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Man Of Steel 70
"Adversity is not a punishment, but rather a blessing; for it is through adversity that we become strong."

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Progress Pictures


Oldest Newest
Jan 17, 2008 Oct 1, 2009
Front 1-17-2008 415 lbs Front 391 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 385.0 lb (175.0 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Oct 2, 2009 Jan 1, 2010 May 10, 2010 128 Days  
  388.0 lb (176.4 kg) 385.0 lb (175.0 kg) 299.0 lb (135.9 kg) 86.0 lb (39.1 kg)  

This member must lose 0.67 lb (0.31 kg) per day to achieve their goal.
This Member must lose 4.70 lb (2.14 kg) per week to achieve their goal.
This Member must lose 20.16 lb (9.16 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 29, 2009 385.0 lb (175.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2009 385.0 lb (175.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Dec 17, 2009 386.0 lb (175.5 kg) -6.0 lb (-2.7 kg) -1.5 %
Dec 9, 2009 392.0 lb (178.2 kg) 8.0 lb (3.6 kg) 2.1 %
Oct 12, 2009 384.0 lb (174.5 kg) -2.0 lb (-0.9 kg) -0.5 %
 
Show Full History (65 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 58.6 % Change: -16.5 %
Current: 42.1 % Percent Change: -28.2 %

  Start Current Goal Remaining  
  Jul 22, 2009 Jan 1, 2010 Aug 20, 2009 Goal Has Expired  
  42.8 % 42.1 % 40.0 % 2.1 %  

Date Body Stats: Bodyfat Change % Change
Dec 29, 2009 42.1 % 0.3 % 0.7 %
Dec 23, 2009 41.8 % -0.8 % -1.9 %
Dec 17, 2009 42.6 % -0.2 % -0.5 %
Dec 9, 2009 42.8 % 0.0 % 0.0 %
Jul 22, 2009 42.8 % -6.2 % -12.7 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -1.0" (-2.5 cm)
Current: 55.0" (139.7 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2009 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
May 8, 2008 56.0" (142.2 cm) -1.5" (-3.8 cm) -2.6 %
Apr 16, 2008 57.5" (146.1 cm) 0.5" (1.3 cm) 0.9 %
Mar 10, 2008 57.0" (144.8 cm) 1.0" (2.5 cm) 1.8 %
Mar 7, 2007 56.0" (142.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.3" (5.7 cm)
Current: 22.3" (56.5 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 22.3" (56.5 cm) 1.0" (2.5 cm) 4.7 %
May 8, 2008 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
Apr 16, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Mar 10, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Mar 7, 2007 20.0" (50.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: 2.0" (5.1 cm)
Current: 59.0" (149.9 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 59.0" (149.9 cm) 5.0" (12.7 cm) 9.3 %
May 8, 2008 54.0" (137.2 cm) -1.5" (-3.8 cm) -2.7 %
Apr 16, 2008 55.5" (141.0 cm) -0.5" (-1.3 cm) -0.9 %
Mar 10, 2008 56.0" (142.2 cm) -1.0" (-2.5 cm) -1.8 %
Mar 7, 2007 57.0" (144.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 66.0" (167.6 cm) Change: 3.5" (8.9 cm)
Current: 69.5" (176.5 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 22, 2009 Jan 1, 2010 Aug 20, 2009 Goal Has Expired  
  69.5" (176.5 cm) 69.5" (176.5 cm) 67.5" (171.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 22, 2009 69.5" (176.5 cm) 8.0" (20.3 cm) 13.0 %
May 8, 2008 61.5" (156.2 cm) -1.5" (-3.8 cm) -2.4 %
Apr 16, 2008 63.0" (160.0 cm) -1.0" (-2.5 cm) -1.6 %
Mar 10, 2008 64.0" (162.6 cm) -2.0" (-5.1 cm) -3.0 %
Mar 7, 2007 66.0" (167.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.5" (6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
May 8, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Apr 16, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Mar 10, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Mar 7, 2007 32.0" (81.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.5" (-1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2009 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
May 8, 2008 20.5" (52.1 cm) -0.3" (-0.6 cm) -1.2 %
Apr 16, 2008 20.8" (52.7 cm) 0.3" (0.6 cm) 1.2 %
Mar 10, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Mar 7, 2007 20.0" (50.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.5" (-1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2009 13.8" (34.9 cm) -1.8" (-4.4 cm) -11.3 %
May 8, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 16, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 10, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Mar 7, 2007 14.3" (36.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 65.0" (165.1 cm) Change: -3.0" (-7.6 cm)
Current: 62.0" (157.5 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 8, 2008 62.0" (157.5 cm) -0.5" (-1.3 cm) -0.8 %
Apr 16, 2008 62.5" (158.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 62.5" (158.8 cm) -2.5" (-6.4 cm) -3.8 %
Mar 7, 2007 65.0" (165.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.8" (-4.4 cm)
Current: 17.3" (43.8 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
May 8, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 16, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Mar 7, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 29.0 lb (13.2 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2008 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Feb 8, 2008 366.0 lb (166.4 kg) 16.0 lb (7.3 kg) 4.6 %
Aug 12, 2005 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: 34.0 lb (15.5 kg)
Current: 584.0 lb (265.5 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 8, 2008 584.0 lb (265.5 kg) 34.0 lb (15.5 kg) 6.2 %
Aug 12, 2005 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 57.0 lb (25.9 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 29, 2008 512.0 lb (232.7 kg) 57.0 lb (25.9 kg) 12.5 %
Aug 12, 2005 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 30.0 lb (13.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2008 167.0 lb (75.9 kg) 30.0 lb (13.6 kg) 21.9 %
Aug 12, 2005 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 22, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2005 233.0 lb (105.9 kg)


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