Nov 26, 2009 10:45am

Hey Manny how are you! Did I add u to my facebook page yet~~~ Goodness I have over 3,000 request waiting to be added.......Send me an email if you haven't yet and I'll put you at the top of the list. Happy thanksgiving to you and your family. ~ Christine ~

Nov 24, 2009 5:45pm

Thank You Manny! :) Its from my bday on Sat...Im an old lady now! Atleast Ill be a young Doc! :) :) Gobble till you WObble!!

Nov 21, 2009 9:06am

I am glad to hear you are doing well! The pic is from the Arnold earlier this year...I have a lot of work to get even near to what I was looking like back then! Now that Im around 95% back to health Im cutting the fat and upping the intensity again in the gym...Can't wait to see the results again week after week! Take care!

Nov 16, 2009 4:44am

Hey Manny! Saw you stopped by! How are you?

Nov 12, 2009 10:32pm

Haha thanks...but if Gerard Butler would have worked out for the last ten years, he would probaly not be an actor lol I think he played the part to a T...but I really appreciate the comment :)

Nov 10, 2009 9:51am

Yeah I got it, but won't be in it. You entering? Good luck if you do.

Nov 9, 2009 7:18am

That's not right. I haven't updated it lately. I just had knee surgery so I am a little out of shape right now. Kind of afraid to check and update, lol.

Nov 6, 2009 2:41pm

many how have you been I am bulking now I weigh 221lbs going to 225-230 naturally. What are you up to?

Oct 22, 2009 3:19pm

Thanks Manny for the kind words.......I haven't been on this site for a while and sorry for the delay in responding...Your looking fabulous..... ~ Christine ~

Oct 7, 2009 5:26pm

Hey Man_O I'm still out of country and was just checkin' up on your progress...looks like you're starting at it again for another contest. Let me know when. Thanks for being an encouragement. I'll be under Muscleangelo when I get back... :). Yup-still working on my David. See ya!

Oct 2, 2009 1:27am

thanks for the comment,must say that without support its a uphill climb at times!Your looking in top condition yourself.hope your well keep in touch,Michael.

Sep 29, 2009 10:28pm

Hi Manny. Thank for adding me as one of your inspirational friends.

Sep 29, 2009 9:37pm

Thanks. Would love to see the photos. I will have to set up a Facebook and friend you. Same name as here?

Sep 29, 2009 5:22pm

you decided to do another show? yay! i would love to come watch, when is it?

Sep 28, 2009 12:28pm

good to hear from you man. i actually moved to little rock arkansas for med school about 3 months ago. i heard that it was a good show. Did you compete?

Sep 28, 2009 12:28am

Manny, Thanks for the add and great compliment. Same to you. Wow. Lots of quality at that show. Very impressive line-ups all around. Natural is looking better and better all the time.

Sep 27, 2009 10:44pm

I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.

Sep 27, 2009 8:20pm

Thanks Manny,It was a pleasure meeting you at the show. It was a quality field. I had no regrets. I was as good as I could be. I was just beaten by better men..I'll probably go for another next May..

Sep 21, 2009 6:33am

Thanks for the add!

Sep 16, 2009 11:11pm

I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.