Bodybuilding.com Information Motivation Supplementation
in:
ManOrAstroman Alika, male (Santa Rosa California, US | drummer)
my goal: Transform My Body

My overall goal is to tone my body into a cut and lean body, and to MAINTAIN it!

height: 5'10"
|
weight: 210 Lbs.
|
body fat: 23%
|
gym: Anytime Fitness

Reputation:

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Member Since: Jan 5, 2010

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History

Workin hard on some plyometric routines!

May 24, 2012 2:35am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2009
HOW I STARTED:

Well I've always had a big build, but I maintained to stay under 200lbs, by biking and skateboarding. Once I started working though, I started eating out more and more, and more, and well, more. When I finally hit 240lbs, I came to realize that I need to put down that fast food, and start losing weight and feel how I used to when I was younger. My good friend of mine started at the gym before I, and when he brought me in for a day pass, I immediately loved the gym. A week later I signed up, and have been going about 5 out of 7 days since February of 2009.

WHY I LOVE IT:

At first, I dreaded working out cause I felt self conscious and, well like a fool cause I didn't really have a plan on what I was doing. Once I started researching routines and what workout does what, I came to find working out to be come a lot easier. Why do I love it? Well I love feeling like I'm accomplishing a good cause for my body, and I love the feeling of being able to conquer those max weights, that before was intimidating.

ManOrAstroman's Progress & Goals

Progress Photos
Jun 1, 2008 This is when I really looked at my self and wasn't happy.
Jan 21, 2010 Not the greatest I want to look like, but I am happy ...

View All Progress Photos (2)

Lbs.
2010-01-05, 2010-01-05, 2010-02-11
218.0, 218.0, 210.0
2010-02-05
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 218 Lbs. Goal: 200 Lbs. Feb 05, 2010
%
2010-02-05
23.0
TIME UNTIL GOAL: No Goal
Start: 23% Goal: No Body Fat Goal
Lbs.
2010-02-11
161.7
Current LBM: 161.7 Lbs. Feb 11, 2010
Latest Bodystats
Jan 5, 2010
Jan 5, 2010
Jan 5, 2010
Jan 5, 2010
Jan 5, 2010
Shoulders
N/A
Jan 5, 2010
Jan 5, 2010
Jan 5, 2010

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 218Lbs. to 210Lbs.
8Lbs. loss in the last 37 days
Feb 11, 2010
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 218Lbs. to 210Lbs.
8Lbs. loss in the last 37 days
Feb 11, 2010
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 218Lbs. to 210Lbs.
8Lbs. loss in the last 37 days
Feb 11, 2010
 
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ManOrAstroman's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ManOrAstroman has not added any program information.

My Nutrition Program View My Full Nutrition Program

ManOrAstroman has not added any program information.

My Supplement Program View My Full Supplement Program

ManOrAstroman has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by setting a month goal or by sometimes upping up the ante by proving myself stronger than another guy in the gym. It's not really an ego thing, it just helps me prove to myself that I CAN conquer over a weight

What ManOrAstroman is up to

About ManOrAstroman

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 28, 2010 195Lbs.
Squats Latest Update: Jan 5, 2010 260Lbs.
Deadlift Latest Update: Jan 5, 2010 187Lbs.
Bicep Curl Latest Update: Jan 5, 2010 47Lbs.
Barbell Rows Latest Update: Jan 5, 2010 100Lbs.
Overhead Press Latest Update: Jan 5, 2010 75Lbs.

Latest Forum Posts

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