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Overall Goal
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Lose Fat
Growing up I was naturally skinny and therefore became very lazy about diet and fitness. Now that I am in my mid twenties, I regret the laziness.
Progress & Goals
BEFORE
Jan 28, 2012
CURRENT
Apr 22, 2012
118.1 Lbs.
LEAN BODY MASS
45.9 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Dec 2, 2012
CURRENT BODY FAT
28
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2011-05-07,2011-06-02,2012-01-01,2012-01-10,2012-01-16,2012-01-28,2012-02-06,2012-02-15,2012-02-22,2012-02-27,2012-03-01,2012-03-08,2012-03-13,2012-03-16,2012-03-19,2012-03-27,2012-04-10,2012-04-11,2012-04-14,2012-04-16,2012-04-19,2012-04-26,2012-05-02,2012-05-25,2012-09-13,2012-12-01,2012-12-02
169.4,179,178,176,174.4,177.8,176,177,176,176,175,174,174,174,172.8,170.8,172.6,171,170.2,168.8,168.2,168,167.2,166,166,165.8,164
Mar 07, 2013
130.9 Lbs.
%
2011-06-02,2012-01-28,2012-02-11,2012-02-26,2012-03-11,2012-03-25,2012-04-08,2012-04-22,2012-09-13,2012-12-01,2012-12-02
35,41,35,33,25,30,30,24,30,28,28
Mar 07, 2013
18 %
Lbs.
2011-05-07,2011-06-02,2012-01-01,2012-01-10,2012-01-16,2012-01-28,2012-02-06,2012-02-15,2012-02-22,2012-02-27,2012-03-01,2012-03-08,2012-03-13,2012-03-16,2012-03-19,2012-03-27,2012-04-10,2012-04-11,2012-04-14,2012-04-16,2012-04-19,2012-04-26,2012-05-02,2012-05-25,2012-09-13,2012-12-01,2012-12-02
110.1,116.4,115.7,114.4,113.4,104.9,114.4,115.1,117.9,117.9,117.2,130.5,130.5,130.5,121,119.6,120.8,119.7,119.1,118.2,127.8,127.7,127.1,126.2,116.2,119.4,118.1
Programs
My Workout Philosophy View My Full Workout Program
MandaPanda4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MandaPanda4 has not added any program information.
My Supplement Program View My Full Supplement Program
MandaPanda4 has not added any program information.
My Motivation Program View My Full Motivation Program
MandaPanda4 has not added any program information.
MandaPanda4 measured her arms at 12 in., a loss of 0.5 in. in 223 days and measured 4 other body parts.
Dec 1, 2012MandaPanda4 updated her weight from 166 Lbs. to 165.8 Lbs., a 0.2 Lb. loss in 79 days.
Dec 1, 2012 | LikeMandaPanda4 Whoa, haven't been on here in awhile and the format changed! Liking it so far, just need to get back into the groove of things.
Sep 13, 2012 | Like
MandaPanda4 Haven't done measurements in over a month. Planning on having them done today or tomorrow!
Jul 16, 2012 | LikeMandaPanda4 I've been slacking on recording my progress. Still going to the gym and watching what I eat.
Jun 19, 2012 | Like
MandaPanda4 Slacked on my diet this weekend and today... starting fresh tomorrow. Also starting my new gym today with a friend! :)
May 29, 2012 | LikeVisitor Comments
kbm0214
Yeah. Sounds like a good idea, running is always good for ya it gets boring but you can always do hiking or spinning to keep it interesting.:-)
Apr 16, 2012 3:47pm
kbm0214
What happened with the new program? I'm starting Jim stoppani's program today! Let's see how I do.
Apr 16, 2012 11:45am
kbm0214
Cool! I'm doing good. Ready to work out tonight, what you doing today?
Apr 16, 2012 10:29am
kbm0214
Cool! I hope they do, so you can run without having to worried about it. Have a great day!
Apr 12, 2012 10:34am
kbm0214
Me too! That's awesome! I need to get me some new ones as well I like some Adidas but I'm not sure yet, I might go with Nike's who knows it all depends on how the feel :-)
Apr 12, 2012 8:23am
kbm0214
Gotcha! So far I know like 5 ppl that are doing this program, and they said that's pretty good! Hope you like it.
Apr 10, 2012 10:12am
kbm0214
You just wanna eat junk food huh? Well. what's that gonna do for ya? Let me see.. Make all the hard work you've done count as nothing, keep u away from looking great, and not only that but putting stuff in your body that you don't need, you better think twice about that one! Good luck and I hope you don't fall for it. Keep up the hard work!!
Apr 4, 2012 2:33pm
cbergy37
I have been doing it for about a month now and it is definatly a love hate relationship but love the results so far. And thank you so much for the encouragement, it is greatly appreciated.
Apr 2, 2012 11:36pm
DHurley724
YA i went on sunday i was late for the one on saturday, but its an awsome class, its heated and we used weights. It was a workout forsure.
Apr 2, 2012 9:23pm
kbm0214
Let's get it done! Keep that diet on check and you'll get to where you want to be before you know it...
Apr 2, 2012 4:43pm
DHurley724
YA thats wut im doin today, rested up yesterday and going to do yoga for a stretch... its been like 2 years sence ive done yoga. should be good
Apr 1, 2012 9:24am
MandaPanda4 updated her weight from 165.8 Lbs. to 164 Lbs., a 1.8 Lb. loss in 1 day.