Dec 23, 2009 7:30pm

Thank you John! You too! Stay strong brother!

Dec 9, 2009 5:59pm

Thanks for the add and keep up the good work.

Dec 9, 2009 2:26pm

Good luck John...stick with it...you can do all you set out to do.

Nov 27, 2009 1:22pm

I don't know what program you are using but I wanted to mention that I lost over 50 lb in just 12 weeks by following the Body for Life program. It is a 12 week body transformation program that is fairly easy to follow. I don't know if you had heard of it but I wanted to mention it just in case. I would like nothing better than to see you achieve your fitness goals. If there is ever anything that I can do to be of assistance please feel free to give me a yell Believe and Achieve

Nov 7, 2009 12:48pm

No problem man! Whats going on? How are you doing with your goals and whats the strategy???

Nov 7, 2009 10:41am

Tnx for the add & good luck with your goals!!! Metallica-HUGE FAN HERE!!Saw them in 2006...AWESOME!!!!! Keep well ;-)

Nov 6, 2009 10:37pm

Man of Steel 70 - you have been quiet. You still participating in the NFL challenge? What are you trying to accomplish by NFL SuperBowl?

Nov 2, 2009 6:41pm

What are your goals for this NFL Challenge? Let's give our all. Stay connected. We can help each other.

Oct 27, 2009 9:31pm

Hows it going man? Need any help?

Oct 25, 2009 3:04pm

How are your workouts coming along?

Oct 25, 2009 2:20am

Thank you

Oct 23, 2009 2:39pm

I just stopped by to wish you nothing but success as you work towards your fitness goal. With your good exercise routine as well as nutrition program I know you will be amazed at what will happen. I look forward to watching your continuing progress. Stay strong, focused and determined.

Oct 16, 2009 3:38pm

How are you doing?

Oct 10, 2009 3:49pm

hi there! thanks so much! i lost most of the weight on weight watchers and 25 pounds on p90x but thats only because i didnt know about p90x unitl after . . . you should give it a try and join my bodygroup for support! good luck on ur goals and keep me posted on ur success!

Oct 9, 2009 6:14am

Lets do this CHAMP!!! 5-6 days of intense weight training and cardio. 6 clean meals. We CAN do THIS. One meal at a time. One workout at at time. SUCCESS OVER TIME.

Oct 7, 2009 5:38pm

Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?

Oct 6, 2009 11:30am

another -3 great...wouwwwwwww

Oct 2, 2009 11:02am

hey John...on your last progress pic you write (all of it back ).... and you have a great great smile on your face....its not easy, but stay positive like this and you reach the step one by one....falling its not a problem, resart more stronger its the key....all the best...Leo

Oct 2, 2009 10:44am

Hey hows it going? Dont give up! Thats why you inspire me to keep going even when my weight does not agree with me if you any help just hit up on here. You are doing a great job!!!!!!!!

Oct 1, 2009 9:20am

Whats up brotha..How long you been back in the game? I want to offer you something to help you out, no selling you anything, email me if you are interested.. steve@fitnesspoyn ters.com Thanks