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real name
Alika
age
24
gender
Male
location
Santa Rosa, CA, US
gym
Anytime Fitness
occupation
drummer
Overall Goal
///
Transform My Body
My overall goal is to tone my body into a cut and lean body, and to MAINTAIN it!
Progress & Goals
BEFORE
Jun 2, 2008
CURRENT
Jan 22, 2010
161.7 Lbs.
LEAN BODY MASS
48.3 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 11, 2010
CURRENT BODY FAT
23
%
Feb 5, 2010
PROGRESS HISTORY
Lbs.
2010-01-05,2010-02-11
218,210
Feb 05, 2010
200 Lbs.
%
2010-02-05
23
Lbs.
2010-01-05,2010-02-11
167.9,161.7
Programs
My Workout Philosophy View My Full Workout Program
ManOrAstroman has not added any program information.
My Nutrition Program View My Full Nutrition Program
ManOrAstroman has not added any program information.
My Supplement Program View My Full Supplement Program
ManOrAstroman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting a month goal or by sometimes upping up the ante by proving myself stronger than another guy in the gym. It's not really an ego thing, it just helps me prove to myself that I CAN conquer over a weight
Visitor Comments
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