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May 2008 OCB Circle City Evening Show September 2008 Natural Indiana Prejudging
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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 38
  • Overall: 3,868
Forum Posts: 83
BodyBlog Entries: 2
Comments to Others: 310
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:37pm
Last Forum Post: May 16, 2009 7:45pm
Last Photo Upload: Nov 20, 2009 4:25am
Last Profile Update: Yesterday, 7:32am
Last Blog Post: Yesterday, 8:17am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 135
Stalking (?) : 0
Inspiring (?) : 0

Man_O

Overall Goal:  Man_O has not set an Overall Goal 

Fit Status:  is free of performance supplements since September 2009

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Manny Lozano
Sex:
Male
Age:
43
Location:
Indianapolis, Indiana, United States
Occupation:
Husband (1988), Scientist (1992)
Personal Website:
Primary Gym:
Cardinal Fitness at Greenwood LLC
954 N State Road 135
Greenwood, IN
United States
College:
Indiana University - Purdue University - Indianapolis
Attended 1988 to 1992
Indianapolis, Indiana
United States
High School:
Northwest High School
Attended 1981 to 1984
Cincinnati, Ohio
United States
When I Started:
Jun, 1980
How I Started:
Bodybuilding's not only about the weight training and supplementation; it's also about the diet--developing and maintaining clean and healthy eating habits, while using weight-bearing exercise (with high-intensity interval cardio) to stimulate muscle growth. I was a fat kid growing up. My parents bought me a set of cement-filled weights from Sears when I was 14 years old; I've trained steadily since. Diet was only something I considered when I tried preparing for my first bodybuilding show at age 19 (1985). I backed out of that comp--failed at the diet. By age 38 I was at 245 lbs, with a 40-inch waist. My doc advised me to lose weight, and reduce high-fat foods. He suggested Lipitor (to lower cholesterol), I chose diet and exercise to manage the blood fats. Age 40, I reduced my blood fats to normal levels, and was back to high school weight (185 lbs). In 2008 I stepped on the bodybuilding stage 23 years after my first failed attempt at competing. I'd compete 5 more times and win my age age class three times. I'm currently enjoying the benefits of living a clean healthy lifestyle.
Why I Love It:
I hate that it takes so much work, discipline, and dedication to maintain an athletically conditioned physique especially at my age--but I'm compelled to keep going.
How I Stay Motivated:
The payout--health, wellness, and hopefully longevity.
BB Accomplishments:
Winning my age class in my first three consecutive bodybuilding shows in 2008.
Forum Signature:
Last Updated: Dec 14, 2009 4:22am

What Man_O Is Up To:
Man_O changed Weight from 184.2 lbs. to 184.4 lbs., a 0.2 lb. gain in 1 day
Jan 2, 2010
Man_O created a new blog entry, "Away with Performance Supplements"
See Last 143 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2007 May 30, 2009
169 lbs, 91% lean
182 lbs, 91% lean
Last Updated: Dec 29, 2009 9:26am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2009 9:28am

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 13, 2009 7:53am

Members That Inspire Man_O:
ChristineLanois [ BodySpace ]
Christine proves that aesthetic beauty and shape are not related to your chronological age!
heinrichvos [ BodySpace ]
Heinrich's determination to show his very best on stage!
View all 2 members who inspire Man_O »

BodyAnswers
Man_O has answered 67 of 67 total questions.
View all 67 of Man_O's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
The outfit I wear depends on the muscle groups I train and the climate at the time
- Updated Mar 31, 2009 7:14am

Where do you find healthy recipes to try?
I make them up to suit my taste and needs
- Updated Mar 31, 2009 7:13am

What type of person at your gym annoys you the most? Why?
The socializer detracts from focus and intensity
- Updated Mar 31, 2009 7:12am

View all 67 of Man_O's BodyAnswers »

Contest History:
May 30, 2009:
OCB Circle City Championship - Placing: 6
Sep 27, 2008:
INBA Midwestern USA - Placing: 2
Sep 13, 2008:
OCB Natural Indiana - Placing: 3
Jun 28, 2008:
OCB Great Lakes Region USA - Placing: 1
May 31, 2008:
OCB Circle City Championship - Placing: 1
Mar 29, 2008:
INBA Great Lakes USA - Placing: 1
Last Updated: Oct 21, 2008 2:31am

Videos of Man_O
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 2:31am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Yesterday, 8:17am

OCB's master's class bodybuilding exploded in 2009:  9 top-quality 40+ men at the May 2009 OCB Circle City, Indy.  Although I'd brought more mass and better symmetry, my conditioning wasn't dialed in, and I had water retention problems.  On a more positive note, my heavy-weight...


Current Supplements:
Natrol Green Tea, 500mg/60 Capsules
Started: Nov 14, 2008
Reason: Strong anti-oxidant
Wyeth Consumer Healthcare Centrum A-to-Zinc
Wyeth Consumer Healthcare Centrum A-to-Zinc

Started: Oct 25, 2009
Reason: 
Last Updated: Nov 26, 2009 6:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 15, 2009 7:30am
Recent Threads:


Workout Program:
25-50 minutes weights (exercise time); 4 sets, 15-to-4 reps/set, progressively increasing weight; 10-12 minutes HIIT cardio after the lower-intensity weight training sessions.

Chest, Core, Cardio
1. Incline/Flat Dumbell Flies
2. Incline Barbell/Dumbell Presses
3. Flat Barbell/Dumbell...
Last Updated: Jan 2, 2010 10:40am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 12, 2009 3:54am

Friends (135)









Last Updated: Jan 2, 2010 12:10pm

Visitor Comments (34)
[ Leave Man_O a Comment ]
Upper half of me lcdec21 [ View Profile ]
Yesterday, 9:11pm
hey you! Thanks lol...You always make me feel like a 10 :) :) A girl needs a guy like you in her life hehe!! How are you? Did you have a great holiday season?
robinwatts [ View Profile ]
Jan 2, 2010 2:32pm
You are right I have a business partner that competed years ago and killed her body to the point she cannot have kids now. Women are supposed to have some body fat I don't eventhink they look good when they diet that thin.
Candid Shot Man_O [ View Profile ]
Jan 1, 2010 9:41am
MHP's fat burner product, "DREN" read backwards is "NERD". Coincidence? I think not!
Candid Shot Man_O [ View Profile ]
Dec 31, 2009 8:58pm
Best wishes in 2010. May you achieve your best yet!
deads harkers [ View Profile ]
Dec 27, 2009 11:07am
tx alot,have got so much more to improve overall and glad im young enough to put up with it all lol.Still enjoying it which is the main thing!
deads harkers [ View Profile ]
Dec 26, 2009 6:22am
Dropping weight this time of year very nice!Hope your well and enjoyed yourself over the last 2 days,Michael.
leanandme [ View Profile ]
Dec 25, 2009 8:51am
merry christmas
Candid Shot Man_O [ View Profile ]
Dec 25, 2009 6:27am
Merry Christmas! Enjoy this wonderful time with your respective families!
skinny flab! ack!!!! -oman- [ View Profile ]
Dec 24, 2009 12:04pm
Merry Christmas and a Fit and Active New Year
Upper half of me lcdec21 [ View Profile ]
Dec 14, 2009 8:42pm
ur so funny Manny ;) Im glad I can entertain you! Tis the season for santa hats and christmas sweater tho... :) :) I hope you have wonderful Christmas and Advent too! God bless! :)
Christine Lanois 47 yrs of age........ ChristineLanois [ View Profile ]
Dec 11, 2009 4:51pm
Merry Fitness to you and your family! Thanking you for all your support in the past! Wishing you the Greatest JOY over the Holiday Season. :) ~ Christine ~
At Gold's curt_james [ View Profile ]
Dec 7, 2009 7:53pm
Gotta love those cement-filled weight sets from Sears! Great profile! I hope your years has been one to remember! Wishing you a happy holiday season and great things in 2010!
Christine Lanois 47 yrs of age........ ChristineLanois [ View Profile ]
Nov 26, 2009 10:45am
Hey Manny how are you! Did I add u to my facebook page yet~~~ Goodness I have over 3,000 request waiting to be added.......Send me an email if you haven't yet and I'll put you at the top of the list. Happy thanksgiving to you and your family. ~ Christine ~
Upper half of me lcdec21 [ View Profile ]
Nov 24, 2009 5:45pm
Thank You Manny! :) Its from my bday on Sat...Im an old lady now! Atleast Ill be a young Doc! :) :) Gobble till you WObble!!
Upper half of me lcdec21 [ View Profile ]
Nov 21, 2009 9:06am
I am glad to hear you are doing well! The pic is from the Arnold earlier this year...I have a lot of work to get even near to what I was looking like back then! Now that Im around 95% back to health Im cutting the fat and upping the intensity again in the gym...Can't wait to see the results again week after week! Take care!
Upper half of me lcdec21 [ View Profile ]
Nov 16, 2009 4:44am
Hey Manny! Saw you stopped by! How are you?
pat lee photo MorethanGUNZ30 [ View Profile ]
Nov 12, 2009 10:32pm
Haha thanks...but if Gerard Butler would have worked out for the last ten years, he would probaly not be an actor lol I think he played the part to a T...but I really appreciate the comment :)
mwold [ View Profile ]
Nov 10, 2009 9:51am
Yeah I got it, but won't be in it. You entering? Good luck if you do.
mwold [ View Profile ]
Nov 9, 2009 7:18am
That's not right. I haven't updated it lately. I just had knee surgery so I am a little out of shape right now. Kind of afraid to check and update, lol.
leanandme [ View Profile ]
Nov 6, 2009 2:41pm
many how have you been I am bulking now I weigh 221lbs going to 225-230 naturally. What are you up to?
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