Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

I want to lose body fat and gain muscles...

Lean out, gain muscle and vascularity.

Lose the belly

My goal is to compete in a figure competition!

I want to not only compete in Febraury(Tucson) and March(Phoenix) 2010....I want to WIN!!!

Time to make progress!!!!! To be better today than I was yesterday. Getting help and motivation with STEVEP78 & Team Poynter...here we go! DO WORK CREW!!!

I want to continue to improve my tone.

I have lost 50 lbs. recently and want to lose more fat and become even leaner!

I've already lost 30 lbs, just wanna loose 10 more and tone up a bit more

I want to become a beast!

I want to gain 10 lbs in muscle....wish me luck!

Marine Corps OCS in the summer which means I need a 17 minute 3 mile!

Gain more muscle tone and lean up

Warning! Positive Role Model In Progress.