Bodybuilding.com - Man_O's BodySpace: Progress

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Man_O

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Man_O's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 22, 2007	May 30, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	-58.2 lb (-26.5 kg)
	Current:	179.8 lb (81.7 kg)	Percent Change:	-24.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 5, 2008	Dec 24, 2009	Jan 31, 2008	Goal Has Expired
166.0 lb (75.5 kg)	179.8 lb (81.7 kg)	160.0 lb (72.7 kg)	19.8 lb (9.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 24, 2009	179.8 lb (81.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 23, 2009	180.4 lb (82.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 21, 2009	181.4 lb (82.5 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 20, 2009	179.4 lb (81.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 18, 2009	180.4 lb (82.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %

Dec 17, 2009	180.8 lb (82.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Dec 16, 2009	182.0 lb (82.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 14, 2009	182.5 lb (83.0 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 12, 2009	180.0 lb (81.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Dec 11, 2009	180.8 lb (82.2 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 10, 2009	177.8 lb (80.8 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Dec 7, 2009	179.6 lb (81.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2009	179.6 lb (81.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 28, 2009	180.2 lb (81.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 27, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 26, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 25, 2009	178.0 lb (80.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 24, 2009	178.4 lb (81.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 23, 2009	179.4 lb (81.5 kg)	2.4 lb (1.1 kg)	1.4 %
Nov 22, 2009	177.0 lb (80.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Nov 20, 2009	178.2 lb (81.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 19, 2009	179.0 lb (81.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 18, 2009	179.2 lb (81.5 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 17, 2009	178.0 lb (80.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 16, 2009	178.6 lb (81.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 15, 2009	179.4 lb (81.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 14, 2009	180.4 lb (82.0 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 13, 2009	182.0 lb (82.7 kg)	2.6 lb (1.2 kg)	1.4 %
Nov 12, 2009	179.4 lb (81.5 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 11, 2009	178.2 lb (81.0 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 10, 2009	177.4 lb (80.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 8, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 7, 2009	177.0 lb (80.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 6, 2009	178.6 lb (81.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 2, 2009	179.2 lb (81.5 kg)	1.6 lb (0.7 kg)	0.9 %
Oct 30, 2009	177.6 lb (80.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 26, 2009	179.4 lb (81.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 24, 2009	180.6 lb (82.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 23, 2009	182.4 lb (82.9 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 21, 2009	179.4 lb (81.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 20, 2009	180.6 lb (82.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 19, 2009	182.0 lb (82.7 kg)	1.4 lb (0.6 kg)	0.8 %
Oct 18, 2009	180.6 lb (82.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 13, 2009	182.0 lb (82.7 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 12, 2009	181.6 lb (82.5 kg)	1.2 lb (0.5 kg)	0.7 %
Oct 11, 2009	180.4 lb (82.0 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Oct 3, 2009	182.8 lb (83.1 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Oct 2, 2009	184.4 lb (83.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 1, 2009	185.4 lb (84.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 30, 2009	186.0 lb (84.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 29, 2009	187.2 lb (85.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 25, 2009	188.0 lb (85.5 kg)	1.6 lb (0.7 kg)	0.9 %
Sep 23, 2009	186.4 lb (84.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 22, 2009	186.6 lb (84.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 20, 2009	186.8 lb (84.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 19, 2009	187.6 lb (85.3 kg)	1.4 lb (0.6 kg)	0.8 %
Sep 16, 2009	186.2 lb (84.6 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Sep 14, 2009	187.6 lb (85.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 6, 2009	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 30, 2009	189.0 lb (85.9 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 20, 2009	185.0 lb (84.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 14, 2009	185.5 lb (84.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 9, 2009	187.0 lb (85.0 kg)	3.5 lb (1.6 kg)	1.9 %
Jul 21, 2009	183.5 lb (83.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 17, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	184.0 lb (83.6 kg)	3.5 lb (1.6 kg)	1.9 %
Jun 28, 2009	180.5 lb (82.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 11, 2009	181.5 lb (82.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 1, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
May 29, 2009	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 27, 2009	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 24, 2009	182.5 lb (83.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 16, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 9, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2009	184.0 lb (83.6 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 27, 2009	183.5 lb (83.4 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 22, 2009	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 18, 2009	184.0 lb (83.6 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Apr 3, 2009	189.0 lb (85.9 kg)	7.0 lb (3.2 kg)	3.8 %
Mar 26, 2009	182.0 lb (82.7 kg)	5.0 lb (2.3 kg)	2.8 %
Mar 13, 2009	177.0 lb (80.5 kg)	-8.0 lb (-3.6 kg)	-4.3 %
Dec 19, 2008	185.0 lb (84.1 kg)	7.0 lb (3.2 kg)	3.9 %
Jun 27, 2008	178.0 lb (80.9 kg)	5.0 lb (2.3 kg)	2.9 %
May 29, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2008	173.0 lb (78.6 kg)	3.5 lb (1.6 kg)	2.1 %
Feb 12, 2008	169.5 lb (77.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jan 29, 2008	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2008	171.0 lb (77.7 kg)	1.5 lb (0.7 kg)	0.9 %
Dec 20, 2007	169.5 lb (77.0 kg)	-24.0 lb (-10.9 kg)	-12.4 %
Sep 24, 2007	193.5 lb (88.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 7, 2007	194.0 lb (88.2 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 20, 2006	193.5 lb (88.0 kg)	-4.5 lb (-2.0 kg)	-2.3 %
Oct 27, 2006	198.0 lb (90.0 kg)	-8.0 lb (-3.6 kg)	-3.9 %
Aug 28, 2006	206.0 lb (93.6 kg)	-31.0 lb (-14.1 kg)	-13.1 %
Sep 11, 2002	237.0 lb (107.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 21, 2002	238.0 lb (108.2 kg)

Show Full History (96 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.1 %	Change:	-12.1 %
	Current:	7.0 %	Percent Change:	-63.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 5, 2008	Dec 24, 2009	Jan 31, 2008	Goal Has Expired
7.4 %	7.0 %	4.4 %	2.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 26, 2009	7.0 %	1.0 %	16.7 %
Nov 25, 2009	6.0 %	-0.3 %	-4.8 %
Nov 24, 2009	6.3 %	-0.2 %	-3.1 %
Nov 23, 2009	6.5 %	0.5 %	8.3 %
Nov 22, 2009	6.0 %	-0.3 %	-4.8 %

Nov 20, 2009	6.3 %	-0.2 %	-3.1 %
Nov 18, 2009	6.5 %	0.3 %	4.8 %
Nov 17, 2009	6.2 %	-0.3 %	-4.6 %
Nov 16, 2009	6.5 %	-0.1 %	-1.5 %
Nov 15, 2009	6.6 %	-0.1 %	-1.5 %
Nov 14, 2009	6.7 %	-0.6 %	-8.2 %
Nov 13, 2009	7.3 %	1.0 %	15.9 %
Nov 12, 2009	6.3 %	0.1 %	1.6 %
Nov 10, 2009	6.2 %	-0.5 %	-7.5 %
Nov 8, 2009	6.7 %	0.2 %	3.1 %
Nov 7, 2009	6.5 %	0.1 %	1.6 %
Nov 6, 2009	6.4 %	-0.2 %	-3.0 %
Nov 2, 2009	6.6 %	0.5 %	8.2 %
Oct 30, 2009	6.1 %	-0.5 %	-7.6 %
Oct 26, 2009	6.6 %	-0.2 %	-2.9 %
Oct 24, 2009	6.8 %	-0.5 %	-6.8 %
Oct 23, 2009	7.3 %	0.9 %	14.1 %
Oct 21, 2009	6.4 %	-0.4 %	-5.9 %
Oct 20, 2009	6.8 %	-0.4 %	-5.6 %
Oct 19, 2009	7.2 %	0.4 %	5.9 %
Oct 18, 2009	6.8 %	-0.4 %	-5.6 %
Oct 13, 2009	7.2 %	0.1 %	1.4 %
Oct 12, 2009	7.1 %	0.1 %	1.4 %
Oct 11, 2009	7.0 %	-0.5 %	-6.7 %
Oct 4, 2009	7.5 %	-0.7 %	-8.5 %
Oct 3, 2009	8.2 %	-0.3 %	-3.5 %
Aug 30, 2009	8.5 %	0.2 %	2.4 %
Aug 18, 2009	8.3 %	1.0 %	13.7 %
Jun 11, 2009	7.3 %	-0.1 %	-1.4 %
Jun 2, 2009	7.4 %	-0.1 %	-1.3 %
Jun 1, 2009	7.5 %	0.3 %	4.2 %
May 30, 2009	7.2 %	-0.1 %	-1.4 %
May 29, 2009	7.3 %	-0.1 %	-1.2 %
May 27, 2009	7.4 %	0.6 %	8.7 %
May 24, 2009	6.8 %	-0.2 %	-2.9 %
May 16, 2009	7.0 %	-0.5 %	-6.7 %
May 9, 2009	7.5 %	-0.5 %	-6.3 %
Apr 18, 2009	8.0 %	-1.0 %	-11.1 %
Apr 3, 2009	9.0 %	0.8 %	9.8 %
Mar 26, 2009	8.2 %	1.3 %	18.8 %
Mar 13, 2009	6.9 %	-2.1 %	-23.3 %
Dec 19, 2008	9.0 %	1.7 %	23.3 %
Jun 27, 2008	7.3 %	0.7 %	10.6 %
May 29, 2008	6.6 %	-0.6 %	-8.3 %
May 15, 2008	7.2 %	0.3 %	4.8 %
Feb 12, 2008	6.9 %	-0.2 %	-3.2 %
Jan 29, 2008	7.1 %	0.0 %	0.0 %
Jan 15, 2008	7.1 %	-2.0 %	-22.0 %
Dec 20, 2007	9.1 %	-4.1 %	-31.1 %
Sep 24, 2007	13.2 %	2.0 %	17.9 %
Feb 7, 2007	11.2 %	0.3 %	2.8 %
Dec 20, 2006	10.9 %	-2.7 %	-20.1 %
Oct 27, 2006	13.6 %	-1.4 %	-9.2 %
Aug 28, 2006	15.0 %	-7.2 %	-32.4 %
Sep 11, 2002	22.2 %	3.1 %	16.4 %
Jun 21, 2002	19.1 %

Show Full History (61 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	43.3" (109.9 cm)	Percent Change:	-0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 18, 2009	43.3" (109.9 cm)	-0.8" (-1.9 cm)	-1.7 %
Sep 6, 2009	44.0" (111.8 cm)	0.8" (1.9 cm)	1.7 %
Jul 17, 2009	43.3" (109.9 cm)	1.3" (3.2 cm)	3.0 %
Jun 1, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
May 27, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %

Show Full History (18 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.8" (1.9 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 18, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Jul 17, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
May 9, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %

Show Full History (17 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.2" (91.9 cm)	Change:	1.3" (3.3 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 18, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 6, 2009	37.5" (95.3 cm)	-1.3" (-3.2 cm)	-3.2 %
Jul 17, 2009	38.8" (98.4 cm)	0.8" (1.9 cm)	2.0 %
May 27, 2009	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
May 9, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %

Show Full History (17 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-3.5" (-8.9 cm)
	Current:	30.5" (77.5 cm)	Percent Change:	-10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 18, 2009	30.5" (77.5 cm)	-1.0" (-2.5 cm)	-3.2 %
Sep 6, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Jul 17, 2009	32.0" (81.3 cm)	2.0" (5.1 cm)	6.7 %
May 27, 2009	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
May 9, 2009	30.5" (77.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.0" (0.0 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 18, 2009	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Sep 6, 2009	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
Jul 17, 2009	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
May 9, 2009	23.0" (58.4 cm)	0.4" (0.9 cm)	1.6 %

Show Full History (19 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.3" (41.4 cm)	Change:	-0.8" (-2.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 18, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 6, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	15.8" (40.0 cm)	0.8" (1.9 cm)	5.0 %
May 27, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
May 9, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (19 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.8" (32.4 cm)	Change:	-0.3" (-0.6 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 18, 2009	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Sep 6, 2009	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Jul 17, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
May 27, 2009	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
May 9, 2009	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 18, 2009	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Sep 6, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Jul 17, 2009	50.0" (127.0 cm)	3.5" (8.9 cm)	7.5 %
May 27, 2009	46.5" (118.1 cm)	-3.5" (-8.9 cm)	-7.0 %
May 9, 2009	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.3" (0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 18, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 6, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jul 17, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
May 27, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
May 9, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 30, 2009	5'9.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %
May 29, 2009	5'8.5" (1.7 m)	-1'11.5" (-0.0 m)	-0.7 %
Jan 9, 2009	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	276.0 lb (125.5 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	213.0 lb (96.8 kg)	Percent Change:	-22.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 17, 2009	213.0 lb (96.8 kg)	-216.0 lb (-98.2 kg)	-50.3 %
Oct 11, 2009	429.0 lb (195.0 kg)	153.0 lb (69.5 kg)	55.4 %
Sep 24, 2009	276.0 lb (125.5 kg)	30.0 lb (13.6 kg)	12.2 %
Aug 24, 2009	246.0 lb (111.8 kg)	-11.0 lb (-5.0 kg)	-4.3 %
Aug 16, 2009	257.0 lb (116.8 kg)	-11.0 lb (-5.0 kg)	-4.1 %

Show Full History (9 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	615.0 lb (279.5 kg)	Change:	-101.0 lb (-45.9 kg)
	Current:	514.0 lb (233.6 kg)	Percent Change:	-16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 24, 2009	514.0 lb (233.6 kg)	122.0 lb (55.5 kg)	31.1 %
Sep 24, 2009	392.0 lb (178.2 kg)	-192.0 lb (-87.3 kg)	-32.9 %
Apr 30, 2009	584.0 lb (265.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2009	584.0 lb (265.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2009	584.0 lb (265.5 kg)	-31.0 lb (-14.1 kg)	-5.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	421.0 lb (191.4 kg)	Change:	8.0 lb (3.6 kg)
	Current:	429.0 lb (195.0 kg)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 16, 2009	429.0 lb (195.0 kg)	12.0 lb (5.5 kg)	2.9 %
Apr 25, 2009	417.0 lb (189.5 kg)	-12.0 lb (-5.5 kg)	-2.8 %
Mar 14, 2009	429.0 lb (195.0 kg)	-8.0 lb (-3.6 kg)	-1.8 %
Mar 7, 2009	437.0 lb (198.6 kg)	16.0 lb (7.3 kg)	3.8 %
Feb 21, 2009	421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 24, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	289.0 lb (131.4 kg)	Change:	-18.0 lb (-8.2 kg)
	Current:	271.0 lb (123.2 kg)	Percent Change:	-6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 23, 2009	271.0 lb (123.2 kg)	-148.0 lb (-67.3 kg)	-35.3 %
Sep 24, 2009	419.0 lb (190.5 kg)	85.0 lb (38.6 kg)	25.4 %
Sep 2, 2009	334.0 lb (151.8 kg)	42.0 lb (19.1 kg)	14.4 %
Aug 24, 2009	292.0 lb (132.7 kg)	-101.0 lb (-45.9 kg)	-25.7 %
Aug 16, 2009	393.0 lb (178.6 kg)	128.0 lb (58.2 kg)	48.3 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	148.0 lb (67.3 kg)	Percent Change:	-12.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 26, 2009	148.0 lb (67.3 kg)	-11.0 lb (-5.0 kg)	-6.9 %
Aug 16, 2009	159.0 lb (72.3 kg)	-43.0 lb (-19.5 kg)	-21.3 %
May 24, 2009	202.0 lb (91.8 kg)	21.0 lb (9.5 kg)	11.6 %
Mar 26, 2009	181.0 lb (82.3 kg)	17.0 lb (7.7 kg)	10.4 %
Mar 8, 2009	164.0 lb (74.5 kg)	-6.0 lb (-2.7 kg)	-3.5 %

Show Full History (6 Entries)

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