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Membership Info

Member Since: Jan 5, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 39
Overall: 3,537

Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 285

Forum Rep (?) : Man_O 5000

Activity

Last Visit: Yesterday, 7:41am
Last Forum Post: May 16, 2009 7:45pm
Last Photo Upload: Sep 19, 2009 2:21pm
Last Profile Update: Yesterday, 7:34am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 126

Stalking (?) : 0

Inspiring (?) : 0

Man_O

Overall Goal: 95% lean

Fit Status: Man_O has not entered a Fit Status. Ask Man_O for an update.

Motivation Level: ?

Motivation Level has not been set

History

Personal Info And Background:

Real Name:	Manny Lozano
Sex:	Male
Age:	43
Location:	Indianapolis, Indiana, United States
Occupation:	Husband (1988), Scientist (1992)
Personal Website:	http://www.facebook.com/mannylozano#/profile.php?id=1510566687&ref=name
Primary Gym:	Cardinal Fitness at Greenwood LLC 954 N State Road 135 Greenwood, IN United States
College:	Indiana University - Purdue University - Indianapolis Attended 1988 to 1992 Indianapolis, Indiana United States
High School:	Northwest High School Attended 1981 to 1984 Cincinnati, Ohio United States
When I Started:	Jun, 1980
How I Started:	Age 14 with Sears cement-filled weights.
Why I Love It:	Health and wellness
How I Stay Motivated:	The competition
BB Accomplishments:	Transformed from fat to fit
Forum Signature:
Last Updated: Oct 6, 2009 4:20am

What Man_O Is Up To:

Nov 7, 2009
Man_O changed Overall Goal: "95% lean." - 7:34 am - Comment
Man_O changed Body Fat from 6.4% to 6.5%, a gain of 0.1 percentage point in 1 day - 7:21 am - Comment
Man_O changed Weight from 178.6 lbs. to 177 lbs., a 1.6 lb. loss in 1 day - 7:21 am - Comment
Nov 6, 2009
Man_O changed Overall Goal: "Drop weight to BMI 25 for good health and longevity." - 3:46 am - Comment
Man_O changed Body Fat from 6.6% to 6.4%, a loss of 0.2 percentage point in 4 days - 3:37 am - Comment
Man_O changed Weight from 179.2 lbs. to 178.6 lbs., a 0.6 lb. loss in 4 days - 3:37 am - Comment

See Last 158 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2007	May 30, 2009

169 lbs, 91% lean	182 lbs, 93.5% lean
View All 3 Progress Pictures »
Last Updated: Aug 4, 2009 4:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30.5" (77.47 cm)
Weight:	177 lb (80.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	6.5 %	Calves:	15.5" (39.37 cm)
Chest:	43.25" (109.86 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Yesterday, 7:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	213 lb (96.8 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	514 lb (233.6 kg)	Barbell Rows:	271 lb (123.2 kg)
Deadlift:	429 lb (195.0 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Oct 24, 2009 3:09pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	95% lean
Goal (Long):	Maintain ultra-lean conditioning for superb health and longevity
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Yesterday, 7:34am

Members That Inspire Man_O:
	ChristineLanois [ BodySpace ] Christine proves that aesthetic beauty and shape are not related to your chronological age! read more »
	heinrichvos [ BodySpace ] Heinrich's determination to show his very best on stage! read more »
View all 2 members who inspire Man_O »

BodyAnswers

Man_O has answered 67 of 67 total questions.
View all 67 of Man_O's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

The outfit I wear depends on the muscle groups I train and the climate at the time

- Updated Mar 31, 2009 7:14am

Where do you find healthy recipes to try?

I make them up to suit my taste and needs

- Updated Mar 31, 2009 7:13am

What type of person at your gym annoys you the most? Why?

The socializer detracts from focus and intensity

- Updated Mar 31, 2009 7:12am

View all 67 of Man_O's BodyAnswers »

Contest History:
May 30, 2009:	OCB Circle City Championship - Placing: 6 View Details »
Sep 27, 2008:	INBA Midwestern USA - Placing: 2 View Details »
Sep 13, 2008:	OCB Natural Indiana - Placing: 3 View Details »
Jun 28, 2008:	OCB Great Lakes Region USA - Placing: 1 View Details »
May 31, 2008:	OCB Circle City Championship - Placing: 1 View Details »
Mar 29, 2008:	INBA Great Lakes USA - Placing: 1 View Details »
Last Updated: Oct 21, 2008 2:31am

Videos of Man_O
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Natrol Green Tea, 500mg/60 Capsules Started: Nov 14, 2008 Reason: Strong anti-oxidant and fat burner
	Natrol Tonalin CLA, 90 Softgels Started: Feb 06, 2009 Reason: For fat loss and muscle mass retention while on calorie-restricted diet
	Wyeth Consumer Healthcare Centrum A-to-Zinc Started: Oct 25, 2009 Reason:
Last Updated: Nov 6, 2009 3:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	84 View All Posts
Posts Per Day:	0.12
Last Activity:	Oct 29, 2009 4:32pm
Recent Threads:

Workout Program:

50 min weights, 6 days/week; 10 min HIIT cardio, 3x/week
Day 1: Chest, Core, Cardio
Day 2: Quads, Glutes, Hamstrings, Core
Day 3: Arms, Core, Cardio
Day 4: Calves, Traps, Core
Day 5: Shoulders, Core, Cardio
Day 6: Back, Core
Rest 1 to 6 days as needed, and repeat sequence.

Last Updated: Nov 6, 2009 5:47pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 12, 2009 3:54am

Friends (126)

mkmom0307	Brutis09	_Bullseye_
sdunlimited	lonesoldier760	CeliaGotMuscle
nilla10wafer	mommysturn	b-rizzle89

Show All Friends (126) »

Last Updated: Oct 2, 2009 3:22pm

Visitor Comments (15)
[ Leave Man_O a Comment ]
	leanandme [ View Profile ] Nov 6, 2009 2:41pm many how have you been I am bulking now I weigh 221lbs going to 225-230 naturally. What are you up to?
	ChristineLanois [ View Profile ] Oct 22, 2009 3:19pm Thanks Manny for the kind words.......I haven't been on this site for a while and sorry for the delay in responding...Your looking fabulous..... ~ Christine ~
	_Bullseye_ guest Oct 7, 2009 5:26pm Hey Man_O I'm still out of country and was just checkin' up on your progress...looks like you're starting at it again for another contest. Let me know when. Thanks for being an encouragement. I'll be under Muscleangelo when I get back... :). Yup-still working on my David. See ya!
	harkers [ View Profile ] Oct 2, 2009 1:27am thanks for the comment,must say that without support its a uphill climb at times!Your looking in top condition yourself.hope your well keep in touch,Michael.
	heinrichvos [ View Profile ] Sep 29, 2009 10:28pm Hi Manny. Thank for adding me as one of your inspirational friends.
	musclesat50 [ View Profile ] Sep 29, 2009 9:37pm Thanks. Would love to see the photos. I will have to set up a Facebook and friend you. Same name as here?
	sportclmbr84 [ View Profile ] Sep 29, 2009 5:22pm you decided to do another show? yay! i would love to come watch, when is it?
	indytrainer84 [ View Profile ] Sep 28, 2009 12:28pm good to hear from you man. i actually moved to little rock arkansas for med school about 3 months ago. i heard that it was a good show. Did you compete?
	musclesat50 [ View Profile ] Sep 28, 2009 12:28am Manny, Thanks for the add and great compliment. Same to you. Wow. Lots of quality at that show. Very impressive line-ups all around. Natural is looking better and better all the time.
	heinrichvos [ View Profile ] Sep 27, 2009 10:44pm I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
	Oletimer [ View Profile ] Sep 27, 2009 8:20pm Thanks Manny,It was a pleasure meeting you at the show. It was a quality field. I had no regrets. I was as good as I could be. I was just beaten by better men..I'll probably go for another next May..
	Shannon Ditmer [ View Profile ] Sep 21, 2009 6:33am Thanks for the add!
	heinrichvos [ View Profile ] Sep 16, 2009 11:11pm I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
	harkers [ View Profile ] Sep 15, 2009 7:40am You certainly know how to get your nutrition right and glad to see your still cracking on with your goals.Yep im off to reach new goals at the moment quiet pleased with my legs getting stronger too.Nice to hear from you,Michael.
	harkers [ View Profile ] Sep 11, 2009 12:39pm Dropping in to say hello.Hope your ok and still enjoying your training etc.How is everything over the pond?

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