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May 2008 OCB Circle City Evening Show September 2008 Natural Indiana Prejudging
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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 36
  • Overall: 3,684
Forum Posts: 83
BodyBlog Entries: 0
Comments to Others: 301
Forum Rep (?) :

Activity
Last Visit: Today, 11:33am
Last Forum Post: May 16, 2009 7:45pm
Last Photo Upload: Nov 20, 2009 4:25am
Last Profile Update: Today, 11:32am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 131
Stalking (?) : 1
Inspiring (?) : 0

Man_O

Overall Goal:  Man_O has not set an Overall Goal 

Fit Status:  Man_O has not entered a Fit Status. Ask Man_O for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Manny Lozano
Sex:
Male
Age:
43
Location:
Indianapolis, Indiana, United States
Occupation:
Husband (1988), Scientist (1992)
Personal Website:
Primary Gym:
Cardinal Fitness at Greenwood LLC
954 N State Road 135
Greenwood, IN
United States
College:
Indiana University - Purdue University - Indianapolis
Attended 1988 to 1992
Indianapolis, Indiana
United States
High School:
Northwest High School
Attended 1981 to 1984
Cincinnati, Ohio
United States
When I Started:
Jun, 1980
How I Started:
I was teased for my weight in elementary and junior high school (back in the 70s/80s everyone was skinny). I wanted to transform from a chubby kid to a high school varsity athlete. My parents bought me a set of cement-filled weights from Sears when I was 14 years old. I've been weight training since.
Why I Love It:
I have no love for it. It takes work and discipline to maintain an athletically conditioned physique especially at my age!
How I Stay Motivated:
The payout--health, wellness, and hopefully longevity.
BB Accomplishments:
At my 25-year high school reunion, a fellow alum described me as the "class's most fit athlete" when we posed for a photograph, http://www.facebook.com/home.php?#/photo.php?pid=30277323&id=1510566687
Forum Signature:
Last Updated: Nov 14, 2009 6:13am

What Man_O Is Up To:
Nov 28, 2009
Man_O changed Overall Goal: "."
Man_O changed Weight from 182 lbs. to 180.2 lbs., a 1.8 lb. loss in 1 day
Nov 27, 2009
Man_O changed Weight from 180 lbs. to 182 lbs., a 2 lb. gain in 1 day
See Last 200 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2007 May 30, 2009
169 lbs, 91% lean
182 lbs, 93.5% lean
Last Updated: Aug 4, 2009 4:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 3:09pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5.1%
Upcoming Contest:
Last Updated: Today, 11:32am

Members That Inspire Man_O:
ChristineLanois [ BodySpace ]
Christine proves that aesthetic beauty and shape are not related to your chronological age!
heinrichvos [ BodySpace ]
Heinrich's determination to show his very best on stage!
View all 2 members who inspire Man_O »

BodyAnswers
Man_O has answered 67 of 67 total questions.
View all 67 of Man_O's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
The outfit I wear depends on the muscle groups I train and the climate at the time
- Updated Mar 31, 2009 7:14am

Where do you find healthy recipes to try?
I make them up to suit my taste and needs
- Updated Mar 31, 2009 7:13am

What type of person at your gym annoys you the most? Why?
The socializer detracts from focus and intensity
- Updated Mar 31, 2009 7:12am

View all 67 of Man_O's BodyAnswers »

Contest History:
May 30, 2009:
OCB Circle City Championship - Placing: 6
Sep 27, 2008:
INBA Midwestern USA - Placing: 2
Sep 13, 2008:
OCB Natural Indiana - Placing: 3
Jun 28, 2008:
OCB Great Lakes Region USA - Placing: 1
May 31, 2008:
OCB Circle City Championship - Placing: 1
Mar 29, 2008:
INBA Great Lakes USA - Placing: 1
Last Updated: Oct 21, 2008 2:31am

Videos of Man_O
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Natrol Green Tea, 500mg/60 Capsules
Started: Nov 14, 2008
Reason: Strong anti-oxidant
Wyeth Consumer Healthcare Centrum A-to-Zinc
Wyeth Consumer Healthcare Centrum A-to-Zinc

Started: Oct 25, 2009
Reason: 
Last Updated: Nov 26, 2009 6:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 15, 2009 7:30am
Recent Threads:


Workout Program:
50-60 min weights; 10-12 min HIIT cardio
Session 1: Chest, Core, Cardio
Session 2: Quads, Glutes, Hamstrings, Core
Session 3: Arms, Core, Cardio
Session 4: Calves, Traps, Core
Session 5: Shoulders, Core, Cardio
Session 6: Back, Core
Rest 1 to 6 days between sessions as needed.
Last Updated: Nov 25, 2009 6:59am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 12, 2009 3:54am

Friends (132)









Last Updated: Nov 20, 2009 4:39am

Visitor Comments (22)
[ Leave Man_O a Comment ]
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
Nov 26, 2009 10:45am
Hey Manny how are you! Did I add u to my facebook page yet~~~ Goodness I have over 3,000 request waiting to be added.......Send me an email if you haven't yet and I'll put you at the top of the list. Happy thanksgiving to you and your family. ~ Christine ~
me and tosca lcdec21 [ View Profile ]
Nov 24, 2009 5:45pm
Thank You Manny! :) Its from my bday on Sat...Im an old lady now! Atleast Ill be a young Doc! :) :) Gobble till you WObble!!
me and tosca lcdec21 [ View Profile ]
Nov 21, 2009 9:06am
I am glad to hear you are doing well! The pic is from the Arnold earlier this year...I have a lot of work to get even near to what I was looking like back then! Now that Im around 95% back to health Im cutting the fat and upping the intensity again in the gym...Can't wait to see the results again week after week! Take care!
me and tosca lcdec21 [ View Profile ]
Nov 16, 2009 4:44am
Hey Manny! Saw you stopped by! How are you?
pat lee photo MorethanGUNZ30 [ View Profile ]
Nov 12, 2009 10:32pm
Haha thanks...but if Gerard Butler would have worked out for the last ten years, he would probaly not be an actor lol I think he played the part to a T...but I really appreciate the comment :)
mwold [ View Profile ]
Nov 10, 2009 9:51am
Yeah I got it, but won't be in it. You entering? Good luck if you do.
mwold [ View Profile ]
Nov 9, 2009 7:18am
That's not right. I haven't updated it lately. I just had knee surgery so I am a little out of shape right now. Kind of afraid to check and update, lol.
leanandme [ View Profile ]
Nov 6, 2009 2:41pm
many how have you been I am bulking now I weigh 221lbs going to 225-230 naturally. What are you up to?
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
Oct 22, 2009 3:19pm
Thanks Manny for the kind words.......I haven't been on this site for a while and sorry for the delay in responding...Your looking fabulous..... ~ Christine ~
Guest _Bullseye_ guest
Oct 7, 2009 5:26pm
Hey Man_O I'm still out of country and was just checkin' up on your progress...looks like you're starting at it again for another contest. Let me know when. Thanks for being an encouragement. I'll be under Muscleangelo when I get back... :). Yup-still working on my David. See ya!
deads harkers [ View Profile ]
Oct 2, 2009 1:27am
thanks for the comment,must say that without support its a uphill climb at times!Your looking in top condition yourself.hope your well keep in touch,Michael.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 29, 2009 10:28pm
Hi Manny. Thank for adding me as one of your inspirational friends.
bicep - age 58 musclesat50 [ View Profile ]
Sep 29, 2009 9:37pm
Thanks. Would love to see the photos. I will have to set up a Facebook and friend you. Same name as here?
pretty pose sportclmbr84 [ View Profile ]
Sep 29, 2009 5:22pm
you decided to do another show? yay! i would love to come watch, when is it?
indytrainer84 [ View Profile ]
Sep 28, 2009 12:28pm
good to hear from you man. i actually moved to little rock arkansas for med school about 3 months ago. i heard that it was a good show. Did you compete?
bicep - age 58 musclesat50 [ View Profile ]
Sep 28, 2009 12:28am
Manny, Thanks for the add and great compliment. Same to you. Wow. Lots of quality at that show. Very impressive line-ups all around. Natural is looking better and better all the time.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 27, 2009 10:44pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
Indy Show Sept 09, Frnt Relaxed Oletimer [ View Profile ]
Sep 27, 2009 8:20pm
Thanks Manny,It was a pleasure meeting you at the show. It was a quality field. I had no regrets. I was as good as I could be. I was just beaten by better men..I'll probably go for another next May..
Shannon Ditmer [ View Profile ]
Sep 21, 2009 6:33am
Thanks for the add!
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 16, 2009 11:11pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
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