-02-08,2012-03-05,2012-03-07,2012-03-17,2012-03-31,2012-04-07,2012-04-14,2012-04-20,2012-04-21,2012-04-30,2012-05-11,2012-06-01,2012-06-07,2012-06-16,2012-09-05,2012-09-16,2012-09-21,2012-10-04,2012-10-12,2012-10-19,2012-10-31,2012-11-05,2013-02-11,2013-02-16,2013-03-20
25,20,19.2,19.2,14.7,13.6,13.2,13,13.2,11.4,11.2,11.1,11,11,13.1,15.4,13.6,13.3,12.1,12,11.4,11,10.9,15.9,15.4,13.9
Oct 31, 2012
10 %
Lbs.
2011-07-27,2011-08-03,2011-10-22,2011-10-28,2011-12-28,2012-01-05,2012-01-10,2012-01-12,2012-01-18,2012-01-21,2012-01-28,2012-02-01,2012-02-10,2012-02-19,2012-02-26,2012-03-05,2012-03-07,2012-03-25,2012-03-29,2012-04-13,2012-04-18,2012-04-20,2012-05-03,2012-05-04,2012-06-07,2012-09-05,2012-09-07,2012-09-10,2012-09-26,2012-09-28,2012-09-29,2012-10-02,2012-10-11,2012-10-23,2012-11-02,2012-11-05,2013-02-11
126.5,129.1,134.3,132.9,139.4,135.6,134.9,133.6,132,131.5,130.3,130,134.3,133.2,127.2,127.4,126.2,125.8,125.1,124.4,123.8,124.8,122,120.8,120.8,130.8,130.3,129.6,128.9,127.9,127.5,126.7,125.5,124.4,122.4,122.2,131.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Mandyfuak has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Mandyfuak has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mandyfuak has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I think of how I use to be and I don't ever want to go back there! It helps to have a great group of serious work out friends to help motivate and push you also.
Mandyfuak Posing practice today and prob some cardio:)
Mar 30, 2013 | Like
JayCutler1234 likes this.
Mandyfuak It's about getting up and doing your workouts and eating clean no matter how you feel!
Feb 15, 2013 | LikeMandyfuak updated her motivation level from 10/10 to 10/10.
RomanianNatural likes this.
Visitor Comments
strongbk22
The reason I say this because at the end of the day its all that's going to matter.How has He moved in your life?
Mar 31, 2013 1:29am
strongbk22
True success to me is accepting Jesus Christ as my savior and completely depending on Him.The peace and love that He brings.Sharing Him with others and loving others as he did is true success to me.If my healthy lifestyle can serve as a example to others also that's great
Mar 30, 2013 6:59am
hicelee11
Just here to leave creepy messages like everybody else..........dont mind me. ha ha
Nov 13, 2012 12:42am
rebeckyt
Hello!
Thanks for the friend add! So nice to get in touch with another female on this site! I am trying to put on some muscle during my off season right now. I'd be happy to compare notes/training plans/diet if you'd like. Keep each other motivated :-)
Nov 10, 2012 10:44pm
philiptanner
unfortunatley i cant because i have an obligation to the National Guard and I have training that weekend.
Oct 24, 2012 4:24pm
philiptanner
I dont see many people on here from Gods country, good ol South Carolina.
Oct 20, 2012 10:45pm
RGMorales
Keep you head up and eyes focused. You are almost there. You can do it! Ahhhhh (cheers)
Oct 17, 2012 1:03pm
brox1
Believe me when I tell you that people tease me at work for how much food/tupperware I bring in. 2 full bags at a time. It's just hard to skip all the little snacks that are always laid out.
Sep 26, 2012 6:13pm
evgeny231
congraats on the run jesus that is a good time x x ur awesome x keep up the amazing work x
Sep 19, 2012 7:23am
Mandyfuak is now friends with aaron.miller.