Last Visit: Aug 22, 2004 12:55pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
I went through your routine twice last year and am starting it again this year. I truly saw amazing results each time I went through it. I have picked up running this year and am excited to see what happens by the end of your routine. Thanks.
Tylerguest
Sep 17, 2007 11:37am
I can't find anywhere on the internet exactly what "Power Lateral Flyes" are. When I click on it it gives me Lateral Raise...can you explain what it is? I am in my 4th week of your workout by the way and loving every bit of it.