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Overall Goal
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Transform My Body
To get rid of my excess "skinny-fat" flab and move from a wimpy 166lbs to a solid 190lbs of muscle.
Progress & Goals
BEFORE
Mar 5, 2011
CURRENT
144 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 7, 2012
CURRENT BODY FAT
20
%
Aug 7, 2012
PROGRESS HISTORY
Lbs.
2010-07-01,2010-07-25,2010-09-05,2010-09-10,2011-09-26,2012-08-07
166,166,168,166,168,180
Aug 01, 2011
190 Lbs.
%
2010-09-10,2010-11-17,2012-08-07
23.7,14,20
Aug 08, 2013
10 %
Lbs.
2010-07-01,2010-07-25,2010-09-05,2010-09-10,2011-09-26,2012-08-07
126.7,126.7,128.2,142.8,144.5,144
Programs
My Workout Philosophy View My Full Workout Program
Mandalore15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mandalore15 has not added any program information.
My Supplement Program View My Full Supplement Program
Mandalore15 has not added any program information.
My Motivation Program View My Full Motivation Program
Mandalore15 has not added any program information.
Mandalore15 measured his arms at 12 in., a gain of 0.5 in. in 316 days and measured 8 other body parts.
Aug 7, 2012Mandalore15 updated his weight from 168 Lbs. to 180 Lbs., a 12 Lb. gain in 316 days.
Aug 7, 2012 | Like
Visitor Comments
Mandalore15 joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: I recently suffered from a back injury that requires medical treatment/physiotherapy. I hope that the people in this group could support me in overcoming my injury and transforming my body, and that in turn I might inspire some of them to do the same. Members: 3753